The Conscious Women Podcast

Have you reached a crossroads in your life and are unsure of how to move forward or create a new vision for this phase of your life? Or you may have reached a point in your life where they can no longer continue living a life of unfulfillment, dissatisfaction, living for others, and feeling unappreciated? I know so many women who are desperate to have meaning or purpose in their life and ask thems...

A toxic environment drains our emotional energy. It can leave us feeling stressed or anxious, deflating our overall quality of life and happiness.  In this episode, I take you through the telltale signs you're in such an environment.  It's so important to identify if you are because being in a toxic environment, whether that's your home or work can greatly impact your mental health,...

Do you frequently feel overwhelmed by negative thoughts racing through your mind and you don’t know how to sort through them? How we attach meaning to events in our lives has a large influence on the quality of our life. In this episode, I teach you a simple and effective self-coaching tool that will help you if you are plagued by relentless negative thoughts.

What are your most important personal values? Do you value what you say you do, or are you lying to yourself?  Our values are constantly reflected in the way we choose to behave. Values are the fundamental component of our psychological makeup and our identity. We are defined by what we choose to find important in our lives. We are defined by our prioritisations. Your life values are those that, o...

Did you end up taking time to sit and write down some goals for 2022?  What would you love to create or focus on this year? Do you long to feel in control of your own vibrational frequency and match it to all the things you dream of manifesting?   Everything in the universe has a frequency and a vibration, nothing ever stands still, as everything is always either being pushed away or pulled toward...

This meditation is an 11-minute visualisation journey to meet your future self and get some guidance and wisdom from her. This meditation will connect you with your higher self, where your intuition comes from, it will take you on a journey to discover the true you!  The first part of the meditation will open your heart and I start with this because this is where your higher self lives, in your he...

Our ‘WHY’ is the thing that motivates us to get up every morning, it’s the thing that pushes you even on the days when all you want to do is pull the covers over your head and hide from the world! “How do I find and align with my purpose”? This is a question I hear from so many women! NOW is a great time for you to be creating your new vision, it’s the new year it’s your moment.  Happy New Year be...

When we view life from a place of lack, that's how we'll experience it and we tend to create and attract that energy.  Shift into gratitude and watch your world change! How we feel profoundly influences how we perceive our reality. When we feel we are lacking, we look around and see what is not there, on the other hand, if we feel abundant, we can look at the very same situation and see...

I will be explaining why decluttering is so important and why you need to let go of what no longer serves you. How decluttering is the fastest way to clear blocked energy not just in your home but also in your energy system, and how it makes room for your desires to manifest. When you are working with the process of decluttering you are actively working with the Universe and the law of vacuum to c...

This is one of the three questions I ask you in today’s episode.  I give you three short but powerful questions to ask yourself to re-evaluate and review your 2021.   Will you be brave enough to examine where you need to release, clear, cleanse, & create space for the new? Remember If you want to manifest a brand new life, you can't bring aspects of your old life with you that do not alig...

We recently had a partial Lunar Eclipse on the Full Moon of 19th November and this Saturday on 3rd December, we're about to enter a potent New Moon Solar Eclipse portal. If you are listening to this episode after the 3rd December, it is still relevant as everything I share in today’s episode, you can apply to every New Moon.  Eclipses often feel intense as their energy can push you into a sta...

One of the most common reasons we are so tied into making our parents, or others happy, is that we were not properly mirrored when we were children. We were not honored as individuals in our own right, with a will and purpose of our own, and as a result, we learned to look outside of ourselves for approval, support, and direction rather than look within.  When we come to realise that we may be liv...

Welcome back to Conscious Women Podcast.  I know I have been MIA for a few weeks, but there is a reason for my absence and reveal this today.  In this episode, I will show you… ·      The powerful teaching that sadness has to offer.  ·      Sitting with our sadness takes courage, courage to believe that we can bear the pain and we will come out the other side. ·      A defensive mechanism that sou...

Welcome to the ‘Chakra Series’, we are now on our 7th Chakra your ‘crowning glory’!!  The 7th chakra represents your spiritual enlightenment.   This is the seat of your Inspiration.  The primary functions of the seventh chakra are inspiration, wisdom, infinite bliss, oneness with all, connection to the `Divine, and cosmic consciousness.  Your connection to the higher realm of spirit and the Divine...

Welcome to the ‘Chakra Series’, we are now on our 6th Chakra for balanced expression!!  This is the seat of your intuition also known as your ‘Intuition Energy Centre’.  When most people think of the third eye they think of the spot just between their eyebrows on their forehead, this is the superficial activation site of the third eye, the actual third eye chakra is at the very top of the spinal c...

Welcome to the ‘Chakra Series’, we are now on our 5th Chakra for balanced expression!!  The throat chakra controls exactly what you think it would, your ability to speak up and communicate with others. It is the seat of your expression, also known as the expressional energy centre, this chakra gives you the confidence to speak your truth. Your ability to speak your mind, with truthfulness and auth...

Welcome back to the Chakra Series, we are going through each of the 7 chakras and now we have come to the fourth chakra which is the Heart Chakra Welcome to the ‘Chakra Series’ – Week 4 – Forth Chakra – Heart Chakra We are now on our fourth chakra, the last three weeks we went through the first chakra – The Root Chakra (Episode 50), the second chakra – The Sacral Chakra (Episode 51), and the third...

Welcome to the ‘Chakra Series’ – Week 3 - Third Chakra Solar Plexus.  This chakra governs your 'PERSONAL POWER CENTER' all about owning your 'Balanced Sovereignty' With a balanced and aligned Solar Plexus, you will live at a new level of self-belief, confidence, and enthusiasm in action, the core of your personal power, it governs your self-esteem and self-acceptance, it enable...

Welcome back to the ‘Chakra Series’ When balanced, each of the seven chakras provides powerful benefits to you and your life! There are seven major chakras, which are points of energy within the body. Each chakra represents different aspects of life, emotions, and physical attributes. The second chakra and the one discussed in today’s episode is the Sacral Chakra and is representative of creativit...

Hello Beautiful Souls!!  Welcome to the 50th Episode! and Happy 1st Anniversary to the Conscious Women Podcast!   I firstly want to thank you!! My listeners for being a supporter and tuning in each week, and if you are new to my show, WELCOME WELCOME! I AM SO HAPPY TO HAVE YOU HERE!  I will continue with my promise to you, to bring you as much value as I can to these episodes and hope there is som...

We don't realise that we are more than just a physical body, and if we reconnect with our energy body, we can use it to enrich our lives in so many ways. More and more women are realising and understanding the ancient wisdom of energy healing.  They feel drawn to discover a new way to do life a little differently so they can bring in more ease, flow, and success. They are beginning to underst...

Have you ever received signs from the Universe? Or do you ask yourself, “Was that a sign”? Unfortunately, it can be challenging to know if you’re really connecting to the Universe, especially if you are just starting to open your awareness. The good news is there are 3 easy steps, you can take to open yourself up to the signs from the Universe, so that when they come you know exactly what to do! F...

Disclaimer: Note that the tips on yoga are not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you suspect that you’re suffering from mental health ailments or conditions, please consult your doctor and/or mental health professionals. This is my second episode honoring international yoga day which was celebrated on the 21st of June and the theme this year i...

Today I am celebrating International Yoga Day, which is celebrated worldwide each year on the 21st of June, and it has conveniently fallen on day one of ‘Wellbeing Week’ this week, which also started today, and in honour of that and my own wellbeing, I am bringing you this special episode! As a certified yoga teacher and meditation teacher, I want to do my bit to bring yoga and meditation to as ma...

We are more stressed than ever, our lives are moving so fast, and we spend most of our time living in chaos, stress, and overwhelm.  Today I am talking about how to relieve stress and anxiety quickly and why this is super important with everything that is happening in the world right now. I’m going to give you my number one strategy for overcoming stress and anxiety and It's way simpler than...