The It Girl Mindset

Click below to get free access to 👇🏻 👙 The 5 biggest mistakes woman make on their weight loss journey (and what to do instead) In this episode, we're breaking down why the traditional masculine approach to fitness—rigid routines, 5 a.m. workouts, chicken, rice, and broccoli—isn’t built for women. We’re not wired the same, and forcing ourselves to train like men often leads to burnout, shame...

🌿 ⁠⁠⁠ ⁠Apply to The Body Confidence Collective In this episode of The It Girl Mindset, I’m joined by Nervous System Coach, Somatic Practitioner, and host of the There She Glows podcast — Becca Nichols. Becca helps women regulate their nervous systems, reconnect with their bodies, and build a life that actually feels good to live. We explore why so many women still feel disconnected, anxious, or u...

🌿 ⁠ Apply to The Body Confidence Collective Today’s episode is a little different — I was recently interviewed on a podcast by the amazing Myrna, and the conversation was too good  not  to share with you here. We went deep into body image, nervous system regulation, mindset, and what it  actually  takes to feel confident in your skin. Inside this episode, we cover: My journey from hating my body...

In this episode, we’ll dive into how to make healthy eating feel easy — without tracking, overthinking, or meal-prepping your life away. I’ll walk you through the mental shifts that make food feel less overwhelming, and the simple strategies I use with my clients to make healthy choices feel natural — even when life is busy. If you’ve been stuck in the all-or-nothing loop, this episode is your per...

If you’re eating clean, taking your supplements, drinking your lemon water… but you’re still bloated, puffy, and uncomfortable every day — this episode is for you. These are the  non-food  habits silently keeping your body inflamed and dysregulated. 🌿 Apply to The Body Confidence Collective Want to chit chat with me on video?  📺 ⁠⁠Watch this episode on Youtube⁠⁠ Leaving a review really helps the...

In this episode, we’re breaking down the truth about “balance” and why it’s the very thing keeping high-achieving women from actually getting results. If you’re eating clean  most  of the time, doing  enough  workouts, and still not seeing changes… this is for you. 👙 🥑 Join The Body Confidence Collective  🥑👙 Leaving a review really helps the podcast grow. If you leave a review I'll send you a...

In this episode, I’m sharing where I’m at in my journey—no filters. From the small shifts in my daily routine to deeper reflections on my personal growth, I’m opening up about what’s been working and what’s been challenging. It’s a real check-in, showing the ups, the downs, and everything in between as I navigate this process of growth and change. 🌿 Apply to The Body Confidence Collective Leaving...

If you keep falling off track because life gets busy, your schedule is chaotic, or you’re just not “motivated” enough — this episode is for you. In today’s episode, I’m breaking down something I teach all my clients:  The Trigger Habit Framework. This is the simplest way to stay consistent and build momentum —  without  needing a 10-step routine or a perfect plan. You’ll learn: – What a trigger ha...

Work with me 👇🏼 🌿 Apply to The Body Confidence Collective Struggling to know when to stop eating? In this episode, I’m breaking down how to  actually  eat until you're 80% full — without tracking, forcing it, or second-guessing yourself. You'll learn: – Why nervous system regulation is step #1 – How to reconnect to your fullness cues – The one question that instantly shifts mindless eat...

🌿 ⁠ APPLY TO THE BODY CONFIDENCE COLLECTIVE 👙 Discover the science behind achieving your goals and leveling up your life. In this episode, we delve into the neuroscience of goal-setting, exploring how your brain's wiring influences your ability to succeed. Learn about the Default Mode Network, Executive Control Network, and Salience Network, and how they impact your self-image and motivation...

If you feel out of control with food at night, constantly reaching for snacks and battling the shame spiral of binge eating — this video is for you. I’m breaking down the exact 3-step process I teach my clients to overcome nighttime eating and feel empowered around food again. I'll walk through physical hunger vs emotional eating, how to actually rewire your response to urges, and what to do inste...

👙 Apply to The Body Confidence Collective 🌿 Just got back from a trip and feeling all over the place? In this episode, I’m walking you through exactly what I do to reset without punishment, all-or-nothing spirals, or crash diets. From nervous system regulation to realistic post-travel planning, this is your reminder that you don’t need to “make up” for time away—you just need to support your bod...

🌿🧠  JOIN THE BODY CONFIDENCE COLLECTIVE 🧠 🌿 Feel like you’re constantly starting over with your health or body goals? In this episode, I’m walking you through the exact 5 steps to take when you “fall off” so you can finally stay consistent. Whether you’ve been stuck in the all-or-nothing cycle or feel like nothing is working, this is for you. You’ll learn how to rewire your beliefs, fuel your...

 👙JOIN THE BODY CONFIDENCE COLLECTIVE 🧠  In this episode, I’m sharing the raw, real story of how I lost 25 pounds in less than 60 days— without  obsessing over food, tracking macros, or punishing workouts. This is about mindset, and creating powerful rituals that helped me reconnect with my body. If you’ve been struggling with consistency, negative self-talk, or feeling stuck in your body journe...

🌿 ⁠ ⁠APPLY TOTHE 1-1 COACHING What if the reason you can’t stick to your goals  isn’t  lack of discipline—but the fact that you’ve only ever been offered surface-level solutions? In this episode, I’m sharing the real reason I shifted my entire coaching approach—from quick fixes and rigid routines to deep, lasting mind-body healing. We’re talking nervous system work, identity shifts, subconscious...

Join the Body Breakthrough Challenge If you keep falling off your goals or hitting resistance every time you try to build a new habit—this episode is going to change how you approach success. I’m breaking down how your  subconscious mind  actually works, why it holds the key to lasting change, and the  3 powerful shifts  you can make to rewire your beliefs and reach your goals with ease. This isn'...

🌀 JOIN THE FREE BODY BREAKTHROUGH CHALLENGE 🌀 If you’ve ever thought your dream body just wasn’t meant for you—because of your genetics, your past, or because you’ve “tried everything”—this episode is for you. I’m sharing a voice note I sent to a client that she said  no one had ever told her before , and it sparked this powerful conversation. In this episode, we’re breaking down why discipline...

Wondering how to take care of your body while traveling  without  slipping into the all-or-nothing mindset? In this episode, I’m breaking down exactly how I approach vacations as someone who’s obsessed with feeling good—from movement and mindset to nutrition and rest. Whether it’s a chill beach weekend, a wild bachelorette, or a family trip, I always start with the same question:  what kind of tri...

In today's episode I'm joined by fitness professional and my boyfriend Eric Hunsicker. We’re having a real conversation about the unseen side of health — body image, self-worth, and growth. We share how fitness shaped the way we saw ourselves, the challenges we faced with comparison and self-criticism, and what true growth has actually looked like beyond physical changes. This isn’t just about wor...

In this episode, I'm giving you powerful mindset tools to help you feel confident in a bathing suit—without changing your body. If you've ever felt anxious about summer, pool parties, or trying on a swimsuit, this is your sign to shift your mindset and stop letting insecurity hold you back. We’re talking mirror work, NLP techniques, powerful reframes, and how to stop spiraling from what yo...

In this episode, I’m joined by Transformation Coach Jordan Flynn to have a real, raw conversation about what happens when your life looks “successful” on the outside… but still feels empty on the inside. We talk about the identity crisis that can happen when your career becomes your whole personality, the burnout that follows, and how to finally come home to yourself. This episode is your permissi...

🌿 ⁠APPLY TOTHE MIND BODY METHOD (1-1 COACHING)⁠ This episode is for the women who are showing up—eating better, moving their body, taking care of themselves—but still feel like it's not enough. If you’ve ever caught yourself thinking  “this doesn’t count because it’s not hard enough”  when it comes to your wellness habits, this one’s for you. We’re diving into a common subconscious belief that mi...

Ever have those days where nothing feels right and your motivation disappears? In this episode, I’m sharing something a little more personal—what I’ve been moving through lately and what helped me shift my energy. If you’ve been in a funk, feeling stuck, or just not feeling like yourself, this one’s for you. It’s real, raw, and exactly what I needed to hear too. 🌿 APPLY TOTHE MIND BODY METHOD (1-...

In this final episode of the Body Freedom Mini Series, we’re diving into how to actually change your habits using the  cue → routine → reward  habit loop. If you've been struggling to stay consistent or feel stuck in all-or-nothing cycles, this short and powerful episode breaks down how to rewire your brain and shift into aligned action. You’ll walk away knowing exactly which habits to start,...

In this episode, I’m sharing a vulnerable recap of the retreat I just attended—where I finally started to heal my fear of rejection and gave myself full permission to own my authentic truth. For most of my life, I’ve felt like an outsider—afraid to be fully seen, afraid to trust myself with big decisions (especially money), and constantly trying to be who I  thought  I needed to be. This retreat c...