The Mandala Effect Podcast

FREE ‘YOUR MOST EMPOWERED SELF’ MEDITATION    As winter melts away we’re blessed with a magical new energy that is filled with possibilities: spring is coming! A time when trees blossom, flowers bloom and ANYTHING IS POSSIBLE.  We're currently leaving winter behind in the Northern Hemisphere but as humans we have our own seasons of life too.  In this video I share how you can use the energy of...

FREE ‘YOUR MOST EMPOWERED SELF’ MEDITATION    On a journey to building your dream life? Has your spiritual awakening knocked you and your confidence for manifestation? If so, this video is for you.  Understand how you can continue to create your dream life while going through a dark night of the soul, mid-life crisis or spiritual awakening.  If you’re experiencing any of these it is a call for you...

FREE ‘YOUR MOST EMPOWERED SELF’ MEDITATION    Want to build your confidence? True Confidence comes from the unwavering, ever present power that you have within you. It can not be built on external validation or credibility you have built based on who you think you are. In this video I help you experience the true place within that you can take your confidence from. // Timestamps // 00:00 - True Co...

STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING EXCLUSIVE SELF LOVE COACHING OFFER If you want to experience a life that you are in love with then first you MUST love yourself. Which you’re not programmed to do, it’s okay. Join the club of people falling madly in love with themselves in order to fall madly in love with the life they’re creating. As above, so below - one doesn’t work without t...

STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING EXCLUSIVE SELF LOVE COACHING OFFER Let me set the scene, at the age of 33 I have survived cancer, business failures and countless relationship f*ck ups. Life has humbled me. Through my spiritual awakening, dark night of the soul and shadow work journey I have realised who I am and who I am not. I want to share with you the top 3 empowering lesso...

EXCLUSIVE SELF LOVE COACHING OFFER This February, we’re falling in love with THE most important person in your life: YOU. Maybe you struggle to even like yourself so self-love feels like a myth to you, this episode is packed with practical advice and tips as well as my personal experiences on how to fall in love with yourself. // Timestamps // 00:00 - Intro to Self-Love 05:12 - Self-Love is NOT 05...

STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING Until you make the unconscious conscious, it will direct your life and you will call it fate. - Carl Jung This is a short podcast on a huge concept that I try to cover as much as I can about how your unconscious mind is ruling the decisions you make in your health, money and relationships. I could spend hours talking with you about each area (wh...

STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING Why did you begin self-discovery, personal development and spiritual ascension work? AKA ‘the inner work? To release suffering or to manifest your goals and dreams? Perhaps, you understand that your soul is calling for more than that and is taking you on a journey of individuation, the path to enlightenment. Whether you get there in this lifetim...

STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING How are you living your ‘one’ precious life? If you have ever had your mortality challenged or had any kind of ‘wake up call’ you may understand that you have such a blessed opportunity to make the most out of this life by living ‘fully.’ What does it mean to live a ‘full’ and POWERFUL life? Well, in this video I give you my take on living a pow...

STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING All you have to do is look to nature to see how as humans, we’re supposed to winter too. Inspired by a book I have just read (Wintering by Katherine May) and my own period of winter,  this video is aimed to help you ease into dark times to undergo your transformation. I give journal prompts and practical tools for wintering so you can move throu...

STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING What are your intentions for the year ahead? We often are encouraged to set New Year's Resolutions but so often don’t stick to them, why? In this video we uncover exactly that.  I also show you how you can access true transformation in the year ahead by setting intentions that go deeper than ‘New Year Resolutions’ by aligning them with your...

STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING Merry Christmas & Happy New Year! This week’s episode of The Mandala Effect is an exciting episode to start your New Year with BIG ENERGY. Think, who is the woman you are becoming? What do you want to create? And what are you leaving at the door? I am blessed to speak to the wonderful Tracy Litt once again as she answers your questions. Find...

STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING In order to see lasting change in your life you must look inside your mind. You must look at your unconscious patterns and begin to live a life of conscious awareness. In this video I give my 3 top transformational tools to change your life. It’s not affirmations and manifestation. FYI. // Timestamps // 00:00 - Introduction & Why You Need Th...

STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING Intro 00:00 Full episode starts at 02:04 I am here to help you believe in magic again… Not the type of magic that means we can escape this reality but MAKING this reality magical. Let’s work with what we’ve got & where we are right now! This video talks about the ways you can invite in more magic over the holiday period, into 2024 and beyond...

STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING Do you feel as though you have ‘lost yourself?’ Many people who are on a path of awakening or self-discovery experience this too and it’s a GOOD thing! Once you lose the identity of who you thought you were it means you can move forward and embrace the metamorphosis to become the butterfly. Many of my clients have expressed grief at feeling they...

We all have access to the infinite power that governs the Universe but we hold ourselves back from tapping into it and seem to settle for a mediocre life rather than what is truly available to us. I hope this video helps you get more clear on how you can access this power within yourself to live your unique path and show up fully in this world. I cover: *What your inner power is *What holds you ba...

It’s normal to lose your way in life, be that through chasing goals that aren’t aligned with your soul or by experiencing a challenge that can appear on the surface to rock your carefully constructed world. This could leave you feeling lost, perhaps in a sense of ‘limbo’ and not knowing where to turn next. In this video we take inspiration from the North Star, helping you to find your way home thr...

STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING You are sent challenges in life ultimately, to learn lessons for your soul’s highest growth. So you don’t repeat karmic patterns and you can use the power of your free will to create a life outside of your conditioned mind. But often when faced with these challenges, it becomes difficult to remain connected to your meaning and purpose. In this v...

STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING Are you afraid of the dark? How about your ‘dark’ emotions? Perhaps you were given the impression as a child that it’s bad to feel your ‘dark’ emotions like anger or sadness but in reality it is necessary that you feel them. In this week’s video I share how to feel them and what happens when you don’t. I cover: Going into the darkness, how I nev...

The Art of Doing The Inner Work for Complete Life Transformation The words 'doing the iner work' are often thrown around in the personal and spiritual development space. Throughout many years of trial and error and in depth experience of 'doing the inner work' I have discovered it is an art. There are many ways you can 'go within' and one of the most potent ways is by doing...

This week I have interviewed creative performance coach, author & host of the Creative Status podcast, Oli Anderson. Oli helps people find ‘realness’ in their life by deconstructing the ego & integrating the shadow self. Oli shares his journey with us & the lessons learned as he hit ‘rock bottom’ in his life and went through his awakening process. I admire Oli’s unique perspective on s...

FREE ‘DISCOVER YOUR TRUE SELF’  TRAINING & MEDITATION I am thrilled to have interviewed Tracy Litt this week, founder of The School of Becoming, helping women worldwide evolve into the most expansive version of themselves. We have a beautiful conversation, heart to heart and there is a moment that will help you go deeper into the fear you may have around success. In a moment of spontaneity, I allo...

FREE ‘DISCOVER YOUR TRUE SELF’  TRAINING & MEDITATION   This week I am excited to share a profound conversation with Ben Harris, aka The Fear Guy. Ben became ‘The Fear Guy’ after recognising his curiosity around his own fear and constantly moving towards it in order to overcome it. Ben now helps thousands of people worldwide overcome their fear through coaching. He helps people get out of surv...

In this week’s episode I speak to Ailish Lucas, a good friend of mine, an incredible science backed mindset coach. She is known as ‘The Breakthrough Coach’ because believe it or not she helps people break through their ‘stuff’ and retrain their brain for success using a type of coaching known as PQ. This was a light conversation that will help you to understand why you’re holding yourself back fro...

FREE ‘DISCOVER YOUR TRUE SELF’  TRAINING & MEDITATION   This week I had the pleasure of speaking with Pandora Paloma, a business and visibility coach helping female business owners get visible & build multi-dimensional wealth. I have followed Pandora’s work for a while now ever since reading her book Intuitive Eating & Living and learning she had pivoted into business coaching was a bo...