The Goodie Shop for Your Mental Health

Got a suggestion for a topic? Let us know. 😊 Stormy and Kodi discuss the benefits of sleep and how it can make or break your day. (suggested songs: "I'm Only Sleeping" - The Beatles and "Sweet Dreams (Are Made of This)" - Eurythmics)  Your goodie for the day. Thank you for listening. :) 

Got a suggestion for a topic? Let us know. 😊 Stormy and Kodi discuss embracing your life while single. (suggested song: "Unwritten" - Natasha Bedingfield)  Your goodie for the day. Thank you for listening. :) 

Got a suggestion for a topic? Let us know. 😊 Stormy and Kodi discuss how joy provides strength to weather the storms of life. (suggested songs: "Beautiful Day" - U2 and "Golden" - Jill Scott) Your goodie for the day. Thank you for listening. :) 

Got a suggestion for a topic? Let us know. 😊 Stormy and Kodi discuss the impact of emotional rollercoasters. (suggested song: "Emotional Rollercoaster" - Vivian Green) Your goodie for the day. Thank you for listening. :) 

Got a suggestion for a topic? Let us know. 😊 Stormy and Kodi discuss honesty vs. cruelty. (suggested song: "Say Something" - Christina Aguilera w/ Great Big World) Your goodie for the day. Thank you for listening. :) 

Got a suggestion for a topic? Let us know. 😊 Stormy and Kodi discuss how being vulnerable can be a blessing or a curse. (suggested song: "Superpowers" - Muni Long)  Your goodie for the day. Thank you for listening. :) 

Got a suggestion for a topic? Let us know. 😊 Stormy and Kodi discuss the impact shame can have on ourselves. (suggested song: "Shameless" - Garth Brooks) Your goodie for the day. Thank you for listening. :) 

Got a suggestion for a topic? Let us know. 😊 Stormy and Kodi discuss the power of hope. (suggested song: "Rise Up" - Andra Day) Your goodie for the day. Thank you for listening. :) 

Got a suggestion for a topic? Let us know. 😊 Stormy and Kodi discuss "intentional" living. (suggested song: "The Other Side" - Sza ft. Justin Timberlake) Your goodie for the day. Thank you for listening. :) 

Got a suggestion for a topic? Let us know. 😊 Stormy and Kodi discuss the value of therapy. (suggested song: "Work It" - Missy Elliott)  Your goodie for the day. Thank you for listening. :) 

Got a suggestion for a topic? Let us know. 😊 Stormy and Kodi discuss understanding your mental health. (suggested song: "OK Not To Be OK" - Marshmello & Demi Lovato)  Your goodie for the day. Thank you for listening. :) 

Got a suggestion for a topic? Let us know. 😊 Stormy and Kodi discuss normalizing anger. (suggested song: "Roar" - Katy Perry) Your goodie for the day. Thank you for listening. :) 

Got a suggestion for a topic? Let us know. 😊 Stormy and Kodi discuss the journey of grief. (suggested song: "Fix You" - Coldplay)  Your goodie for the day. Thank you for listening. :) 

Got a suggestion for a topic? Let us know. 😊 Stormy and Kodi discuss ways to embrace the changes we go through in life. (song suggestion: "Seasons Change" - Expose') Your goodie for the day. Thank you for listening. :) 

Got a suggestion for a topic? Let us know. 😊 Stormy and Kodi discuss what it could mean in our life. (song suggestion: "Holy Grail" - Jay Z ft. Justin Timberlake, "Holy Grail" - Bradley Simpson)  Your goodie for the day. Thank you for listening. :) 

Got a suggestion for a topic? Let us know. 😊 Stormy and Kodi discuss ways to navigate disappointment. (suggested song: "Don't Stop Believin" - Journey) Your goodie for the day. Thank you for listening. :) 

Got a suggestion for a topic? Let us know. 😊 Stormy and Kodi discuss how stepping out of our comfort zone can act as a catalyst for personal, emotional and mental transformation. (suggested song: "True Colors" - Cyndi Lauper) Your goodie for the day. Thank you for listening. :) 

Got a suggestion for a topic? Let us know. 😊 Stormy and Kodi discuss the simplicity of being human and navigating this world we live in today. (suggested song: "Human" - The Human League)  Your goodie for the day. Thank you for listening. :) 

Got a suggestion for a topic? Let us know. 😊 Stormy and Kodi discuss times where a "goodie" impacted their life for the better or worse. (suggested song: "My Goodies" - Ciara) Your goodie for the day. Thank you for listening. :) 

Got a suggestion for a topic? Let us know. 😊 Stormy and Kodi discuss the importance of sisterhood and why its vital to our mental health. (suggested song: "Girl On Fire" - Alicia Keys)  Your goodie for the day. Thank you for listening. :) 

Got a suggestion for a topic? Let us know. 😊 Stormy and Kodi discuss the significance of saying "NO" in relationships. (suggested song: "About Damn Time" - Lizzo) Your goodie for the day. Thank you for listening. :) 

Got a suggestion for a topic? Let us know. 😊 Stormy and Kodi discuss the differences between "Living" vs. "Existing." (suggested song: "My Life" - Mary J. Blige) Your goodie for the day. Thank you for listening. :) 

Got a suggestion for a topic? Let us know. 😊 Stormy and Kodi discuss ways love impacts our mental health. (suggested song: "Birds of a Feather" - Billie Eilish)  Your goodie for the day. Thank you for listening. :) 

Got a suggestion for a topic? Let us know. 😊 Stormy and Kodi discuss unexpectant life events and how we navigate through them. (suggested song: "Free Your Mind" - EnVogue) Your goodie for the day. Thank you for listening. :) 

Got a suggestion for a topic? Let us know. 😊 Stormy and Kodi discuss spirituality and its effect on mental health and overall wellness.   (suggested song: "One of Us" - Joan Osbourne) Your goodie for the day. Thank you for listening. :)