The Fulfillment Project with Simpli Sara

Dating after a growth phase can seem difficult, with numerous questions flooding into your mind. Can I trust myself to attract a secure partner? Will I make the same mistakes? Can I find someone who also cares about their growth? Do I have to use a dating app that feels so cold and superficial? In this episode, be a fly on the wall as Greer Wallen and Claudia Baillargeon join Sara in a conversatio...

Inner child healing is a cornerstone of personal and spiritual development. It allows you to bridge the gap between the love and acceptance you may have not received from family, friends or caregivers. If you are looking to improve your emotional management, confidence, assertiveness and communication patterns, this episode is for you. In this episode you will get a behind the scenes listen into a...

If the fulfillment of your health, relationships and career are important to you, this episode will help you understand the different energies that you can cultivate for those successes. In this episode you will get a behind the scenes listen into a deep dive conversation that happens each month inside The Aligned Sisterhood. The Aligned Sisterhood is a community and curriculum for women who desir...

It's all too common to start seeing a separation or gap between yourself and others after you start doing 'the work'. Perhaps you're reading personal or spiritual development books, working with a coach, are part of a community, or naturally witnessing yourself becoming more conscious and craving more meaning out of life. It can often become a challenge to have the same old conversations or intera...

When life hits you with a challenge, hard times or demands a higher potential from you - how do you stay in an empowered state? This is the exact question that Sara and Greer will walk you through on this episode. Tune in now to learn 8 key ways to stay or get yourself back into the drivers seat of your life, creating more energy, ease and joy, EVEN amidst the challenges of life. INSTAGRAM POST ME...

There are times in all our lives where we find ourselves in a rut, replaying the same thoughts, emotions and behaviours, seemingly not getting anywhere. If you feel like you need a better environment for growth, change and a higher potential, then this episode is for you! Sara and Greer take you through the neuroscience of change and how our brains rewire into new patterns and behaviours. You'll a...

Learning how to recognize toxic traits within yourself, and letting go of them, can be a difficult journey for many. It often involves facing the uncomfortable truth about our own behaviour patterns, embracing vulnerability and understanding what needs to change in order to reach our potential and lead healthier lives in the long run. In this podcast episode you will gain insight into 5 toxic trai...

It’s easy to get caught up in everyday life, wanting change but not knowing where to start. We can end up feeling stuck, lacking the motivation or energy to make positive changes. Without self-awareness and proactivity it’s almost impossible to overcome these feelings and break out of the same patterns that hold us back. This episode will guide you through developing self-awareness and teach you p...

Challenges, problems or stressful events are part of the human experience and life presents them in a variety of ways. How you decide to navigate your challenges is the determining factor for the pain and suffering they may cause. In this episode, Sara and Greer each share their top 3 ways in which they navigate challenging times. If you are looking to move through hard times with more ease and gr...

Life presents many challenges throughout our lifetime, whether it's relationship struggles, financial or employment hardships, health issues or anything in between. No human can escape difficult situations, but what is in our control is how we manage ourselves through them. In this episode, Joe Arko joins Sara and Greer as they explore equanimity; a state of calmness, composure and even temper, es...

In this episode, Sara and Greer discuss what Somatic Therapy is and how it effectively regulates the nervous system from trauma or long periods of stress. You'll learn how an integrative approach utilizing mindset techniques and body-centered therapy can be the most effective way for healing. TAKE THE QUIZ - Which Psychological Wound Is Holding You Back Most? Click here to take the quiz The Aligne...

The words we use through our inner and outer dialogue can either empower us or leave us in a victim, disempowered state. in this episode, Joe Arko joins Sara and Greer in a highly practical conversation about transforming our language to motivate our states and emotions. You'll learn how to recognize the inner critic and use a powerful strategy for shifting the voice, to ultimately disassociate yo...

In this episode, Sara and Greer discuss what Somatic Therapy is and how it effectively regulates the nervous system from trauma or long periods of stress. You'll learn how an integrative approach utilizing mindset techniques and body-centered therapy can be the most effective way for healing. TAKE THE QUIZ - Which Psychological Wound Is Holding You Back Most? Click here to take the quiz The Aligne...

In this episode, Sara and Greer interview Joe Arko discussing the 5 psychological wounds that hold us back from our full potential. You'll learn about the unique characteristics of each wound and how they may be showing up in your life right now. If you have ever recognized self-sabotaging behaviours keeping you stuck in negative loops or you've been struggling to achieve something in your life, t...

In this episode, Sara and Greer share their insights on spiritual practices and how to take them into practical everyday situations. Finding the peace, joy and stillness within yourself is a fantastic practice, but what happens when you are triggered by someone or something? Can you keep your peace and transcend the outer world or does your calm center disappear instantly? Tune in and learn how to...

In this episode, Sara and Greer celebrate one year of The Aligned Sisterhood, a community of women who grow, learn and deepen their spiritual and personal development together. You'll hear about the lessons faced when creating a community and the path that Sara has taken over the past year. The Aligned Sisterhood - for only $27/mth, join a community of aligned women  to guide and support your...

In this episode, Sara and Greer, take you behind the scenes on a deep dive conversation about imposture syndrome that was hosted within their community, The Aligned Sisterhood. A key characteristic of imposture syndrome is fear of failure. In this episode you will hear what they have to say about the fear of failure and how you can define not only failure but also how you view success. The Aligned...

It's no secret that we all desire to feel our best, but what exactly does that mean for you? Do you create intentions each day to protect your energy, nourish yourself and create an environment that is conducive for the optimal state that you want to be in? In this episode, Sara and Greer break down the simple but impactful ways that they support their physical, mental and emotional health so that...

Does your inner critic stop you from taking action? Do things need to be 'just right' before you'll let others see? Do you struggle to feel like you've done your best? The perfectionist personality trait often holds people back and can be a limiting factor in the life they are creating. In this episode you'll learn where the root cause of perfectionism comes from. Sara and Greer break down their o...

Going through dark periods in life can feel awkward, funky and isolating. In this episode I share the funky space that I am right now in hopes of normalizing the broad spectrum of life experience. I believe it's important for us to accept all aspects of who we are, the light and the dark. Grab a copy of my new book FOLLOW THE JOY - The Book On Aligned Manifestation https://www.simplisara.com/book...

Need advice for salvaging a 'bad' day? Feel like you have no time for yourself? Struggling to plan a future that you see no vision for? Tune into this Q&A episode for help on these exact questions. Grab a copy of my new book FOLLOW THE JOY - The Book On Aligned Manifestation https://www.simplisara.com/book Follow Simpli Sara: Website: https://www.simplisara.com/ Instagram: https://www.instagra...

What do you do when life or an area of it has lost its zest, spark and aliveness? This is what we will be exploring in today's episode, looking at the physiological, psychological and spiritual aspects that contribute to experiencing passion and being passionate about life. Grab a copy of my new book FOLLOW THE JOY - The Book On Aligned Manifestation https://www.simplisara.com/book Follow Simpli S...

What are the ingredients for successful growth and alignment? If you seek that answer, this episode will break down the 4 key things needed to embody a journey of change and growth. Enrolment for The Aligned Sisterhood is NOW OPEN! https://www.simplisara.com/sisterhood Grab a copy of my new book FOLLOW THE JOY - The Book On Aligned Manifestation https://www.simplisara.com/book Follow Simpli Sara:...

If you seek to be more present, loving, confident and abundant it's important to understand the process of growth and personal transformation. In this episode I share with you the 5 phases that I have been through and taken clients through that drive real, lasting results for alignment. Enrolment for The Aligned Sisterhood is NOW OPEN! https://www.simplisara.com/sisterhood   Grab a copy of my...

Your ability to create and manifest whatever you desire depends on your alignment. But where do we start when we want to become more aligned? In this episode I share the foundational aspect of your alignment and where to place your focus. Grab a copy of my new book FOLLOW THE JOY - The Book On Aligned Manifestation https://www.simplisara.com/book Follow Simpli Sara: Website: https://www.simplisara...