The Fulfillment Project with Simpli Sara

In order to create drastic change for equality in this world we must learn to have the uncomfortable conversations. With the death of George Floyd and black community speaking out, NOW is a time where we must all come together. Change is needed in this world for us all to feel like one! In this episode I talk to Lisa Richards about Black Lives Matter, equality, white privilege, what it was like gr...

Have you ever felt like you just keep spinning? Maybe in life or business or both. Your weeks and months seem to be productive but at the end of it all you're not progressing in the direction you want? If this is you, let's have a conversation about that today. In this episode I talk about awareness and how to increase it The power of having a broader awareness And how to notice the patterns in yo...

Sometimes we get confused when the business stops growing. Sometimes we think things will get better. Sometimes we just sit and wait and then get frustrated. If you feel like your business isn't growing, you're struggling to increase income and feel like you're constantly on a hamster wheel to get clients.... TRY THIS. Look at how your business model is get up. In this episode I explain how to set...

Instagram can seem like a foreign land when it comes to using it for business. There is a very different approach you need to take than just using social media for personal, which can leave coaches confused. In this episode I break down the different features of IG and how to create content for each, along with the top 5 (well 6) mistakes I see coaches making when it comes to showing up, creating...

When it comes to marketing for your business, we always have high hopes for ourselves for it to be successful. Today I want to share with you a story that hit me hard, back in 2016. I was 5 years into running my fitness business, which was a success and I did a marketing campaign that got ZERO clients. My confidence was hit hard.  But looking back it was the best thing that ever happened toda...

As an online coach, of course we all want more clients and awesome humans to work with, but it's not as easy as just promoting your services or programs. Developing your online presence and influence with your audience is where it's at. Influence is your ability to create and inspire change in others. You do that well enough and you can have all the clients you want. I've been developing audiences...

Alright home-slice, you know that what you're currently doing isn't working when it comes to differentiating yourself and standing out online. We're in a time where it's getting harder and harder to be noticed, to make a statement with our message, to gain attention from new people and to hold attention with our audience. I feel it too darling! We're in this together. This episode is all about wha...

Personal and business finances are a sensitive subject for a lot of people, but it doesn't have to be! You just need to be equipped with the proper skills to manage them. Mandyy Thomas is a financial coach who helps people get out of debt, save money and learn how to manage their money, so that they can end the frustration loop. In this episode we dive into: - What a monthly budget should look lik...

There have been many times in my life and I am sure you can relate as well, where life just felt hard and something was 'off'. In the thick of it, it can be hard to see perspective of what is happening. But time and time again, I always realize that life gets hard because I am out of alignment. In this episode I share with you my past 7 months, what has transpired and WHY I was so out of alignment...

I have an awesome guest today in Justin Janoska. He is a clinician and founder of The Autoimmune Revolution, a company that guides women to reverse their autoimmune disease and reproductive disorder. He is also the author of The Flexible Dieting Disaster, which is we will focus on today. Justin has a unique approach that emphasizes mind, body, and medicine. Naturally, he advocates for women who ar...

Creative writing is a beautiful way to express a message. It's something I use to enjoy very much as a child, but got away from it over the years. Throughout this year I have gone back to writing as a healing tool, to help me process lessons and reflections of growth. I've decided to turn my writings into spoken word for you and allow you to intake a message in a different way than I have ever exp...

I have a fabulous guest joining me today: Genecia Alluora. She has so many accolades, including Miss Singapore and Southeast Asia’s Woman of Excellence in 2010. Genecia is the founder of Soul Rich Woman, which is the number-one female entrepreneur network in Southeast Asia. Genecia’s entrepreneurial spirit has been evident her whole life. When she was fourteen years old, she had to work to support...

I want to deep dive into a subject that is near and dear to my heart. It’s something that I have made a priority to heal and something that I see come up with a lot of the people I work with. It’s self image, which is ultimately the way you think and feel about yourself. Your self image runs everything for your life. It determines how confident you are to show up in what you do or what you want to...

Are you someone who waits until you feel ready? You put off doing something you desire because you get fearful? Feel like you're not good enough yet? This episode will explain how confidence is built and how you can jump into cultivating that trait right now!

I’ve got a great guest with me today: Lauren Tickner. I’m excited to introduce you to everything that she’s doing. I feel like our lives are so parallel because we both started with fitness and are now business coaches. She even has her own podcast, Impact School. Lauren starts by sharing the story about how she got into fitness and coaching. She focuses in on how seemingly irrelevant things in ou...

I have never gotten so much feedback for an episode as the last one. From the bottom of my heart, thank you! Because you guys enjoyed it so much, we’re going to build upon that episode about masculine and feminine energy even more today. Following a plan to bring in more feminine energy would be a masculine way of going about it. Still, I’m going to help you because there are some steps we can tak...

This year, I’ve come to a lot of realizations about the massive gap that exists in teaching high performance for women. Today’s episode is for you if you are the woman who is a high achiever that wants to do it all and have it all. Perhaps you’ve been noticing periods of burnout in your life, so I’m going to dive into what that looks like. I’ve come to approach high performance this year from a ve...

Today I want to share with you an interview from a podcast I was on, hosted by Rachel Stewart. Her podcast is called Pieces of Grit, and she reached out to me earlier this year. She’s just in the beginning stages of putting out content and building a brand for herself. I absolutely love this conversation. Rachel is vulnerable and nervous from starting a podcast, so I want to highlight her determin...

Happy Birthday, Fulfillment Project! We have just hit the one-year mark of the show first being announced. I’m filled with a lot of gratitude and excitement, but to be honest, I’m actually kind of nervous. Why? Because I’m about to shift the whole identity of this show.   Today, I’m going to explain what identity shifting is, and I want to give you permission to shift your own identity any ti...

For this episode, you are in the right place if you’ve launched a program in your business and are wondering what to do next. You feel like you’re always in creation mode, and you’re getting a little burnt out from that. What are you chasing? When we end up on a creation hamster wheel, we are always trying to chase something. In today’s talk, I go over the different types of creation energies we c...

I absolutely love doing interviews because you get to see the other side of how people actually build businesses and what you need to take something you’re passionate about and turn it into reality. I have Johanna Stavrakaki here with me today, an old friend who I first connected with going through my journey in the fitness industry. Because of this, I ask Johanna what got her started in the fitne...

There are many times in our life and our business where we feel be bump up against challenges that can either make us feel stuck or overwhelmed. This is actually a good thing and meant to be a learning lesson for you, if you're aware enough. Let me shift your perspective on the hard stuff in life that we all naturally go through and how to come out on the other side of it a better person.   A...

Bharat Oza is a client of mine who turned into a great friend, and he joins me today. We talk about tantra sex, orgasms, and how the releasing of hormones can really help with stress and anxiety reduction. Bharat also tells us about his role at B Elite.   Recently, Bharat was in Peru working with a shaman to study sacred plants. He shares what he learned from this experience before introducin...

High performance is a topic and skill I have been working on for the last 4 years. I believe that I can have it all in life and manage it all in a calm and non-stressed way..... this is high performance. Listen in on this podcast interview I was invited on with David White from The Business of Health podcast as we chat high performance.

There's moments where we just need to have a tough love talk with ourselves. I recently had one, and I'm giving one to you in this episode. The Fulfillment Project is about you levelling up and stepping into that best version of yourself. So how has that been going for you? In this episode we look at areas of your life that have been slipping, you've been making excuses for or not prioritizing. &n...