The It Girl Mindset

A new series, and a fresh start for an old one. I used to do Healthy Hot & Healed, and I'm bringing it back as Wealthy, Healthy and Healed, because I want to take you through all of it now, the money, the body, and the healing. This isn't me telling you how to do it from the finish line. I'm a student of this work too, so I'm just letting you behind the curtain on what I'm...

Book Your Brainwashing Session In today's episode, Ashley shares her exact 7-step process for a mid-year reset so you can lock in for the rest of 2026, even if this year hasn't gone the way you planned. Her take is that most resets fail for one reason: we set new goals on top of the same beliefs that stopped us the first time. So this isn't about building better habits or trying harder...

In today's episode, Ashley Robutz joins Becca Nichols for an honest conversation about her reinvention eras and what it actually takes to feel good from the inside out. Ashley opens up about the binge eating and binge drinking of her college years, the negative self-talk she lived in for a long time, and the turning point that started it all. She gets into her time performing as a 49ers cheerl...

In today's episode, Ashley breaks down what it actually means to be magnetic, and why some people seem to attract everything they want while you're working twice as hard for half the result. She gets into 4 signs you're out of alignment (the body symptoms, the Sunday-night dread, feeling behind even when you're winning), and why doing everything "right" still leaves you s...

🤎 Apply to The Code These are the ten things that genuinely made my life better. None of them are life-overhaul big. They're small upgrades that added up until I became the version of me I actually wanted to be, and in this episode I'm breaking down all ten. This isn't about more discipline. It's about changing what your normal looks like, one small swap at a time. From the produc...

🤎 Apply To THE CODE You can see exactly where you want to be. The body, the money, the life. But no matter how hard you try, something keeps getting in the way. Those aren't external obstacles. They're invisible walls — limiting beliefs running so deep in your subconscious you don't even know they're there. In this episode we're breaking down the top 3 limiting beliefs I see m...

🤎Book a free RECODING AUDIT You're already being brainwashed. By your past, your patterns, your programming. The question is whether you're going to keep letting it happen on accident — or start doing it on purpose. In this episode, I'm breaking down the actual neuroscience of why your subconscious is running the show, why willpower and positive thinking alone will never be enough, and the exact...

Apply to 1-1 Coaching You've been told to stay realistic. To manage your expectations. To be grateful for where you are. And maybe that advice has kept you safe — but has it kept you stuck? In this episode we're breaking down the method nobody talks about: pairing radical, borderline irrational optimism with an unshakeable inner toughness that means nothing — and no one — can knock you off...

🤎 Apply to The Code In this episode, I'm sharing the unconventional habits that are genuinely transforming how I look and feel, even with a packed travel schedule and zero interest in rigid routines. From visualizing my dream body mid-workout to ditching my Oura ring entirely, these are the shifts that actually moved the needle — and none of them came from a mainstream wellness playbook. We c...

🔓 Get a 7 Day Free Trial to The Future Self System App 🤎 Free Re-Coding Audit If you’ve been feeling stuck in the same patterns… the same habits… the same version of yourself—you’re not broken. You’re just operating from an outdated identity. In today’s episode, we’re breaking down what it  actually  takes to reinvent yourself in 2026—and no, it’s not about forcing discipline or trying to become...

🤎Apply to The Code In this episode, Ashley answers your most requested questions, raw, unfiltered, and nothing held back. We cover intuition, the truth about reaching your dream body, supplement stacks, subconscious reprogramming, alcohol alternatives, discipline, routines, PCOS and GLP-1s. 🗓️ ⁠⁠⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠⁠⁠ 📩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠...

🤎 Apply to The Code Here This episode breaks down the real habits that made me hotter, more confident, and increased my income. We’re talking about the mindset shifts, routines, and identity changes that actually work, without strict plans or burnout. If you feel like you’re doing everything right but still not getting results, this is for you. this episode we cover… why your money beliefs dictat...

JOIN THE CODE —> Apply Here  If you feel like you keep starting over, falling off, or not following through, even when you  know  what to do, this episode is going to shift everything. We get into: The real reason you can’t stay consistent (it’s not what you think) The behavior loop that’s controlling your actions Why you keep starting over — even when you’re trying How your identity, nervous s...

🤎JOIN THE CODE —> Apply Here In this episode, I’m breaking down why you keep starting over, why you don’t trust yourself, and why consistency feels so hard, even when you know exactly what to do. We go deep into: Why you feel stuck (even when you’re taking action) The behavior loop that’s actually controlling your results How your mind, body, and energy are shaping your life Why surface-level...

If you’ve been feeling stuck, unsure of your direction, or like you’re moving but not actually getting anywhere, this episode is for you. We’re breaking down what it really looks like to find your purpose—starting with learning who you are beneath the roles and the noise. I’m walking you through the shift that changed everything for me, and how to start moving toward a path that actually feels ali...

In this episode, we’re getting into the part of leveling up that no one really talks about, the quiet, uncomfortable middle where you start to outgrow your old life and learn how to hold your vision even when your reality hasn’t caught up yet. How to navigate the “in-between” phase without self-sabotaging Why feeling stuck can actually be a sign you’re growing The emotional side of outgrowing peop...

In this episode, Ashley shares the five habits she had to quit in order to become “unrelatable.” As your standards rise, the way you think, use your time, and respond to life starts to change. Leveling up isn’t just about adding better habits, it’s about letting go of the subtle patterns that quietly keep you stuck. What you’ll learn: The hidden habit that weakens self-trust Why protecting your en...

In this episode, Ashley dives into the process of intentionally reprogramming her mind to become the healthiest, wealthiest, and most aligned version of herself. After realizing that real change requires more than motivation, she shares how she’s going all in on her next level identity and taking herself seriously across every area of life. You’ll learn: How identity shapes the results you experie...

In today’s episode, I’m joined by Alica Preetz, a mindset and manifestation coach. We talk about what manifestation really looks like when you’ve spent years performing, achieving, and chasing goals for validation instead of alignment, and how coming back to your authentic self can completely shift what (and how) you manifest. In this episode, we chat about: How to actually find your authentic sel...

Becoming a top 1% woman isn’t about doing more, it’s about becoming the woman who actually follows through. In this episode, we get into the traits that separate women who keep starting over from the ones who create real momentum, build self-trust, and execute at a higher level without burning out. 🗓️ ⁠⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠⁠ 📩 ⁠⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter...

Discomfort isn’t always a sign you’re doing something wrong — sometimes it’s the exact thing trying to get your attention. In today’s episode, I’m joined by Claire Calfo, Associate Therapist and founder of Calm with Claire, for a grounded conversation on breathwork, somatic healing, and why slowing down can feel so uncomfortable — especially for women who are used to giving. In this episode, we ta...

This episode is for the girl who’s ready to actually do the deep work — not the “light and love” version, but the kind of inner work that creates real, lasting change. I’m breaking down the exact step-by-step blueprint that changed my life. In this episode, we cover: Why the body always comes first (and why mindset alone isn’t enough) How subconscious reprogramming actually works (conscious vs sub...

In this episode, I’m sharing the real cheat code to reaching your dream body, and it has nothing to do with restriction, punishment, or fighting your body. This episode is about what happens when you stop overriding your body and start listening to it instead. Inside this episode, we cover: Why ignoring hunger, fullness, and rest cues keeps you stuck How guilt and punishment fuel emotional eating...

In this episode, I’m joined by Tamra Santucci, a feminine leadership and embodiment coach for ambitious women, to talk about owning your bigness and stepping into the role of CEO of your own life. We explore what it means to stop shrinking, get clear on your purpose, and lead yourself with confidence and intention. This conversation touches on identity shifts, IT GIRL glow-up principles, and the s...

This episode is a full check-in on my healthy, hot, healed era — the habits, tools, and mindset shifts helping me stick to my goals without burning out. Food, skincare, movement, nervous system regulation, and the systems I’m using to level up this year, all in one honest breakdown. 🗓️ ⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠ 📩 ⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠ Check out m...