The Elvolve Podcast with Elly Miles

Sedona is a yoga teacher, retreat facilitator and now a brand new mama - and her story is one of the most beautifully layered I've heard. From flatlining in second grade, to a decade in the fitness world chasing the Gymshark dream, to selling everything, packing a suitcase and moving to Mexico with her dog and zero plans - she has lived a lot of lives to get to this one. We get into what it a...

This episode is a wild ride and I genuinely learned so much. I've been naturally leaning into so many of these practices over the past while - warm drinks, steamed veggies, no more cold smoothies - without any real education behind it. So getting to sit down with Key, an expert in both Chinese medicine and Ayurveda, felt like such a divine download of validation and knowledge all at once. Key...

Recorded live from the deck at Maestro Valley Retreat - so if you hear nature sounds, the odd firework, or someone wandering past, that's just part of the magic of this one. I met Ava here on retreat and the moment she started talking about what she does, I knew I had to get her on the podcast immediately. Eva is a holistic detox coach who blends mineral balancing, nervous system work, somati...

Fair warning - this episode is as fun as it is deep. Patrick Guiney is one of those people that makes you laugh without even trying, and somehow also says things that stop you in your tracks. He's been one of my favourite humans in Santa Teresa since the moment I met him outside a coffee shop, and I'm so glad we finally sat down to record this. Patrick grew up in Dublin, built a career i...

This is the self-worth episode. And I'm not talking about affirmations in the mirror or surface level confidence tips - I'm talking about the real stuff. The patterns you can't unsee once you see them. The clues your life has been giving you all along. This is a solo episode and it's one I've been sitting with for a while. We're talking about self-worth in the most ho...

Martin is a breathwork instructor, coach, and one of those people who's genuinely lived it. Grew up in a village of 150 people in the Norwegian woods, dropped out of school at 17, ended up in Africa after a weekend trip to Sweden, and somewhere in between discovered that the breath is the most powerful tool we have access to - and it costs absolutely nothing. But before any of that, Martin hi...

This is an episode I've been sitting with for a long time - and I'm so glad it's  here. What if you didn't need an intense plant medicine ceremony or a big life altering event to experience profound growth? What if life itself - every trigger, every pattern, every person you attract - is already doing that work for you, if you know how to look? That's what this episode is...

If you've been around here for a while, you know I don't do surface-level conversations. And this one with Graham? Absolutely no exception. Graham is genuinely one of my favourite humans in Santa Teresa - the vibiest man I know, and somehow always the best dressed person in the room. But beyond the pink linen and pearls is someone who has done serious work on himself, and this conversati...

I met Anna on a sweaty beach club dance floor in Santa Teresa, and I knew immediately she was my kind of person. We bumped into each other again at the gym, grabbed a smoothie, and honestly - the rest is history. Our convos are always deep, always real, and this one is no different. Anna had it all on paper. A thriving wedding photography business with international clients, a marriage, a dream ap...

Okay, this one's for the girls who have a man in their life they deeply care about - and lowkey want to slide this episode into his DMs. This week I'm sitting down with Jordan, a men's and relationship coach - absolute legend, which you'll see very soon. We talk about men's work, emotional suppression, what actually happens when men don't have an outlet for their emot...

Be honest… are you actually living, or are you just staying where it feels safe? In this episode, I’m calling you forward — because your comfort zone might be the exact reason life feels a little… beige. We dive into why your nervous system craves safety, why success can actually feel threatening, and how staying in the “middle space” is quietly holding you back from the life you know you want. Th...

In this solo episode, I’m breaking down manifestation and energetics in a way that actually makes sense. Because let’s be honest - manifestation can sound airy fairy real fast. “Be the version of you who already has it” sounds cute… but how do you actually do that in real life? This episode is all about that. We’re talking about energy, frequency, the law of attraction, and what it really means to...

In this episode, I sit down with the beautiful Demi for a conversation that feels deeply important, honest, and long overdue. We’re speaking about herpes. The shame around it. The stories people make it mean. The fear that rises when you first find out. And the truth that so rarely gets spoken about. Both Demi and I share our own experiences of receiving the diagnosis and what unfolded after. We t...

In this solo episode, Elly shares a powerful framework that completely changed the way she understands growth, success, and personal evolution: Values Levels . Originally learned through NLP Master Practitioner training, this model explains the different levels of consciousness people move through - from survival and social belonging, to success, service, and ultimately universal connection. And m...

In this episode, I sit down with my mentor Liz - the person who deeply shaped the way I understand human behaviour, change, and what actually creates results in your life. We talk about why so many people feel stuck even when life looks “fine”, how society conditions you into living inside an invisible box, and why most people unknowingly reinforce the very problems they’re trying to fix. We unpac...

What if the pressure to “find your purpose” is the exact thing getting in the way? In this solo episode, we’re talking about purpose, and the weight people carry around needing to have it all figured out. Like you’re meant to leave school at 18 and magically know what you’re here to do forever. No thanks. I share my full twisty turny path, from nursing and midwifery (or so I thought), to travellin...

Self love has been turned into a cute aesthetic. Bubble baths. Face masks. A new manicure. This episode is the real version. I share pieces of my own journey, including the early memories that shaped how I saw my body and myself, and we break down what self love actually looks like in real life. Boundaries. Authenticity. Taking responsibility for your patterns. Feeling emotions instead of escaping...

In this episode of the ELVOLVE podcast, I’m joined by Dean Lucas for a deep, honest conversation about personal evolution, adversity, emotional healing, and what it really means to live consciously. We explore why suffering and challenge are not things to avoid, but essential initiations into who we become. From childhood loneliness and depression, to heartbreak, identity shifts, nervous system re...

In this solo episode, Elly breaks down the nervous system in a way that finally makes sense and feels real. We’re talking about what your nervous system actually is, how it’s constantly scanning for safety, and why it’s designed to keep you alive rather than keep you happy. You’ll learn the most common signs of dysregulation across your thoughts, emotions, body, and behaviours, from overthinking a...

In this episode of The ELVOLVE Podcast , Elly is joined by powerhouse entrepreneur, manifestation teacher, and founder of Rise & Conquer, Georgie Stevenson , for a raw and expansive conversation about identity, intuition, and becoming the version of yourself who actually gets what she desires. Together, they unpack what manifestation really is beyond vision boards and affirmations - and why ne...

What if the restlessness you’ve been feeling isn’t a problem to fix… it’s a message? In this episode, Elly talks about the idea of breaking up with your old life and why so many people hit a fork in the road where they can either keep choosing the familiar, or finally choose what they know deep down is calling them. You’ll hear about the moments that force change, the “rock bottom” wake up calls,...

In this episode of The ELVOLVE Podcast , Elly is joined by her dear friend and fellow facilitator Emma Masters for a wide ranging, honest, and deeply human conversation about healing, presence, and what it really means to feel alive. Emma is the founder of Therapy , a Gold Coast movement and breathwork space designed to feel exactly like what the name suggests - therapy for the nervous system. Tog...

Welcome to the ELVOLVE Podcast (and the Costa Rica download that changed everything) Welcome to the very first episode of the ELVOLVE Podcast. I’m so excited to be back in your ears, this time as a solo host. If you listened to Reclaiming Love, thank you for coming with me into this new chapter. And if you’re wondering where that podcast went, I share the truth in this episode, what shifted behind...