The It Girl Mindset

🤎Apply to ⁠⁠⁠⁠THE CODE⁠⁠⁠⁠ 1-1 mentorship 📱 The Brainwashing App ⁠⁠free trial ⁠⁠ (learn more ⁠⁠here⁠⁠ .) You can be deeply spiritual, trust your intuition, believe in manifestation, and still have a fucking plan. In today's episode of The It Girl Mindset, I'm breaking down my 3-step philosophy for creating a life you're obsessed with: manifestation, strategy, and aligned systems. After experienc...

Apply to The Code by Oct 31st to lock in for The Winter Arc❄️🔒 Save $1200 here Ten years ago, my time in Italy sparked a decision that completely changed the trajectory of my life. A decade later, I found myself back in Italy, experiencing an unexpected full-circle moment. In this episode, I'm sharing six lessons from my retreat in Tuscany that shifted my perspective on achievement, healing,...

Start brainwashing yourself for free HERE (use code FOUNDING at checkout for 50% off annual plan) You can know exactly what your pattern is and still repeat it. You can know you’re spiraling, know what you should do differently, know the affirmation, know the journal prompt — and still fall back into the same response when you’re actually in the moment. In this episode, I’m breaking down why that...

What does it actually take to quantum leap into a completely different version of your life? In this episode, I’m breaking down the 3 traits I believe are essential if you want to take your life to the next level, become more successful, build insane self-trust, and step into a new reality. And no — these are not personality traits you either have or you don’t. They can be built. We’re talking abo...

Ready to enter your winter arc and lock in for the next three months? In this episode, I’m breaking down my 6-step process for creating your own winter arc using a mix of practical strategy, neuroscience, subconscious work, nervous system regulation, and energy. You’ll learn how to get clear on what you actually want, create an identity that supports your next level, build habits and systems that...

Most people don't wait because they aren't ready. They wait because some part of them decided a long time ago that they're not the kind of person who does this. Ashley sits down with art advisor Erin Remington, who registered her business name fifteen years before she ever used it, and they get into what finally broke the pattern. It wasn't a plan, and it wasn't confidence. Wha...

Comment below to win a free brainwashing session with me! 🤎Apply to ⁠⁠THE CODE⁠⁠ 1-1 mentorship 📩 Join my weekly ⁠⁠⁠newsletter⁠⁠⁠ 🤍 Book a ⁠⁠⁠Brainwashing Session⁠⁠⁠ — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30) 🖤Check out my ⁠⁠⁠⁠⁠⁠ShopMy ⁠⁠⁠⁠⁠⁠ 🌿Subscribe to my ⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠ 💵Track your finances with ⁠⁠Monarch⁠⁠ (50% off) Leaving a review really helps th...

🤎Apply to ⁠THE CODE⁠ 1-1 mentorship 📩 Join my weekly ⁠⁠newsletter⁠⁠ 🤍 Book a ⁠⁠Brainwashing Session⁠⁠ — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30) 🖤Check out my ⁠⁠⁠⁠⁠ShopMy ⁠⁠⁠⁠⁠ 🌿Subscribe to my ⁠⁠⁠⁠Substack⁠⁠⁠⁠ 💵Track your finances with ⁠Monarch⁠ (50% off) Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep tal...

🤎Apply to THE CODE 📩 Join my weekly ⁠newsletter⁠ 🤍 Book a ⁠Brainwashing Session⁠ — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30) 🖤Check out my ⁠⁠⁠⁠ShopMy ⁠⁠⁠⁠ 🌿Subscribe to my ⁠⁠⁠Substack⁠⁠⁠ 💵Track your finances with Monarch (50% off) Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motiva...

Ashley has been brainwashing herself into her dream body, and none of it looks like a diet. In this episode she gives the four things she actually does, in the order she does them, including the one she runs while she's working out and the one she does first thing in the morning. None of them ask for more discipline, which is where most people go wrong when they try to change their body. She a...

Apply to THE CODE Ashley has been softening how she says things so the people around her stay comfortable, and this episode is the end of that. She goes through five things she's done sugarcoating, including the one she's been sitting on the longest. She gets into why she has no patience left for a victim mindset, what she says to people who tell her to relax and go have fun instead of bui...

🔓UNLOCKED is Wednesday, August 12 at 4:00 PM PST A free live class on brainwashing yourself to be hot, rich, and successful. Replay will be available. Money behaves like energy. It moves, it gets exchanged, and it goes where there's a channel open for it. So the question Ashley keeps coming back to is not how to get more of it, it's what you're transmitting and whether you can actuall...

🔓join UNLOCKED the free masterclass ✨ I used to be the most logical person I know, and now I plan my week around my human design and I believe energy is as real as anything I could prove on paper. This episode is the whole list of what I actually believe and why. It starts with the big one, which is that you don't manifest from your thoughts, you manifest from your subconscious beliefs, and...

Emma Jackson is back for part two, and this one is all energy. We got into what energy actually is, why you can walk into a room and feel off without being able to name why, and how to tell the difference between your intuition and your fear. I spent most of this conversation asking her for the steps and the hack, and she kept handing it back to me. There is no one right way to do this. It's a...

APPLY TO THE SCHOLARSHIP My client came in convinced the reason she'd given up on her dream body was sugar. Too many cravings, not enough discipline. What we found in her audit was the complete opposite, and it had nothing to do with food. In this episode I walk through her full client audit start to finish: what she came in with, the subconscious belief we uncovered, where it started, and wha...

APPLY TO WIN FREE COACHING HERE You've heard "glow up" a thousand times — new hair, new body, new wardrobe. But what if everything you thought a glow up was, was only scratching the surface? In this episode we're getting into the actual science behind what happens when a woman truly transforms — and it starts way before the mirror. We're talking about the electromagnetic ener...

Join THE CODE private mentorship Find your Block (take the free quiz) Changing your life looks exciting from the outside. From the inside, it's uncomfortable, lonely, and slower than anyone admits. In this episode, Ashley breaks down 5 brutally honest truths about what real change actually feels like, so you stop thinking the hard parts mean you're doing it wrong. This is for the woman who...

A new series, and a fresh start for an old one. I used to do Healthy Hot & Healed, and I'm bringing it back as Wealthy, Healthy and Healed, because I want to take you through all of it now, the money, the body, and the healing. This isn't me telling you how to do it from the finish line. I'm a student of this work too, so I'm just letting you behind the curtain on what I'm...

Book Your Brainwashing Session In today's episode, Ashley shares her exact 7-step process for a mid-year reset so you can lock in for the rest of 2026, even if this year hasn't gone the way you planned. Her take is that most resets fail for one reason: we set new goals on top of the same beliefs that stopped us the first time. So this isn't about building better habits or trying harder...

In today's episode, Ashley Robutz joins Becca Nichols for an honest conversation about her reinvention eras and what it actually takes to feel good from the inside out. Ashley opens up about the binge eating and binge drinking of her college years, the negative self-talk she lived in for a long time, and the turning point that started it all. She gets into her time performing as a 49ers cheerl...

In today's episode, Ashley breaks down what it actually means to be magnetic, and why some people seem to attract everything they want while you're working twice as hard for half the result. She gets into 4 signs you're out of alignment (the body symptoms, the Sunday-night dread, feeling behind even when you're winning), and why doing everything "right" still leaves you s...

🤎 Apply to The Code These are the ten things that genuinely made my life better. None of them are life-overhaul big. They're small upgrades that added up until I became the version of me I actually wanted to be, and in this episode I'm breaking down all ten. This isn't about more discipline. It's about changing what your normal looks like, one small swap at a time. From the produc...

🤎 Apply To THE CODE You can see exactly where you want to be. The body, the money, the life. But no matter how hard you try, something keeps getting in the way. Those aren't external obstacles. They're invisible walls — limiting beliefs running so deep in your subconscious you don't even know they're there. In this episode we're breaking down the top 3 limiting beliefs I see m...

🤎Book a free RECODING AUDIT You're already being brainwashed. By your past, your patterns, your programming. The question is whether you're going to keep letting it happen on accident — or start doing it on purpose. In this episode, I'm breaking down the actual neuroscience of why your subconscious is running the show, why willpower and positive thinking alone will never be enough, and the exact...

Apply to 1-1 Coaching You've been told to stay realistic. To manage your expectations. To be grateful for where you are. And maybe that advice has kept you safe — but has it kept you stuck? In this episode we're breaking down the method nobody talks about: pairing radical, borderline irrational optimism with an unshakeable inner toughness that means nothing — and no one — can knock you off...