The It Girl Mindset

Success isn’t just about strategy or discipline — it’s shaped by the beliefs you carry, how you respond to triggers, and your ability to hold your vision over time. In this episode, I’m joined by Reese Evans to explore the real mindset behind success, from healing subconscious patterns and releasing limiting beliefs to creating safety in the mind and body when old triggers surface. We also talk ab...

In this episode, we’re exploring six habits that quietly shape “that girl” energy as you move into the new year. Not in a rigid, aesthetic-only way—but in a way that actually supports confidence, consistency, and self-trust. We talk about creating rituals instead of rules, building discipline that still feels soft, and choosing habits that fit  your  life rather than forcing someone else’s routine...

In this episode, we explore what it really means to follow through on the commitments you make to yourself. Through grounded reflection and practical insight, this conversation invites you to rethink how you approach goals, discipline, and consistency in a way that feels aligned rather than forced. This episode is for anyone ready to stop starting over and begin moving with clarity, intention, and...

In this episode, I walk you through how to intentionally rebrand your life and plan your 2026 identity using a clear, step-by-step framework. We explore the mindset shifts, decisions, and actions that help you move from who you’ve been into who you’re becoming. 🗓️ ⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠ 📩 ⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠ Check out my ⁠ShopMy ⁠ Watch this...

In this episode, I’m sharing a full retreat recap and how I came home feeling genuinely different. From meeting the girlies in real life, getting lost, welcome ceremonies, private chef meals, beach days, and a few chaotic moments in between… to the deeper inner shifts that surprised me the most. We talk about no longer feeling bad for dreaming big, what it really means for me to be seen, and why v...

Book Your Mind Rewire Session If you’re on your body journey and you feel frustrated, stuck in an all-or-nothing loop, or like you’re doing “everything right” but nothing is changing… this episode is going to land deeply. I’m breaking down the real reason you don’t have your dream body yet — not because you aren’t disciplined or motivated enough, but because your identity and subconscious beliefs...

Mind Rewire Session In this conversation, Somatic Expert and Life Transformation Coach Jordan Flynn opens up about the version of burnout most high-achieving women never see coming — the kind that doesn’t show up as exhaustion first, but as misalignment, disconnect, and a quiet sense that you’re meant for something more. We explore how the nervous system shapes your energy, your identity, and even...

Book your 1-1 Mind Rewire Session (spots limited) In this episode, we’re breaking down how to move through the holidays in a way that still supports your health and fitness goals without turning it into a stressful or restrictive season. The routines change, the food changes, and life gets busier — but that doesn’t mean you need to abandon everything you’ve been working on. I’m sharing a few simpl...

✨ Book your 1-1 Mind Rewire Session ✨ Feeling stuck is one of the most frustrating places to be — you’re moving, you’re trying, you’re “doing all the things,” but it feels like you’re on a hamster wheel going nowhere. You set goals, make plans, get excited… and then somehow fall right back into the same patterns. In today’s episode, we’re breaking down  why  that happens — and I promise, it’s no...

If you’ve ever felt like you’re doing everything right but still burning out or questioning yourself, this episode is going to change how you see your energy, your habits, and your entire life. Today I’m joined by Emma Jackson, Human Design coach and energy expert, to talk about how to work with your energy instead of against it — so you can stop comparing your routines to everyone else’s and fina...

If you’re feeling stuck on your body journey — like you keep doing “all the right things” but still don’t see results — this episode is going to get you off the hamster wheel and finally moving forward. We’re diving into the energetics and structure behind creating your dream body — so you can stop chasing quick fixes and start building a lifestyle that actually feels aligned. I’ll walk you throug...

Today’s episode is a little different — I’m pulling back the curtain on the messy in-betweens that social media doesn’t really show. This is the real stuff — what I’m healing, what I’m learning, and what it actually feels like to be in the middle of transformation. I’m sharing 5 lessons that are shaping me right now — from healing my body from mold, to letting go of food anxiety, to trusting that...

Your thoughts shape your entire reality — and if your inner voice is constantly negative, self-critical, or anxious, it’s holding you back more than you realize. In this episode, we’re diving deep into how to  take control of your mind so you can change your life.  I’ll walk you through my simple 3-step process to reprogram your inner voice, shift your subconscious beliefs, and start creating the...

Ask Ash anything (anonymous question form) In this episode, I’m sharing the unconventional ways I’m leveling up my life — the mix of spiritual tools, mindset shifts, and everyday habits that have helped me step into my next level era. I’m in a season of experimenting — testing new ways to feel more grounded, confident, and connected to my intuition — and honestly, it’s been life-changing. From usi...

If life’s felt a little chaotic or unclear lately, this episode is going to shift everything. I sat down with psychic medium and energy healer Caroline Feda, who helps women reconnect with their intuition and energy body so they can live from their Soul Self instead of their survival self. We talk about how your intuition is the real secret to success, how to find clarity when you’re overwhelmed w...

It’s time to enter your Winter Arc. Most people slow down at the end of the year and wait for January to set new goals — but that’s a mistake. The last 90 days are the most powerful season to lock in, reset, and build momentum. In this episode, I’m sharing my 7-step Winter Arc goal setting method to help you create aligned goals, take consistent action, and finish the year stronger than you starte...

In this episode, I’m breaking down the 5 healthy habits that completely changed my body, my mindset, and my confidence. These aren’t the typical “drink more water and get 8 hours of sleep” tips you’ve heard a thousand times. These are the rituals, boundaries, and daily shifts that helped me feel less anxious, more grounded, and actually excited to show up for my life. If you’ve been craving more s...

Are you tired of feeling stuck and ready for a real change? In this episode, I’m breaking down the step-by-step process that helped me completely shift my mindset, reconnect with my body, and finally start building the life I actually wanted to live. If you’ve been waiting for clarity, motivation, or the “perfect moment,” this conversation will give you the exact roadmap to move forward now. We’ll...

You don’t have to choose. You’re allowed to be all of it. In this free-flowing solo episode, I’m diving into the power of duality—the feminine urge to be soft and strong, grounded and wild, productive and playful. We talk about the beauty of identity work, but also how it can start to box you in if you're not careful. You’re not just one thing. You’re not meant to be. I share what it’s looked like...

In this episode, I’m sharing a hard truth that might sting a little — but it’s the kind of wake-up call that can completely shift the way you see yourself. If you’ve been struggling with confidence, body image, or feeling stuck in your routines, this conversation is for you. We’ll talk about what’s really holding you back, how to start showing up as your most magnetic self, and the daily shifts th...

In this episode, I’m sharing the kind of truths most people in the wellness space are too afraid to say out loud. If you’ve been “trying everything” but still feel stuck with your health, energy, or confidence, this conversation will challenge the excuses holding you back and shine a light on what actually needs to change. These are the wake-up calls I wish someone had given me sooner — because so...

If you’ve ever felt stuck in old patterns or like your past is holding you back from the joy you  know  you're meant to experience—this conversation is going to feel like a deep exhale. In this episode, I’m joined by the radiant Anya Nathalia Everjoy, a nurse and holistic healer—who brings such a grounded, joyful energy to everything she does. We dive into the deeper layers of identity, healing, a...

You don’t have to choose between being a soft girl and being  on your game. In this episode, I’m walking you through exactly how I’m entering my  Soft Girl Discipline Era —aka, getting in the best shape of my life, building my wealth, and prioritizing peace without falling back into burnout. We’ll go through: • my 6-step system for organizing your life • oddly specific routines that  actually  hel...

In this episode of  The It Girl Mindset , we’re talking about how to completely reset your life — from your habits to your self-image — using a grounded but powerful 4-step approach. Whether you’ve been feeling stuck, off track, or just craving a glow-up from the inside out, this episode will walk you through how to reconnect to your vision, tap back into your identity, and take aligned action tow...

In this episode, I’m giving you a full life update — from gut health frustrations to slow mornings, pole dancing in my living room, and why Love Island has me in a chokehold We chat:— what I’ve been doing to feel more healthy, hot, and healed— my supplement protocol + gut health struggles— solo pole sessions and reconnecting with feeling sensual— Pilates, pancakes, and romanticizing the everyday—...