The Mindful Mess

Childhood Trauma-Impacts and Breaking Cycles 29.10.2025 35:27 ↓

Join me as we dig into a hard but necessary topic. The impact childhood trauma can have in our adult lives and how to break the cycle.

Parallel Parenting vs. Coparenting 23.10.2025 26:24 ↓

Join us as we take a look at two different approaches to parenting when parents are separated/divorced.

Nutrition and Mental Health 07.10.2025 20:24 ↓

Join me as I briefly dive into the link between nutrition and mental health!

Negative Self-Talk 02.10.2025 29:12 ↓

Join us as we talk about negative self-talk, where it comes from and how to work through it.

Setting healthy boundaries within relationships 26.09.2025 19:55 ↓

Join us as we look at the importance of setting boundaries and tips on how to do so.

Social anxiety- How to be more assertive 24.09.2025 16:22 ↓

Join us as we look at social anxiety and ways to be more assertive.

Mental health in children 16.09.2025 27:53 ↓

Join us as we take a look at mental health in children as well as how to help.

Depression 10.09.2025 34:17 ↓

Let's dive into the topic of depression. What it means, symptoms, causes and solutions!

Sleep and Mental Health 03.09.2025 18:49 ↓

Join us as we look at sleep and how it can impact our mental health!

Anxiety 03.09.2025 21:51 ↓

Join us as we talk about one of the most common mental health struggles in daily life...anxiety!