The Embodied Transformation Podcast

Have you ever felt a pull towards something that made absolutely no logical sense… yet you couldn't ignore it? A different path or way of working, a "version" of YOU that feels more alive and aligned than the one you spent years trying to perfect. In the latest podcast episode, Louise explores what it really means to follow the nudges that keep calling you forward, even when they challenge everyth...

In this episode, Louise explores one of the most common and least talked about blocks that stops gifted, deeply healed practitioners and business owners from having the impact they came here to have: the loss of healthy ambition.   If you’ve done the healing work, built the skills, and still find yourself holding back, staying small, or struggling to justify wanting more, this one is for you....

You might believe that tiredness, periods of overwhelm, brain fog, anxiety and feeling constantly “on” are a normal part of modern life.   What if they don’t have to be?   In this episode, Louise Lewis explores one of the most overlooked foundations of healing and transformation: discharging chronic stress from the body.   We need to talk about it because before we can access deeper...

You know you’re exhausted. You know the pushing, overworking, perfectionism, and constant overriding of yourself isn’t sustainable anymore.   So why can’t you stop?   In this episode, Louise Lewis explores the deeper reason so many high performers struggle to slow down, rest, and take care of themselves, even when they intellectually understand exactly why they need to.   Because aw...

What happens when the life you built no longer feels like yours?   In the very first episode of The Embodied Transformation Podcast, Louise Lewis shares the story behind the evolution of the podcast, the work, and the method that now sits at the centre of everything she teaches.   From burnout and leaving a successful legal career, to uncovering the patterns of self-abandonment, overachi...

You’ll know this work is working when something shifts… and you don’t have to force it.   You don’t just think differently. You respond differently.   In this bonus episode, I’m sharing what real embodied change actually looks like, not in theory, but in the moment it matters.   Because the truth is, healing isn’t proven in your awareness. It’s proven in how you show up when you’re...

There comes a point where you realise… it’s not that you’re broken.   It’s that you’ve spent most of your life being taught to leave parts of yourself behind.   In this conversation with Lucy Maeve, we go into the quiet, often uncomfortable truth behind “healing,” that it’s not about becoming someone new, fixing yourself, or finally reaching a place where everything feels perfect.  ...

There’s something deeply exhausting about being told you shouldn’t feel the way you feel. That if you were healed enough, evolved enough, doing the work properly… you wouldn’t still feel sad. Or angry. Or frustrated. But you do. And instead of being supported in that, you end up questioning yourself. Wondering what you’re doing wrong. Wondering why it’s not working. This episode is for that versio...

“Just hold space for the body.”   Sounds good… but it’s not that simple.   Because when someone drops into their body, they don’t just relax, they meet the grief, anger, and fear they’ve been avoiding for years. And if you don’t know how to hold that safely, you’re not creating transformation… you’re opening something you can’t contain.   In this episode, I respond to a powerful que...

In this deeply personal solo episode, Louise explores one of the most vital yet often overlooked parts of the growth journey: the development of self-trust and the sharpening of critical thinking. This isn't just about making better decisions; it’s about the evolution of your relationship with yourself and how you engage with a world that often demands your compliance over your intuition.   L...

How can personal development take you away from yourself, your essence and your wholeness - when it’s “meant” to do the opposite?   When “follow your dreams” subtly shifts to “follow the guru at any cost (personal AND financial)”, that’s when.   On the podcast this week, I’m joined by Greg Styan: life coach, Co-Founder of Coach Trap, former Head of PE, problem solver to billionaires. &nb...

In this episode I’m sharing things I’m passionate about and why I think now is a time where we WANT to be passionate about SOMETHING   I’m passionate about supporting you to put yourself FIRST, feel good in your body, embrace your natural gifts and USE them, work with your natural rhythms & cycles and those of nature and the cosmos   I’m passionate about helping you create the nervou...

What if strength isn’t about pushing through… but about slowing down?   In this powerful and refreshingly honest conversation, Louise is joined once again by somatic and holistic health coach Mitch Webb to explore a different kind of strength; one rooted in nervous system regulation, self-trust, and embodied resilience.   Together, they unpack the subtle ways high performers and entrepre...

What if the thing you feel most called to… is also the thing that will unsettle your life the most?   In this honest and quietly provocative bonus episode, Louise speaks to a truth we don’t often say out loud: your soul’s work is not always convenient. It doesn’t always fit neatly into your current identity, your relationships, your calendar, or your comfort zone. And it certainly doesn’t alw...

What happens when your soul’s mission is expanding… but your marriage is evolving too?   In this deeply honest solo episode, Louise opens up about one of the most tender and least talked-about parts of conscious growth: learning how to stay in relationship while you are changing. Not just changing your work, but changing your nervous system, your values, your capacity, and the way you move th...

In this rich, grounded, and deeply activating conversation, Louise is joined by transformational life coach Megan Gillman to explore what it truly means to unleash the witch your way without losing yourself, bypassing your humanity, or contorting to fit another spiritual mould.   Megan brings her signature blend of psychology, embodiment, and unapologetic magic to the conversation as she and...

In this special bonus episode, Louise opens the door to a new way of approaching growth in 2026. One that doesn’t rely on hustle, force, or self-abandonment, but instead honours your nervous system, your rhythms, and your inner wisdom.   Recorded at the start of the year, this episode is a reflective and expansive exploration of what becomes possible when healing has already been done and gro...

In this electrifying and soul-expanding conversation, Louise is joined by Jo Smith, better known as Jo the Channel, a former police detective turned multidimensional channeller whose work is reshaping the way we understand spirituality, shadow, and human potential.   Jo brings her signature blend of grounded truth-telling, cosmic intelligence, and investigative depth to explore what it really...

In this special Christmas episode and the final one of 2025  Louise wraps up the year with a warm invitation to gift yourself the one thing only you can give: spaciousness to be fully you.   Rather than getting caught in the pressure to perform, please, or perfect, this episode is a reminder that your joy, your needs, and your energy matter deeply. With a little help from some much-loved...

In this expansive and frequency-shifting episode, Louise is joined by Kathleen Pitt, retired nurse practitioner turned Quantum Psychic, to explore the power, mystery, and pure magic of light language.   Kathleen shares the moment everything changed: the first time she heard light language and instantly felt something deep awaken inside her, a remembrance of who she truly is and what she came...

In this powerful and deeply human conversation, Louise sits down with award-winning self-leadership coach Max Wilson to explore what it truly means to lead yourself from the inside out. Max shares his courageous transition from life as a barrister and lecturer into the world of coaching, a shift sparked by burnout, misalignment, and a growing inner knowing that the life he was living wasn’t the li...

In this deeply honest and inspiring conversation, Louise is joined by business coach Kellie Tannahill to explore what it truly means to build a sustainable business that honours your energy, body, and wellbeing, not just your goals. Kellie shares her story of climbing the corporate ladder, juggling motherhood, and running a business while navigating chronic illness, burnout, and the relentless pur...

In this grounded and deeply compassionate conversation, Louise sits down once again with holistic health and somatic coach Mitch Webb to explore what it truly means to be met exactly where you are on your healing journey. Together, they unpack the power of slowing down, regulating the nervous system, and meeting the body, not from force or frustration, but from presence, safety, and understanding....

In this heartfelt episode, Louise is joined by coach and healer Greg Gyori for a deep and honest conversation about what it truly means to come home to yourself. Greg shares his personal story, from corporate burnout and anxiety to rediscovering peace, purpose, and alignment through ancient practices and nervous system healing. Once driven by the pursuit of success and external validation, Greg hi...

Fresh from three weeks in Bali, Louise reflects on one of the most profound lessons of her trip: the difference between simply going through the motions of a practice and embodying true presence. What began as a daily routine of Qigong, yoga, and meditation revealed itself to be something deeper; an invitation to slow down, connect with the body and breath, and fully inhabit the present moment. &n...