The Mandala Effect Podcast

What is Spirituality? A question often asked when people are new to spirituality, curious about the awakening and by people with other beliefs. This is my take on spirituality at the moment, I know as I grow and develop then my beliefs and ideas will develop too. I cover my personal spiritual beliefs, consciousness, the law of attraction/manifestation and some of the stereotypes of being spiritual...

What is The Mandala Effect? (Not to be confused with The Mandela Effect!) After rebranding the podcast to The Mandala Effect I wanted to share a little about what that is, what it means to me and how it can help you share your light. Sort of like the ripple effect but a ripple effect of love and good vibes, uplifting humanity and changing the world, one soul at a time. Rx _________________________...

Welcome to all new ‘The Mandala Effect’ podcast! This is the first episode of the rebranded Design Your Legacy podcast. Same idea but different name. I will explain more in next week’s episode what exactly The Mandala Effect is as this week I want to speak to your about your shadow. I am learning many lessons on my journey around the UK so far but I have found myself living in my shadow which has...

Letting your heart guide you towards miracles can feel scary but I challenge you to try it. How do you know if it’s your heart? Look out for the synchronicities, the light feeling in your body. The knowing in your soul. This week I left London to follow a heart desire. I have no idea where I’ll end up but I’m excited to be on the journey. Rx ________________________________________________________...

Have you felt untethered in your life? It can feel pretty scary at first but the more you lean into your heart the more safe you know you are. We don’t need to keep following the conditioning of society to be safe, you can create a new way of life that suits you. I am about to embark on a wild new adventure, travelling throughout the UK and the world for a while. I am leaving the safety of my home...

New beginnings and closing doors behind you isn’t always easy but it’s necessary if you want to embrace a new future that you’re in love with. Sharing from my own experience of embracing new adventures as I prepare to leave my home in London and how I have switched my energy from fear to excitement has changed everything. Rx _________________________________________________________________________...

Let's talk about stress, the survival, fight or flight instinct in our body that is designed to keep us safe yet is extremely dangerous if lived in for too long. It isn’t about never being stressed but about learning to recognise it and what we need to bring our energy back to the positive and safe place of the present moment. Rx Aspects of Life (Stress Test!) Exercise - https://www.instagram.com/...

GUEST EPISODE - Erika Owls; Tarot Reader, Spiritual Mentor and Healer In this episode I speak to the lovely Erika Owls. Erika is a Spiritual mentor using her intuitive and psychic abilities to help guide women to lead happier lives. Erika speaks about her own spiritual awakening and we discuss spiritual experiences such as her near death experience while living in Zanzibar. This opened her eyes to...

GUEST EPISODE - Helen Rigby; Author, Actress and Self-Discovery Coach In this episode I speak to Helen Rigby, a good friend who has quite the tale of a Hero’s Journey to tell. Having survived ‘Stage 4 non-Hodgkin Lymphoma’ and going on a deep self-discovery journey to end up where she is now, we speak in depth about the importance of being present and waking up to the life you are living. Helen sp...

‘Questions from the heart…’ the episode where I answer your questions about life. I really enjoy answering your questions because it makes me think and hopefully helps you feel your way through challenges by hearing another perspective. This week the questions were ‘how to listen to your intuition’ and ‘how to break unhealthy habits.’ Each is a different and interesting topic that we could possibl...

If nothing else matters but you in this present moment, if none of your past programming or traumas mattered, no judgements from others mattered, if whatever might happen in the future didn’t matter, what would you do? How would you live your life? What decisions would you make? A thought provoking episode based on a powerful conversation I had addressing thoughts around freedom and making big lif...

How to love the life you live and create more of the life you love. Feelings and emotions can be tricky, a lot of the time we experience feelings and emotions that we don’t want to. What if I told you that you can generate feelings within your body that will help you change your life? Inspired by Dr Joe Dispenza’s new meditation ‘Love the Life You Love’. (Not affiliated.) Rx ______________________...

The major key to changing your reality and creating a wonderful new future is to reclaim your power. You are more powerful than you are led to believe through societal programmes. You are a limitless being and you can lead the life you so crave. But first you have to start to take some responsibility and release the energy of the victim mentality. This week’s podcast episode is taken from a live t...

Vulnerable episode! Life isn’t rainbows and sunshine all the time as we’re so often sold by the seemingly perfect lives people lead on social media. I wasn’t going to release a podcast this week as I hadn’t felt ‘good’ but I was inspired that sharing this might be the ‘perfect’ podcast to record. It’s okay to feel crap, it’s okay to cry, it’s okay to lie on the sofa and eat fro-yo. Give yourself s...

How to have more freedom in your life… What does freedom look like to you? We’re all trying to achieve it, it’s at the root of most of our goals and dreams but do you realise it’s actually much more simple than we are initially made to believe to attain? You just have to choose it… Rx Roseanna Croft is your host of Design Your Legacy - a podcast and youtube channel giving support and encouragement...

Three Lessons I Have Learned (so far) From Rebuilding My Life After Cancer The lessons learned from having cancer, before, during and after, are endless but as I have been reflecting this week these are the three biggest that have come to me in the last 6 months. This week I celebrated life by completing the Three Peaks Challenge (hiking Ben Nevis, Scafell Pike and Snowdon in less than 24 hours)....

A Holistic Healing Journey One thing we all know is that life is a rollercoaster, dealing with the daily ebbs and flows can be one of the hardest things we face in the modern world. What about when you’re faced with a life-changing (and very threatening) illness? Listen to the wise words of Oliver Plummer, a yin yoga instructor and smoothie making extraordinaire based in West London. Oli was force...

What are you so afraid of? What’s holding you back from living your best life possible? Life is always happening for you, if you can embody this principle you will begin to live a life without fear. How freeing does that sound? Living a life knowing that there is nothing to be afraid of. Phew - what a dream! Rx Read the complimentary blog here - www.roseannacroft.com/blog/what-are-you-afraid-of Ro...

Taking Responsibility for Your Life You want me to take responsibility for what!? Yes, for your own life. It’s so easy to give your power away to outside circumstances, blame people or situations for what you’re feeling but in actuality its all down to you. You can’t control what may happen in your life but you can control your experience of it. Do you want to be in your power or do you want to be...

I was asked a question this week about book recommendations for self love which I struggled to answer as no particular book stands out to me. This gave me a chance to reflect on the self love journey I was currently on and what I believe self love to be (and not to be) so in this video I cover how to practice true self-love, not just the fluffy kind. Rx Roseanna Croft is your host of Design Your L...

Today I am answering questions sent to me on Instagram which are based around love, relationships and family. I answer these questions from my heart with inner wisdom, intuition and the knowledge and experiences I have. It’s my hope that hearing these ‘every day’ challenges and situations will help you and many others learn to love your life and live your very best one.  The questions I answe...

Okay, let's change the fear based conversation around cancer. Cancer (and most dis-eases/diagnosis) do not have to be the end of the world. They can indicate a misalignment in our lives and present us with an opportunity to grow and change our reality. Yes cancer is not a nice thing to be diagnosed with (I have been there) but we have the freedom of choice of how we deal with it. Our minds are so...

You are limitless. How does that make you feel? Does it challenge you or does it fill you with excitement? The more you can channel your limitless frequency the more magic you will experience in your life. Enjoy this episode, I hope it inspires you to think bigger and embrace the infinite possibilities available to you. Rx GROUP COACHING CALL 26TH MAY 2022 - https://www.eventbrite.co.uk/e/34287300...

As a 31 year old woman, in April I took to the skies to embark on my first solo travel journey. I encountered three weeks filled with magic. I went to Bali, Indonesia - a place known for its magical energy and spiritual communities - so I could focus on healing from my cancer journey and further my spiritual awakening. I wasn’t sure if this is what I was going through but now I know I am and there...

As a long standing young ambassador for the British charity, the Prince’s Trust, I was recently honoured to meet Charlotte Tilbury MBE and the CEO of the beauty brand, Lady Demetra Pinsent. Charlotte has just become the first Ambassador for Enterprise for the charity which is really exciting for the futures of many people starting out in business. I have met and learned many lessons from some incr...