The It Girl Mindset

🤎 Apply to The Code In this episode, I'm sharing the unconventional habits that are genuinely transforming how I look and feel, even with a packed travel schedule and zero interest in rigid routines. From visualizing my dream body mid-workout to ditching my Oura ring entirely, these are the shifts that actually moved the needle — and none of them came from a mainstream wellness playbook. We c...

🔓 Get a 7 Day Free Trial to The Future Self System App 🤎 Free Re-Coding Audit If you’ve been feeling stuck in the same patterns… the same habits… the same version of yourself—you’re not broken. You’re just operating from an outdated identity. In today’s episode, we’re breaking down what it  actually  takes to reinvent yourself in 2026—and no, it’s not about forcing discipline or trying to become...

🤎Apply to The Code In this episode, Ashley answers your most requested questions, raw, unfiltered, and nothing held back. We cover intuition, the truth about reaching your dream body, supplement stacks, subconscious reprogramming, alcohol alternatives, discipline, routines, PCOS and GLP-1s. 🗓️ ⁠⁠⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠⁠⁠ 📩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠...

🤎 Apply to The Code Here This episode breaks down the real habits that made me hotter, more confident, and increased my income. We’re talking about the mindset shifts, routines, and identity changes that actually work, without strict plans or burnout. If you feel like you’re doing everything right but still not getting results, this is for you. this episode we cover… why your money beliefs dictat...

JOIN THE CODE —> Apply Here  If you feel like you keep starting over, falling off, or not following through, even when you  know  what to do, this episode is going to shift everything. We get into: The real reason you can’t stay consistent (it’s not what you think) The behavior loop that’s controlling your actions Why you keep starting over — even when you’re trying How your identity, nervous s...

🤎JOIN THE CODE —> Apply Here In this episode, I’m breaking down why you keep starting over, why you don’t trust yourself, and why consistency feels so hard, even when you know exactly what to do. We go deep into: Why you feel stuck (even when you’re taking action) The behavior loop that’s actually controlling your results How your mind, body, and energy are shaping your life Why surface-level...

If you’ve been feeling stuck, unsure of your direction, or like you’re moving but not actually getting anywhere, this episode is for you. We’re breaking down what it really looks like to find your purpose—starting with learning who you are beneath the roles and the noise. I’m walking you through the shift that changed everything for me, and how to start moving toward a path that actually feels ali...

In this episode, we’re getting into the part of leveling up that no one really talks about, the quiet, uncomfortable middle where you start to outgrow your old life and learn how to hold your vision even when your reality hasn’t caught up yet. How to navigate the “in-between” phase without self-sabotaging Why feeling stuck can actually be a sign you’re growing The emotional side of outgrowing peop...

In this episode, Ashley shares the five habits she had to quit in order to become “unrelatable.” As your standards rise, the way you think, use your time, and respond to life starts to change. Leveling up isn’t just about adding better habits, it’s about letting go of the subtle patterns that quietly keep you stuck. What you’ll learn: The hidden habit that weakens self-trust Why protecting your en...

In this episode, Ashley dives into the process of intentionally reprogramming her mind to become the healthiest, wealthiest, and most aligned version of herself. After realizing that real change requires more than motivation, she shares how she’s going all in on her next level identity and taking herself seriously across every area of life. You’ll learn: How identity shapes the results you experie...

In today’s episode, I’m joined by Alica Preetz, a mindset and manifestation coach. We talk about what manifestation really looks like when you’ve spent years performing, achieving, and chasing goals for validation instead of alignment, and how coming back to your authentic self can completely shift what (and how) you manifest. In this episode, we chat about: How to actually find your authentic sel...

Becoming a top 1% woman isn’t about doing more, it’s about becoming the woman who actually follows through. In this episode, we get into the traits that separate women who keep starting over from the ones who create real momentum, build self-trust, and execute at a higher level without burning out. 🗓️ ⁠⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠⁠ 📩 ⁠⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter...

Discomfort isn’t always a sign you’re doing something wrong — sometimes it’s the exact thing trying to get your attention. In today’s episode, I’m joined by Claire Calfo, Associate Therapist and founder of Calm with Claire, for a grounded conversation on breathwork, somatic healing, and why slowing down can feel so uncomfortable — especially for women who are used to giving. In this episode, we ta...

This episode is for the girl who’s ready to actually do the deep work — not the “light and love” version, but the kind of inner work that creates real, lasting change. I’m breaking down the exact step-by-step blueprint that changed my life. In this episode, we cover: Why the body always comes first (and why mindset alone isn’t enough) How subconscious reprogramming actually works (conscious vs sub...

In this episode, I’m sharing the real cheat code to reaching your dream body, and it has nothing to do with restriction, punishment, or fighting your body. This episode is about what happens when you stop overriding your body and start listening to it instead. Inside this episode, we cover: Why ignoring hunger, fullness, and rest cues keeps you stuck How guilt and punishment fuel emotional eating...

In this episode, I’m joined by Tamra Santucci, a feminine leadership and embodiment coach for ambitious women, to talk about owning your bigness and stepping into the role of CEO of your own life. We explore what it means to stop shrinking, get clear on your purpose, and lead yourself with confidence and intention. This conversation touches on identity shifts, IT GIRL glow-up principles, and the s...

This episode is a full check-in on my healthy, hot, healed era — the habits, tools, and mindset shifts helping me stick to my goals without burning out. Food, skincare, movement, nervous system regulation, and the systems I’m using to level up this year, all in one honest breakdown. 🗓️ ⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠ 📩 ⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠ Check out m...

Success isn’t just about strategy or discipline — it’s shaped by the beliefs you carry, how you respond to triggers, and your ability to hold your vision over time. In this episode, I’m joined by Reese Evans to explore the real mindset behind success, from healing subconscious patterns and releasing limiting beliefs to creating safety in the mind and body when old triggers surface. We also talk ab...

In this episode, we’re exploring six habits that quietly shape “that girl” energy as you move into the new year. Not in a rigid, aesthetic-only way—but in a way that actually supports confidence, consistency, and self-trust. We talk about creating rituals instead of rules, building discipline that still feels soft, and choosing habits that fit  your  life rather than forcing someone else’s routine...

In this episode, we explore what it really means to follow through on the commitments you make to yourself. Through grounded reflection and practical insight, this conversation invites you to rethink how you approach goals, discipline, and consistency in a way that feels aligned rather than forced. This episode is for anyone ready to stop starting over and begin moving with clarity, intention, and...

In this episode, I walk you through how to intentionally rebrand your life and plan your 2026 identity using a clear, step-by-step framework. We explore the mindset shifts, decisions, and actions that help you move from who you’ve been into who you’re becoming. 🗓️ ⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠ 📩 ⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠ Check out my ⁠ShopMy ⁠ Watch this...

In this episode, I’m sharing a full retreat recap and how I came home feeling genuinely different. From meeting the girlies in real life, getting lost, welcome ceremonies, private chef meals, beach days, and a few chaotic moments in between… to the deeper inner shifts that surprised me the most. We talk about no longer feeling bad for dreaming big, what it really means for me to be seen, and why v...

Book Your Mind Rewire Session If you’re on your body journey and you feel frustrated, stuck in an all-or-nothing loop, or like you’re doing “everything right” but nothing is changing… this episode is going to land deeply. I’m breaking down the real reason you don’t have your dream body yet — not because you aren’t disciplined or motivated enough, but because your identity and subconscious beliefs...

Mind Rewire Session In this conversation, Somatic Expert and Life Transformation Coach Jordan Flynn opens up about the version of burnout most high-achieving women never see coming — the kind that doesn’t show up as exhaustion first, but as misalignment, disconnect, and a quiet sense that you’re meant for something more. We explore how the nervous system shapes your energy, your identity, and even...

Book your 1-1 Mind Rewire Session (spots limited) In this episode, we’re breaking down how to move through the holidays in a way that still supports your health and fitness goals without turning it into a stressful or restrictive season. The routines change, the food changes, and life gets busier — but that doesn’t mean you need to abandon everything you’ve been working on. I’m sharing a few simpl...