The Mandala Effect Podcast

Do you need a miracle? Are you searching for a miracle?  In this week’s episode I explain how to work with miracles and how to see more of them in your life. We often ask for a miracle out of desperation when we’re facing a challenge but how do you think your life could change if you started seeing them everywhere? Work with the power that you have available to you and call them in every single da...

Meditation can completely change your life, the power when you can slip between the gap in your thoughts is infinite. Meditation healed me and transformed me. So if you feel like you’re living a mundane life, same sh*t different day with a lack of fulfilment let me ask you what your meditation practice is like? How do you connect to your Self and your power every day? In this latest episode I shar...

How do you start your day? With inspiration or dread? In this week's episode I cover how to create a Sacred Morning Routine to live your best day every single day.  A morning routine will help you overcome life’s challenges and really achieve your goals in every area of your life. With love, Roseanna x GET TO THE ROOT CAUSE OF YOUR BURNOUT - https://www.roseannacroft.com/overcoming-burnout-str...

When I began on my spiritual and self development journey I fell into the trap of believing that I had to be happy all the time or I would manifest ‘bad things’ into my life. An easy mistake to make when you’re listening to surface level teachings about the law of attraction and manifestation. In this episode I cover this and how we can overcome this idea of ‘toxic manifestation’ and flip our mind...

Having spoken to a lot of people this week who are feeling overwhelmed and stuck in this place of ‘limbo’ I was inspired to use the spring energy we are stepping into to help you transform your life. In this week’s episode I speak to your place of limbo and give you practical steps to use the energy of the Spring Equinox (20th March) to begin to make simple yet effective transformation in your lif...

You have been given your dreams and desires because your soul is here to fulfil them but what are you doing to live your dharma? Are you actively chasing your dreams or are you content living a half life? Everyone has a unique dharma to fulfil, dharma literally means ‘an individual’s duty fulfilled by law’. See it as your higher purpose, what is your higher purpose and can you step up to embrace i...

In this episode I join Anouska Taylor, Executive Voice Coach for a special International Women’s Day conversation. We discuss how women have been conditioned to be fearful of expressing their voices and fully stepping into their power. We speak about how this fear of speaking up will show up in your romantic relationships, your professional lives and how it can affect the family dynamic. Important...

Are you wasting your time with how you live? Or are you living consciously? In this episode I cover the ‘old’ way of how we have been encouraged to use our time and offer three important tips on how you can consciously use the time you have in a more effective way. With love, Rx SELF LOVE COACHING FOR FEBRUARY - https://www.roseannacroft.com/self-love-private-coaching PURE AWARENESS MEDITATION - h...

To see drastic change in your life you need to let the walls down you built around your heart. You can learn to love again and transcend the fear that controls you. In this episode I explain some of my journey of learning to love again, how love healed the cancer in my body and how you can begin to practise learning to love again. When we understand that we are love in our very essence our reality...

In order to live a truly free life where you can step fully into your power and create to your full potential, you need to fall in love with your whole Self. Not the type of self-love you see on Instagram with the bubble baths and buying yourself flowers, you need to go much deeper than that to love and accept the parts of yourself that you have unconsciously rejected. This is known as your shadow...

The truth about your health is - you take it for granted. The truth about illness is - it’s trying to tell you something so treat it as a wake up call! In this episode I share my experience with illness from a pesky cold to cancer and how they were trying to tell me different things. How our body uses illness as a way to detoxify itself and recalibrate as we shift consciousness and raise our frequ...

Are you living a life of truth and freedom or do you believe you are powerless in your life? It’s time to question EVERYTHING you have ever been told. Question your fears, your beliefs, what you were told as a child, question authority. Question how you know something is true or not and listen to your body for the answer - your intuition and your body will tell you the truth. In this episode I gui...

Do you want to live a life you are in love with but are not sure how to do that? Know that it all starts within you. In this episode I share what it means to live a life you are in love with, my journey from living in fear to living in love, the resistance you will face along the way and how you can begin to fall head over heels in love with life. I hope you enjoy. With love, Rx __________________...

How is the beginning to your 2023? Are you feeling empowered or struggling to settle into the swing of things? Do you have your 2023 vision and goals written up? Have you given up on your New Year's resolutions already? This video is your permission to take the pressure off yourself and rather than set goals for the sake of setting goals set them from a place of purpose. My coach said to me last N...

This week I speak with an inspiring business woman and a good friend of mine, Teresa Heath-Wareing. Teresa is a business, marketing and mindset expert and helps small business owners build a business and life they love! We have a very interesting conversation that covers all things business and spirituality with a focus on having a positive mindset when times get tough. Teresa tells us some of her...

How to Live a 10/10 Life - Happy New Year! Welcome to 2023… What do you want your life to look like 1 year from now? Your life will only change if you do the work. In this episode I speak about how you can make your life a 10/10 or a f*ck yes! Life. Rx ____________________________________________________________________________ PROSPERITY MEDITATION - Opening to Prosperity - https://youtu.be/aHvYU...

Merry Christmas! Follow Your Heart Into 2023… In this festive episode I gathered with my friends and fellow coaches Anouska Taylor and Helen Rigby to reflect on 2022 and look ahead to what we’re taking into next year. We cover our magical memories, the sentiments and lessons we learned in 2022 such as facing our deepest fears, followed by how we’re going to make the changes necessary to be living...

One Year All Clear - A Personal Celebration of Standing In My Power ‘I now have tears of joy when I go on my morning walk…’ My intention for this episode is to celebrate how far I have come personally in the last year, overcoming the challenges and aftermath of a cancer experience. It hasn’t been smooth sailing, as much as I hoped it would be. However, as I reflect I have learned so much including...

Is who you are pretending to be worthy of your True Self? We have all built a persona, the version of ourselves that we show to the world in the hopes we are accepted by society. I have been prompted to record this episode this week as I see these persona’s and how they’re not doing the soul behind it any good. Your ego and your persona, if you don’t evolve, will continue to hold you back from the...

Guest Episode: How to ‘Human’ Design Your Life and Know Thy Self with Carolynne ‘Queenie’ Alexander In this episode I have a wonderful conversation with Human Design Specialist, Business Mentor and Success Coach, Carolynne Alexander, otherwise known as ‘Queenie’. Carolynne is a serial entrepreneur and now channels her efforts into helping people play the game of life with the cheat codes on, using...

Three Tips on Living A More Fulfilled Life, Especially Through The Dark Times We know that it’s impossible to be happy all the time. On this human journey we are blessed with a huge range of emotions and have to feel them all. But we can live a very fulfilling life and in order to do that we must get closer to our soul. When I have faced the darkness I asked for guidance on how to get back to feel...

How to Heal with Gratitude, Accepting your Circumstance and Having Compassion for Yourself When we are experiencing a dark time in our lives, perhaps we are grieving or healing from emotional trauma, stress or physical illness. It is important to have three things; compassion, acceptance and gratitude. These three elements will help you to heal with grace and ease, making the process much smoother...

Opening Your Life to Prosperity You can change your circumstances when it comes to money, it takes awareness and a desire to step into your power. Here lies the key to you tapping into the infinite abundance that you already are in your purest form. Rx PS. The books I forget to mention are linked in this blog - https://www.roseannacroft.com/blog/opening-to-prosperity ______________________________...

Meditation is the Gateway to Miracles Meditation can change your life, it changed mine - in fact it saved my life. In between each thought there is a gap. This gap, is the quantum field, the realm of pure potentiality and infinite possibilities. The space in which you realise yourself as pure consciousness, as pure creation, as the creator. In this episode I speak about the benefits of meditation,...

How to let emotions flow through you rather than repressing them. As usual, this week's topic has been intuitively decided by my own experiences. Stuck water, just like stuck emotions stagnate and cause dis-ease. Do not ignore emotion or push it down. Don’t get caught in an emotion by attaching a story to it. We are human and it is natural for us to experience such a wide array of emotions but we...