The Intuitive Strength Podcast

We're rewinding back to an episode I did a little over a year ago where I talk about what to do if you have zero motivation to exercise. This is definitely an episode worth revisiting! This is one of my favorite questions to address and topics to talk about. In this episode, we dive into: Why motivation is unreliable and what to focus on instead Digging deep and finding a meaningful reason for exe...

We all know progression is one of the major factors behind whether or not you see progress from your workouts/ training. This week I talk about 5 different times I recommend you NOT focus on progressing your workouts. Tune in to find out what they are!  The July $15 Team Training offer is still on the table! Get a month of group coaching with me through the lifetime training app AND a FREE 15...

This week I walk you through as many pros and cons I can think of for home workouts and gym workouts. This week is all about helping you figure out the best options and solutions for your individualized training and fitness goals!  Take a listen to help you find what would work best for you.  The July $15 Team Training offer is still on the table! Get a month of group coaching with me th...

Adriana Ortiz is back this week for another amazing chat! In case you missed part 1, please check it out here before listening to part 2. In this second part of our conversation, Adri continues to share her story as it relates to fitness. She shares how her fitness routine and journey have changed as she moves through life and how she is adapting her routine to her specific life circumstances. We...

I am beyond excited to share this conversation I had with my dear friend, Adriana Ortiz. Adriana also known as Adri Maria, is your everyday Bronx girl with a heart of gold and a slick mouth! As a true New Yorker, it is in her blood to hustle. She has a relentless passion to succeed, no matter what the task is. She’s innovative, personable, and pertinacious. With a resilient spirit and spunky zeal...

Consistency is one of the biggest factors influencing your fitness journey. It will make or break your progress and whether or not you reach your fitness goals. I will talk about consistency as it relates to fitness (or any goal) until the day I die! Sounds dramatic, but I’ve seen amazing things happen with my clients and in my own fitness journey when we keep showing up for ourselves. You deserve...

The Intuitive Strength Podcast is back, and I’m so excited to continue having great conversations with you all around fitness, nutrition, mindset, and overall wellness! In this episode, I briefly explain what I’ve been up to the past year, what I plan to do with the podcast moving forward, and then we dive into today’s topic: training to maximize your fitness results. We cover: Why you need to mak...

This episode is for you if you want to lift heavier weights but are nervous to do so! I give some tips for picking up those heavier weights. Want to continue the conversation after the episode? Shoot me a DM on Instagram! @brieogletree. Join my FREE 5 day fitness challenge called Ignite starting April 12th by DMing me “IGNITE!”

I am moving this week so my brain is honestly all over the place, but I did manage to record this rant about following your intuition and pursuing your passions. I hope it's helpful.  Connect with me on IG to continue the convo! @brieogletree To join the Elevate Training Program head to brieogletree.com/pricing

Many women struggle with body and self image for a variety of reasons. I was deep in that struggle ten years ago, and share a particular experience I had involving body image.  I also share the steps I took to begin improving my relationship with myself and my body. If you're currently struggling with self or body image, I hope this helps.  Want to connect after the show? IG: @brieogletr...

Being that February is the month of love, it's only fitting to have a discussion around self-love and self-acceptance! I couldn't think of anyone better to have this conversation with than my friend and self-love expert Kelsi Paden, aka Kelsi with an Eye! Kelsi With An Eye, creator of the Self Love Sunday Mixer, is a magnet for good energy and an event curator who keeps an eye on all things refres...

This is one of my favorite questions to address and topics to talk about. In this episode, we dive into:  Why motivation is unreliable and what to focus on instead  Digging deep and finding a meaningful reason for exercising Why it's okay to half-ass and even skip workouts (occasionally) How change requires action  I hope you enjoy this episode and as always, we can continue the con...

Group training is a great option for many reasons to include being more budget-friendly and having a community of people with similar training goals that you can connect with. Because group training, whether online or in-person, is a more generalized program, this week I wanted to give you some pointers on how to make group training your own. Be sure to connect with me between episodes on Instagra...

This week on the IS Podcast I'm excited to bring you another badass woman crushing it in the gym and in life! Sholanda Combs aka "The Glute Doctor" ask BATTLE (to me anyways) joined me for a fun conversation to share her story about how and why she got started on her own unique fitness journey of putting on some serious muscle, building her curves, and of course, getting really strong in the proce...

2021 has arrived, and so has the flood of fitness marketing ads pushing their 21 day detoxes, 90 day shreds, and fitness plans to "get in the best shape of your life." It's like Ground Hog's day every January with the fitness industry.  In this episode, I bring up my issues with the fitness industry and its problematic marketing messages, why it's definitely okay not to focus on your fitness...

Are you looking to invest in a coach but not sure whether or not group training or personal/ private training is the best option for you? On this episode of the IS podcast, this is exactly what I help you figure out! Group training and personal training are both great options to get the extra guidance, support, and accountability you need to reach your fitness goals, but one may be better for you...

This week on the podcast we talk about the role of cardio exercise in weight loss/ fat loss and whether or not it's required. Tune in to find out the answer!  Free resources: brieogletree.com (sign up for the newsletter for 3 free training and nutrition guides!) Want to train together? Head to brieogletree.com/onlinegroupcoaching to get started! Looking for personal training or remote coachin...

A step by step guide to get started on your fitness/ nutrition/ wellness journey and how to keep going! Have a question or topic you'd love for me to cover on the podcast? Connect with me on Instagram @brieogletree!

Have you recently hit a training plateau or are you not sure how to progress your workouts? This week's episode is for you! This week we talk about: Why it's important to progress your training The difference between a training program and random workouts 5 different ways to progress your training Still have questions? Shoot me a DM on Insta! @brieogletree Want to work together? Head to brieogletr...

Coming to you a little bit earlier this week right before we celebrate Thanksgiving, I discuss mindset around food as we head into the 2020 holiday season. Here's what we talk about this week: How to improve your mindset around Thanksgiving and holiday meals Addressing unhealthy behaviors around food and exercise How consistency always wins the health and fitness game How to apply the clean slate...

I think most of us know the importance of sleep for maintaining our health by now, but how does it impact performance? This week, we take a look at the implications of lack of sleep on health and exercise performance, but we also talk about some practical ways to start improving your quality and duration of sleep.   Studies discussed in this episode: Sleep and Health (Harvard Medical School):...

This week I had the opportunity to chat with a Registered Dietician about all things nutrition! This episode was really crafted by my clients and those who follow Intuitive Strength Coaching. I asked you all what questions you'd like answered, and Lilian and I spent some time breaking them down for you! I loved this chat and hope you all do as well! Lilian is a Registered Dietician, Certified Pers...

In this episode, I talk about what HIIT (High-Intensity Interval Training), its benefits, and how to create your own HIIT workouts!  Want to connect between episodes or have a question you want answered? Head over to Instagram and say hey! My handle is @brieogletree. 

Ever experience anxiety around going to the gym? Gymtimidation is real and caused by several reasons to include uncertainty of what to do in the gym, feelings of judgment by other gym-goers, or just being new to the fitness space to name a few.  On this episode we discuss: What gymtimidation is and how most people experience it Tips for handling gymtimidation mentally; one key thing to think...

Weight loss/ fat loss is the number one goal that women clients come to me with. This week, I am covering the basics of what it takes to lose weight/ body fat and how to do it effectively.  We cover:  How weight loss/ fat loss does NOT have to be your goal to start exercising (but it is also okay if it is) How to create a caloric deficit (the key component to losing weight) My thoughts o...