The Conscious Women Podcast

What if the missing piece to everything you desire, fulfilling relationships, deep inner peace, and true confidence…….was self-love? In this episode, we dive into what self-love really is, why so many of us struggle with it, and how embracing it can completely transform your life. You’ll discover: ✨ Why self-love must be stronger than your desire to be loved ✨ The common mistakes we make when se...

This meditation is an invitation to release the old, embrace new beginnings, and step into a renewed version of yourself. Through breath, visualization, and deep presence, you’ll be guided to let go of what no longer serves you, old habits, past mistakes, regrets, emotions……….and open your heart to new beginnings and transformation. Perfect for times of transition, change, or whenever you need a f...

In this episode, Sukie dives into the powerful energy of renewal, how to embrace change, let go of the past, and step fully into your next chapter. This isn’t just about new beginnings in the external world; it’s about inner transformation, shifting your mindset, and aligning with the life that is calling you forward. To support you on this journey, Sukie will guide you through a special guided me...

She wants big things! She wants to do life different! Create different! Live different!, and make an impact in the world by helping others. If this is you then this episode is for you. What if the biggest thing holding you back isn’t the world around you, but the beliefs you’ve been carrying about yourself? In this powerful episode, we’re diving deep into the stories we tell ourselves, the ones th...

If you’ve been feeling out of alignment, this episode will help you reconnect with your feminine essence and bring balance back into your life. I explore 11 transformative ways to raise your feminine frequency and embody a life of flow, grace, and authentic power. Raising your feminine frequency isn’t just about practices it’s about breaking free from the pressures of a fast-paced world, the hustl...

In the final part of this series, we’re taking everything we’ve explored about dark feminine energy and turning it into an activation that you can weave into your life starting right now. The ‘Empowered Feminine Activation Ritual’ is a sacred 30-minute journey designed to awaken your divine feminine power, reconnect with your body, and ignite your radiant feminine energy. Through this transformati...

This is where the magic truly happens. Part 3, the most transformative episode of this series. We’re taking everything we’ve explored about dark feminine energy and turning it into actionable practices that you can weave into your life starting right now so you can start using it right now to embody and integrate your dark feminine energy into your daily life. You can get the Grounding Meditation...

THE DARK FEMININE SERIES:  PART 1 - Unveiling the Dark Feminine: The power of embracing shadows. PART 2 - Everyday embodiments of the Dark Feminine: Real-life stories of power and transformation   Recap from ‘Part 1’ Dark feminine energy isn’t something to fear, it’s a vital part of the feminine essence that holds untapped potential for growth and transformation. It’s not about darkness in a negat...

Welcome to this 4-part series' The Dark Feminine" “When you hear the term ‘dark feminine energy,’ what comes to mind? Do you feel curious? Intrigued? Or do you feel a sense of discomfort, even fear?” Dark feminine energy is often misunderstood as something negative, but it’s far from that. It’s the part of our feminine essence that’s deeply introspective, transformative, and unapologetically raw....

This episode follows on from last week, if you didn’t have time to do the meditation I guided in that episode, now is your chance. If you didn’t listen to last week’s episode when I talked all about the higher self, this episode is related to this one. You don’t have to listen to last week's episode to do this meditation. I separated the meditation out of that one so if you just wanted to do the m...

“Connecting with your Higher Self is like tapping into an endless source of wisdom and peace within you. It’s the voice that knows the way, even when the mind doubts. It’s the most transformative decision making tool you can own.” When life is busy or challenging, it’s easy to lose sight of what truly matters. Connecting with your higher self is the practice of tuning into the most authentic, wise...

This episode can be listened to for every Full Moon going forward. I take you through a beautiful Full Moon Meditation and Releasing Ritual. Think the full moon is just about journaling and crystals? Think again. The full moon holds immense transformative energy, but most people miss out on its true potential   The full moon illuminates everything! including the things we’d rather not look at. Whi...

Today, we’re exploring a topic that’s so important for anyone feeling like they're constantly giving too much of themselves to others. Giving away our personal power or what I like to call, 'Silent Power' is something we have the power to control, but we don’t always know when we’re doing it or why.   I’m going to dive in deeper on How to Stop Giving Away Your Power , focusing on how we can dig de...

I’m BACK!! and I’m super excited to bring the podcast back! Wow what year it’s been!! Tune in to find out where I’ve been, what’s happening next, and listen to the new trailer of what to expect on upcoming episodes. If you are already a listener, THANK YOU for returning! And if you are new here WELCOME!, I’m honoured to have you. Welcome back to the 'Conscious Women', a podcast designed to awaken...

This 20 minute guided energy clearing and healing meditation helps you to activate your energy and leads you through a guided energy healing session.  This energy clearing meditation will activate unblock and clear your energy system to get you into alignment with the things that you desire. Allowing you to be spiritually connected, letting go of worry, and any negative fearful thoughts, and allow...

In today’s episode, I talk about what energy healing is, my journey on learning this practice, how you can begin energy healing for yourself as well as the different parts of your energetic highway, and give I give you practices to get you started on your energy healing journey to clear, activate and align your energy. We don't realise that we are more than just a physical body, and if we reco...

Once you start to understand what your spiritual journey actually is, the obvious next question centers around how to become spiritually awakened. The key clarification here is to understand that awakening simply means awareness. You can awaken in many different ways, but all of them revolve around becoming more aware of your own thoughts, beliefs, and actions. So that is what I am talking about i...

Whether you are just beginning to explore your spiritual path or have been on this journey for some time, I hope this Spirituality Series is offering you some valuable insights and practical guidance to support your growth and empowerment. Spirituality is hard to put into words because it comes from inside of us, the allowance of being not doing. So what are the reasons behind a spiritual awakenin...

Going through stages of spiritual awakening is different from the signs and symptoms. Think you might have had a spiritual awakening, but aren’t quite sure what to expect, or where to go next? Whether you consider yourself spiritual or not, going through an awakening can be a confusing time, and it can be difficult to make sense of what, exactly, is going on. While no two experiences are the same,...

Welcome to my 100th Episode, WOHOO!! This is a special series I have created to celebrate the milestone of reaching my 100th Episode!.  Welcome to the SPIRITUALITY SERIES and Part One…… Think you might have had a spiritual awakening, but aren’t quite sure what to expect, or where to go next? Whether you consider yourself spiritual or not, going through an awakening can be a confusing and scary tim...

There’s no denying our lives are becoming busier and more stressful by the second, but instead of booking in for a facial or a massage, you might want to give a sound bath a try to find relaxation. I’ve been getting a lot of questions about sound baths and sound healing as they are something that I hold locally in person, so I have compiled a list of the most common questions that I personally hea...

Emotional intelligence is one of the most important things you can develop and helps you come back into the present moment by grounding yourself in your body. Emotions are wise language within you always trying to give you useful information to stay regulated, resilient, and show up as your best self.  When we experience something that evokes negative emotion and we don’t allow that emotional ener...

If you’re ready to manifest your deepest desires and become the energetically aligned woman you were destined to be, you’re in the right place. Today’s episode is all about how you can start supercharging your affirmations and change your life! From a neuroscience perspective, our brain requires constant signals and reprogramming to help us make new choices. The signals can often start from readin...

Journaling continues to amaze me because it brings out this basic truth.  It is such a powerful tool for self-awareness and self-inquiry. When you ask yourself the right questions and get quiet in your soul and let the answers flow forth, you'll know what direction you should move in and have a greater sense of knowing yourself. I talk about how you can tune into your inner voice and build a t...

Who would you be without the emotional baggage? What would your life, career, business, relationships & health look like? Why is this an important topic? Because how many of us struggle in this area?  It’s been reported 85% of the world’s population is affected by low self-esteem and 1 in 2 women worldwide feel more self-doubt than self-love. As I learned to embrace, rather than disown or...