The Elvolve Podcast with Elly Miles

This is a solo episode, and it’s a big one. I’m sharing everything that’s been happening in my world - from hosting what turned out to be one of the most magical weeks of my life at a retreat here in Santa Teresa, to reflecting on what this entire chapter in Costa Rica has actually given me, and what I’m bringing home with me. I talk about what it’s been like to sit with so much discomfort over th...

This conversation is for the girls. I'll be honest - when I first started seeing things online about womb work and women connecting to their cycles in different ways, I was like... what is this? Seems a bit weird. Seems a bit woo woo. It's not. It's f*cking magic. And this episode is your introduction to it. I'm joined by Kelsey - a doctor of physiotherapy specialising in women...

Graham is back. This conversation went absolutely everywhere - in the best possible way. We started talking about universal oneness and somehow covered CrossFit, loss, romantic relationships, the inner parent, self-belief, the women's cycle versus the men's 24 hour hormonal clock, welcoming every version of yourself to the table, and why doing less might actually be the most loving thing...

This week's episode features our first ever return guest, Anna Bucklar. If you caught her first episode, you already know why she's back. Anna is one of those people that you just want to keep talking to - our conversations go deep, go everywhere and always land exactly where they need to. This one is about the self-love journey. The real version of it. Not the bubble baths and affirmati...

I sat down with my beautiful soul sister Brittany - reader, psychic, medium and one of the most grounded, genuine humans I know - for one of those conversations that just flows. We talked for 45 minutes and it felt like five. Brittany has been tapped into the spiritual world since she was a little girl - seeing spirits by her bed at three years old, being terrified by shadow figures in a Montreal...

Most people want to feel more confident in themselves. To trust their own decisions. To actually follow through on the things they say they're going to do. But wanting it and having it are two very different things. This episode is about how I built it. And it didn't happen the way you might think. I share my own journey with this - how I went from someone who would fall off the bandwago...

This episode is about the most important relationship you'll ever have. Not with a partner, not with your family, not with your friends. With yourself. I start by asking a question that I'd love for you to sit with - how intimate is your relationship with you? Because most of us have never really thought about it. We were never taught to. We grew up watching how the adults around us trea...

I'm moving back to Australia on the 27th of September. And this last year and a half in Costa Rica - while it might have looked like jungle living and good vibes from the outside - has honestly been one of the most intense, heavy, confusing and quietly profound chapters of my life. I get into what's actually been going on. The plant medicine journey last September that stirred up generat...

This one came through in tea ceremony. I sat down with my journal, looked at the notes I'd been collecting over the last few weeks, and this episode just poured out of me. It's a solo one and it's probably one of the most personal things I've shared in a while. I'm walking you through four significant lessons that have genuinely improved my life recently - the kind of stuf...

Christian Van Camp is the co-founder of Bioculture and Maestro Valley, and lives and breathes what he preaches. He's all about primal living - integrating as much of your life as possible around nature - and this episode is packed with the kind of practical, grounded wisdom that makes you want to immediately go outside, eat a raw egg and throw your LED bulbs in the bin. We get into what prima...

Sedona is a yoga teacher, retreat facilitator and now a brand new mama - and her story is one of the most beautifully layered I've heard. From flatlining in second grade, to a decade in the fitness world chasing the Gymshark dream, to selling everything, packing a suitcase and moving to Mexico with her dog and zero plans - she has lived a lot of lives to get to this one. We get into what it a...

This episode is a wild ride and I genuinely learned so much. I've been naturally leaning into so many of these practices over the past while - warm drinks, steamed veggies, no more cold smoothies - without any real education behind it. So getting to sit down with Key, an expert in both Chinese medicine and Ayurveda, felt like such a divine download of validation and knowledge all at once. Key...

Recorded live from the deck at Maestro Valley Retreat - so if you hear nature sounds, the odd firework, or someone wandering past, that's just part of the magic of this one. I met Ava here on retreat and the moment she started talking about what she does, I knew I had to get her on the podcast immediately. Eva is a holistic detox coach who blends mineral balancing, nervous system work, somati...

Fair warning - this episode is as fun as it is deep. Patrick Guiney is one of those people that makes you laugh without even trying, and somehow also says things that stop you in your tracks. He's been one of my favourite humans in Santa Teresa since the moment I met him outside a coffee shop, and I'm so glad we finally sat down to record this. Patrick grew up in Dublin, built a career i...

This is the self-worth episode. And I'm not talking about affirmations in the mirror or surface level confidence tips - I'm talking about the real stuff. The patterns you can't unsee once you see them. The clues your life has been giving you all along. This is a solo episode and it's one I've been sitting with for a while. We're talking about self-worth in the most ho...

Martin is a breathwork instructor, coach, and one of those people who's genuinely lived it. Grew up in a village of 150 people in the Norwegian woods, dropped out of school at 17, ended up in Africa after a weekend trip to Sweden, and somewhere in between discovered that the breath is the most powerful tool we have access to - and it costs absolutely nothing. But before any of that, Martin hi...

This is an episode I've been sitting with for a long time - and I'm so glad it's  here. What if you didn't need an intense plant medicine ceremony or a big life altering event to experience profound growth? What if life itself - every trigger, every pattern, every person you attract - is already doing that work for you, if you know how to look? That's what this episode is...

If you've been around here for a while, you know I don't do surface-level conversations. And this one with Graham? Absolutely no exception. Graham is genuinely one of my favourite humans in Santa Teresa - the vibiest man I know, and somehow always the best dressed person in the room. But beyond the pink linen and pearls is someone who has done serious work on himself, and this conversati...

I met Anna on a sweaty beach club dance floor in Santa Teresa, and I knew immediately she was my kind of person. We bumped into each other again at the gym, grabbed a smoothie, and honestly - the rest is history. Our convos are always deep, always real, and this one is no different. Anna had it all on paper. A thriving wedding photography business with international clients, a marriage, a dream ap...

Okay, this one's for the girls who have a man in their life they deeply care about - and lowkey want to slide this episode into his DMs. This week I'm sitting down with Jordan, a men's and relationship coach - absolute legend, which you'll see very soon. We talk about men's work, emotional suppression, what actually happens when men don't have an outlet for their emot...

Be honest… are you actually living, or are you just staying where it feels safe? In this episode, I’m calling you forward — because your comfort zone might be the exact reason life feels a little… beige. We dive into why your nervous system craves safety, why success can actually feel threatening, and how staying in the “middle space” is quietly holding you back from the life you know you want. Th...

In this solo episode, I’m breaking down manifestation and energetics in a way that actually makes sense. Because let’s be honest - manifestation can sound airy fairy real fast. “Be the version of you who already has it” sounds cute… but how do you actually do that in real life? This episode is all about that. We’re talking about energy, frequency, the law of attraction, and what it really means to...

In this episode, I sit down with the beautiful Demi for a conversation that feels deeply important, honest, and long overdue. We’re speaking about herpes. The shame around it. The stories people make it mean. The fear that rises when you first find out. And the truth that so rarely gets spoken about. Both Demi and I share our own experiences of receiving the diagnosis and what unfolded after. We t...

In this solo episode, Elly shares a powerful framework that completely changed the way she understands growth, success, and personal evolution: Values Levels . Originally learned through NLP Master Practitioner training, this model explains the different levels of consciousness people move through - from survival and social belonging, to success, service, and ultimately universal connection. And m...

In this episode, I sit down with my mentor Liz - the person who deeply shaped the way I understand human behaviour, change, and what actually creates results in your life. We talk about why so many people feel stuck even when life looks “fine”, how society conditions you into living inside an invisible box, and why most people unknowingly reinforce the very problems they’re trying to fix. We unpac...