The Conscious Women Podcast

Your ability to connect to your inner energy consistently over time will be the primary driver of your personal growth because this energy “Your resonance” is your compass, your inner compass that guides you, it is your inner guide that will show you exactly how to achieve what you most want out of life, I call it your North Star or your true north. The highlights of this episode are:  What i...

In today’s episode, I DON’T take you through a process of HOW to set your goals or new year resolutions, instead, I show you a DIFFERENT approach. The reason resolutions don’t work is that they are set on the premise that something is wrong and needs to be fixed. That’s based on negative self-talk. I feel that every year is a year to reset and reflect on, how will this year next new year be differ...

In my last episode, I talked about the real cost of negativity in your life, and I also went through a guided meditation for releasing negativity.  I think if you can step back and see what negative thoughts are actually costing you, and the impact it’s having on your physical body, emotions, and general well-being without you even realising it. I wanted to bring you just the meditation I too...

In today's episode, I talk about how to break away from harmful patterns and relationships that are not in alignment with your heart and soul, and I guide you through a meditation to release negativity. As we close out the year and say goodbye to 2022, there are also things that we vow not to take into or repeat in the New Year, it's time to create space for new things to enter into our lives by c...

The Universe is always responding to your vibration and energetic frequency. Every one of us is surrounded by an invisible but powerful energetic field that vibrates at a specific hertz frequency. When the mind, body, and soul are in harmony, it produces a clear vibration that connects you to the Universe. A vibration is a state of being, the atmosphere, or the energetic quality of a person, place...

Today I am bringing on a special guest expert Michelle Srih who is a Therapist, Yogini, and Energy Healer.  I couldn’t wait to bring her on as we’ve had so many beautiful deep deep conversations about healing and spirituality. I wanted to talk about how to avoid spiritual bypassing so you can learn how to deal with difficult emotions. This has to be one of my favorite conversations to date! h...

In this episode, I answer a question a podcast listener asked me, she talks about feeling angry and suffering from anxiety all the time. She has been practicing meditation, breathwork, yoga, and doing other things on her spiritual journey to help with the emotions, but still feels angry and anxious all the time and she wanted to know what more she can do to not feel these feelings and emotions.  T...

I’m back from Bali from running my retreat 'Awaken Your Soul in Bali' and wow wow wow, it was the most amazing experience both for me and for my attendees. In today’s episode, I take you through what we did and what you would experience, and listen to one of the attendees as she tells you about her life-changing breakthroughs and transformations.  How effective are you at creating space and t...

So my question for you Sukie, is what will you say YES to today? Your soul, or your fear? What step will you take BEYOND your comfort zone , so you can begin to create a NEW life for yourself, and your loved ones? In today's episode, I talk about what to do when you get to that fork in the road and you don’t know which path to go down, or you do know which path to go down but are too scared t...

Your Dharma is your divine purpose, your Dharma is your ultimate Soul's journey in this lifetime. Dharma is a Sanskrit word that loosely translates to righteous living, but the original word itself has a far deeper meaning than its direct translation. The ancient Hindu scriptures of The Vedas describe Dharma as inner wisdom or cosmic guidance that governs not only the individual but the unive...

In today's episode, I take you through 6 excuses that are keeping you from living your purpose.  If you've ever sensed an internal block quietly sabotaging your life... but you can't quite put your finger on what it is, it's probably because it is a deep subconscious limiting belief that we have become so conditioned by that we don’t even know they exist.  These limiting belief...

Why are you here? What are you here to be? What is your life purpose?  Ask the biggest question of your entire life, “Why am I here?” it's such a huge question and when we don’t know the answer, it feels too big to sit into that unknowingness, so we ignore it! Your dharma is your soul’s purpose, I like to think of it as your mission statement and living your dharma.  Do you feel like you shou...

Today I am bringing on a guest Nehal Chohan who talks about how she found her purpose and pivoted from living a life that everyone expected of her, and to having a successful career that she went to University for and also did a masters in. She left a successful career working in a law firm in London and moved to the other side of the world for 2 years, when she came back she thought she would wal...

There’s one question I get asked a lot and that is “Sukie, how do I find my purpose, or how do I know if I am truly living my purpose?” When we find our ‘uniqueness’, most call it ‘purpose’, I feel the word 'purpose' is so overused and causes too much confusion and frustration, I call it living in ‘ultimate alignment, living a soul-aligned life’! It’s Reconnecting with your true self all...

Welcome to part 2 of this 2 part series on burnout, if you haven’t already listened to part 1, which is episode 79 called ‘What is being out of alignment and burnout costing you? In that episode, I talk about what burnout is, the physical, emotional/mental signs of burnout, and how to recognise them.  In part 2 - I talk about ‘how to recover from burnout’ and ‘how to prevent future burnout.  Do yo...

This is a 2 part series on BURNOUT! Part 1 this week and part 2 next week. Burnout is much more than you think, it’s not just feeling tired and dragging yourself out of bed to work each day because you have to. Burnout may also not just be a cause of being a workaholic and you relate it to your work life only, it could be a combination of factors from different aspects of your life.  Do you know w...

I honestly believe that the number 1 most important skill everyone should learn is to MASTER THE MIND! Because if you don't master your mind, you will just be ignoring your thoughts, and not dealing with your unwanted thoughts effectively is the same as ignoring them. That's the path to stress, burnout, and depression. Ultimately, mastering the inner game and taming those thoughts isn&ap...

Today I bring on a guest expert who is a career and confidence coach and we talk about Imposter syndrome and finding your purpose.  The fears, self-doubt, insecurities, and imposter syndrome get showcased in so many ways. If you are struggling with anxiety-producing impostor syndrome and believe you are undeserving, inadequate, and feel overwhelmed by self-doubt, then this episode is for you.  It&...

This phenomenon can leave you feeling overwhelmed and when it brings up feelings of anxiety, depression, and self-doubt, you may need a helping hand through it. The voice in your head gets the loudest when the desired goal is close. All the effort that has been put into a particular project suddenly gets thrown overboard. This happens especially when the change and growth that come with the goal a...

Are you consciously or unconsciously creating your reality? Today I give you tips on how you can consciously create your reality and how to recognise when you are stuck in that unconscious pattern of negative thinking and how you can use your mental and emotional energy to your advantage. I also talk about how you can tell what your predominant unconscious thought are. Every single day, whether yo...

Today I bring on a guest expert Margaret Kavanagh, who is a Certified Nutrition and Health Coach and we talk about her ‘Wheel of Weight Loss’ which goes through other areas we are NEGLECTING when it comes to weight loss. There is more to losing weight than just eating healthy and exercising, and this is why we do not see the results we want.  So, if you are ready to ditch the fad diets!, stop your...

“I AM ENOUGH” 3 very powerful words❗️ I didn’t understand the power of these 3 simple words until I did an exercise my coach asked me to do ages ago, to write on my mirror in lipstick “I AM ENOUGH” and I didn’t as I thought it was silly and I felt silly doing it and then thought to myself what if someone sees it, what will they think.  So I just used it as an affirmation instead, which has been n...

The title is correct, yes! I said ‘good posture’.  In today’s episode I bring on a guest expert to talk to us about ‘aging audaciously’ why ‘good posture’ is bad for you and could be stopping you from slimming down, toning up, and feeling pain-free, and what to do instead. We should all be aging with ease and grace and WITHOUT living a compromised life, there are so many aspects of AGING AUDACIOUS...

We faithfully listen to the voice of our inner critic over the voice of our inner cheerleader.   Here is the voice of our inner critic….. do you ever hear yourself say this?: I’m not good enough, I’m not clever enough, I’m too old, I’m not smart enough, I’m not successful enough, I’m not beautiful enough, I’m not strong enough, I’m not interesting enough, I’m not thin enough, I’m not rich enough!!...

This episode is for every woman who's not where she thought she’d be in life.   When would you say a midlife crisis can hit you?  in your 30's, your 40's, or your 50's? who knows and does it matter that it has to be attached to a specific age.  I reached a point in my life where I was going through a midlife crisis and today I share my story with you about how I navigated this...