Michel Jenkins
The Mindful Mess
A space where we dive into real life problems and explore strategies to work through those things.
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Épisodes
Childhood Trauma-Impacts and Breaking Cycles 29.10.2025 35:27
Join me as we dig into a hard but necessary topic. The impact childhood trauma can have in our adult lives and how to break the cycle.
Parallel Parenting vs. Coparenting 23.10.2025 26:24
Join us as we take a look at two different approaches to parenting when parents are separated/divorced.
Nutrition and Mental Health 07.10.2025 20:24
Join me as I briefly dive into the link between nutrition and mental health!
Negative Self-Talk 02.10.2025 29:12
Join us as we talk about negative self-talk, where it comes from and how to work through it.
Setting healthy boundaries within relationships 26.09.2025 19:55
Join us as we look at the importance of setting boundaries and tips on how to do so.
Social anxiety- How to be more assertive 24.09.2025 16:22
Join us as we look at social anxiety and ways to be more assertive.
Mental health in children 16.09.2025 27:53
Join us as we take a look at mental health in children as well as how to help.
Depression 10.09.2025 34:17
Let's dive into the topic of depression. What it means, symptoms, causes and solutions!
Sleep and Mental Health 03.09.2025 18:49
Join us as we look at sleep and how it can impact our mental health!
Anxiety 03.09.2025 21:51
Join us as we talk about one of the most common mental health struggles in daily life...anxiety!
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