The Inner Healer with Sacha Stewart

In this episode I  share with you why breathing well is so important, and I’ll include 2 simple practices at the end that you can do to help you regulate your nervous system so you feel calm and balanced. CONNECT Instagram: @sachastewart_ Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/ Insight Timer https://insighttimer.com/sachastewart Website: http://www.sachastewart.net FREE GUIDE...

In this episode understand why nervous system regulation is so important for your health and wellbeing, as well as gain tools to support you when you feel anxious, stressed or overwhelmed.  Link to ESR points. https://www.sachastewart.net/esr CONNECT Instagram: @sachastewart_ Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/ Insight Timer https://insighttimer.com/sachastewart Website:...

Today I’m joined by Nick Engerer who is a longevity mindset strategist and biohacker dedicated to creating a global shift in perspectives of what’s possible for human longevity. Nick recently launched A Longer Life, a platform that delivers the essential information you need to live your longest and healthiest life. We discuss: -  How can you live well as you age.  Plus the difference between life...

Did you know that 95% of your daily actions are driven by your subconscious mind? That means that while you might consciously aspire for certain things in your life, like success, happiness, and fulfilment, your actions are often influenced by what's happening beneath the surface. In this episode, I dive into: * The science behind our subconscious thinking. * The role of childhood and adult t...

In this episode, I share our explanatory styles of pessimism and optimism, as well as simple ways to shift your mindset for a more uplifted and positive outlook. You might also like to listen to this episode Shifting Old Belief Patterns CONNECT Instagram: @sachastewart_ Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/ Insight Timer https://insighttimer.com/sachastewart Website: http:/...

Today I share how to set yourself up for success.  1. What  does success truly  mean to you? 2. Seeing your intentions through the lens of what's most important. 3. Getting aligned so you move towards that with  considered thought, belief and action. If you'd like to join me for my Align For Success 8 week program, enrolment opens 12th February and the program begins 6th March. https://w...

In this episode I share what I do at the end of a year to set myself up for the year ahead.  It covers reflecting back on the year that has been, as well as how to set a powerful vision, knowing your top priorities for 2024 as well as setting your intentions and most importantly why you need to take consistent action. Get the KICK START YOUR NEW YEAR  BUNDLE for 60% off until midnight 4th January....

In this episode I talk about how we can get caught up in old belief patterns You have thousands of thoughts every day, usually coming from old patterns, these create your feelings and emotional state, which lead to your actions and therefore your experience of life. So it has to be a conscious decision to notice when those thoughts are arising so we can change the patterning.  Join me for the: RES...

In this episode I talk about nervous system regulation and why it is so vital  When you're regulated  you can take action from a place of being grounded and centered.  There is so much more freedom to move, you can make more heart based decisions, you take chances and do things that you really want to do, even when they might be out of your wheel house or comfort zone. Join me for the: RESET...

As promised from the last episode here is a 5 min meditation to start your day. It aims to leave you feeling, calm vibrant and ready to meet your day.  Enjoy and have an awesome one! Instagram: @sachastewart_ Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/ Insight Timer https://insighttimer.com/sachastewart Website: http://www.sachastewart.net FREE GUIDE - Tools For Self Healing

Today I share with you my own morning practice, and why a regular routine can set you up with focus and clarity for your day, as well as the ability to be more resilient to anything that comes your way. Plus, if you're not a morning person or don't have much time I give you a few options to still get your day off to a great start.    Enjoy and if you have any questions please reach out....

This week on the podcast I have Alice Taugs from Empowered By Alice + Retreat A Little. Alice shares how Human Design can transform not only your business but your life. She kindly shared a $50 discount off either a report or reading with her.  The code is INNERHEALER Report: https://www.retreatalittle.com/offers/uzvQURKL?coupon_code=INNERHEALER Call: https://www.retreatalittle.com/offers/KcsFoN6o...

On this episode I have shared the journey I have experienced over the past 10 years from when I first started retraining, starting my business until now. When I began I had no idea how to make what I dreamt of happen, and it is still a work in progress, however, there has been so much growth and learning.  I know there are many others that are on a similar path, and may just be beginning to create...

I have the wonderful Julie Zdravkovski back on the podcast today. Julie is a medium that focuses on your Life Lessons, so you can create shifts that make a deep impact on your life. We cover: - how she has shifted her focus as a medium and the work that she does - why healing your life lesson is important for your soul evolution - life lessons from a human perspective vs a spiritual perspective -...

In this episode I share: - What intuition is - That we're all intuitive, even if you don't feel you are - Ways we experience our intuition - 3 ways to grow and enhance your intuition. ALIGN YOUR ENERGY - Begins 22nd March (enrolment closes midnight Saturday AEDT) https://www.sachastewart.net/align-your-energy FREE MASTERCLASS Simple Tools For Energy Alignment https://wandering-block-847....

In this episode, I explore the barriers we put up to love, not only in romantic relationships but within friendships and our community, as well as your own self love. I cover: - why connection is so important to your health and happiness (even if you are an introvert that loves your own company) -  how energetically we can create a heart wall that creates a barrier between ourselves and others - h...

If you’re like me, Christmas can feel like a double-edged sword. On one hand, it can be so joyous with lots of socialising, and a special time to get together with family and friends; Christmas cheer abounds, and the world just seems a little bit more sparkly. On the other, it can be a stressful time of organization, tension with family members, blended homes navigating kids moving between two par...

Today I talk about how you can prioritise what is important within your business and /or life, so you can get focused on the needle movers that will create impact.  I cover: Where do you get caught up in the busy being busy, the distraction or even avoidance and end up working in your business rather than on your business (or anything in your life that you know you need to put at the forefront?) W...

Kinesiology can seem a bit mysterious, and people often wonder how it works. This week I share my own Kinesiology journey, why I became a practitioner, and also what Kinesiology and Mind Body Medicine is. I cover the process you go through if you come to a session.  How an online session works compared to in person.  Plus most importantly what you can use it for, and the kind of results it can cre...

Becoming a mum can be daunting, there’s no toolbox or rule book that comes with your kids, and a lot of mums end up not feeling good enough, not worthy, and their own self-care goes by the wayside.   Sonia Bestulic turns the way you think of self-care on its head, and whether you’re a mum or not she has so many gems of wisdom in this episode.  We discuss Her transition to being a mum after having...

During this episode, I talk about why clarity is important.   We live such busy lives it’s easy to become disconnected from what’s important to you, and why it’s so imperative to take time to reconnect and remember what has meaning to you, and therefore how you can shift, grow and evolve. We explore what detracts from your clarity and ways that you can support yourself to bring clarity back in. If...

Today I speak with the magnificent Sian Pascale, the founder and lead teacher of The Light Collective.  NB. Sian's next 200hr Yoga Teacher Training begins on 1st September. We speak about: What made her dive onto the yoga path and its teachings.  Why she offers her students the opportunity to go deep, rather than dumbing the teachings down and trusts those that are ready for the process will...

In this episode we explore the Mind Body Connection and the emotional and mental patterns that correlate with certain parts of the body.   It invites you to listen in deeply to your body.  There's a great saying, listen while the body whispers rather than waiting till it screams! Reference books: The Secret Language Of Your Body – by Inna Segal Body Mind – Ken Dychtwalkd. Metaphysical Anatomy...

Michelle Richmond is a leader in her field, she’s been described as a gamechanger, a spiritual master and even the Jedi of coaches.   She has had 20 years experience in clinical practice and in  mind body medicine, and now lives between Sydney and Kenya where she runs transformational safaris as well as  opened her first retreat Tarangau.  During this powerful conversation we discuss:  Her journey...

During this episode, I talk about how you feel when you're in alignment, and also how you feel when you are misaligned. I walk you through the 7 energy centres to bring into balance and harmony so you create that flow and alignment. - Getting grounded and creating safety in the body. - Learning to work with your emotions and knowing what you want. - Building your confidence, courage and inner...