The Intuitive Strength Podcast

Are you struggling to get started with exercise or stay consistent with it? This episode was inspired by a conversation I had earlier in the week around some of the biggest reasons why people don't get started. I cover 3 of them in the episode AND provide solutions for these hurdles so you can get going on your fitness journey! In this episode I cover: Rethinking your time and priorities Flipping...

This week I'm sharing my thoughts on setting fitness goals, whether I think their necessary or not, and just some things to think about as it relates to your fitness goals!  Want to join in on the conversation?! I'd love to hear your perspective on fitness goal setting! You can send me a voice message at anchor.fm/brieogletree or shoot me a DM on Instagram @brieogletree!  Interested in t...

I was so happy to sit down and talk with my battle buddy (a dear friend in the Army) Yvette Zabala! Yvette is an Active Duty Army Sergeant currently stationed in Maryland. She is also a certified Crossfit, USAW Sports Performance Coach, and Personal Trainer, an amazing chef, a mom of three, and an overall badass of a woman.  Yvette and I talk about how we met in military training, kept each o...

Nutrition is just one of those things we're mostly left to figure out on our own as adults. At least that was the reality for me.  This week, we discuss macronutrients and what they do for you, but we also get more practical and talk about how to make sure you're getting adequate amounts of each macronutrient in your diet using a very simple method.  I cover:  protein, carbs, fats (...

What cultivates a strong friendship? How do you keep a friendship going? Why are strong friendships important? These are some of the questions I discuss with my two very best friends, Nikki and Nipa, on today's episode. My relationship with these two incredible ladies has gotten me through so many transitions and situations in my life, and I am so excited to share them both with you!   ...

I'm sure you've seen the trainers and fitness influencers on IG or social media doing the absolute most in their exercise videos.  They string a bunch of different exercises together or create a really complicated sequence that most would have a lot of difficulties completing... Well, in today's episode, I'm exposing them ALL! Just kidding... kind of. What I do talk about is mastering the bas...

I feel like this topic often gets glossed over in the fitness industry, but it's a big one! Our thoughts and beliefs shape so much of who we are and what we think we're capable of. In this episode, we dissect how to start shifting your beliefs to get closer to your fitness/ nutrition/ wellness goals. We discuss how real change starts in the mind, how awareness of your current belief systems is the...

Welcome to the very first episode of the Intuitive Strength Podcast! I’m so excited to have weekly discussions with you around fitness, nutrition, and all things holistic wellness!  In this episode, I share my plans for the podcast, but I also share my own fitness journey. I talk about my struggles with body image, yo-yo dieting, and my relationship with food and exercise. My journey is why I...

In this episode, I discuss the nutrition philosophy I've developed as someone with years of yo-yo dieting and an unhealthy relationship with food. We talk about 5 key pillars that keep me feeling strong, energized, healthy, and at peace with my food choices. Listen now to find out what they are! Get the free portion control guide (and some other goodies) by subscribing to my newsletter at https://...

Is there a best training plan? That's what we dive into on this episode of the Intuitive Strength Podcast! We talk about why the best training plan is the one you will stick to as well as a step by step process for crafting your own unique training plan! Let me know what you thought of the episode shooting me a DM on Instagram! Connect with me at https://www.instagram.com/brieogletree/ .  Loo...

The Intuitive Strength Podcast launches August 29th, 2020! Subscribe now and connect with myself, Brie Ogletree on Instagram @brieogletree! Head to www.trainwithbrie.com/podcast to be the first to get notified when the very first episode drops!