The Confidence Chronicles

🥳 Sista!!! This is a very special red carpet sneak peek 👀 just for you, my amazing podcast fam! I recently ran a 2024 Goals setting workshop and in case you missed it you can watch the entire thing in full below (plus get a copy of my 2024 Goals and Intentions workbook) Listen to me! A new year doesn't mean shit. What really changes the outcome of your life will be the sacrifices you're willing...

I have a question for you? What are you putting out there? What's the vibe you give off when you walk into a room? In this episode we're going to explore how to become an attractor who magnetises! In it we'll unpack the 2 ways we can impact or infect others: 1.) Positively infecting people with joy, hope, happiness and abundance (aka becoming magnetic) OR 2.) Negatively infecting people with gossi...

Happy New Year my love! 🎉 I am so happy to kick the year off podcasting about this topic! This is the time of year when the diet industry absolutely cashes in our your insecurities. The new year, new you body shame is crazy and unfortunately most people drop off their resolutions and insane diets / detoxes by the 3rd week in January. SO instead I wanted to share my process and what I've been doin...

I dare you to ask yourself these 3 questions before you wrap the year up. These are questions I ask myself and my clients often... So before we leave 2023 behind I wanted to offer you a moment to answer these questions as well. Here's your challenge - get a pen and paper out while you listen. Please don't listen to this episode while your driving or walking or at the gym, this will only work for y...

2024 - Are you Ready! 🎉🎉🎉🎉 Welcome to our annual Goals Sacrifices and Intentions Podcast (and yes this episode comes with a free 2024 Planning workbook) This episode is designed to support you to Reflect, recap and recreate the year ahead! And this year we’re taking a different approach 👏🏽 💯 We’re talking about SACRIFICES not goals! While setting goals is vital, research reveals that 92% of...

YO! I don't know who needs to hear this but YOU DO NOT have to spend the holidays with your family IF it doesn't serve or support you. No IS a full sentence. You matter most. Your wellbeing is most important. Yes you will feel sad, mourning, guilt and all that. Yes that is expected and: Yes it means you can still choose YOURSELF and NOT GO or NOT INVITE them. I WISH someone said this to me, so if...

The Holiday season is here... And there is ONE very important question I am asking YOU today on the podcast. And it's the one question you CAN control the outcome to. YOU and only You get to decide HOW you want to show up this holiday season. I wanted to do this episode to remind you of your power and the importance of your intentions. This can be a hectic time of the year for many and so if you n...

Sis...nothing exciting happens in your damn 🥱 comfort zone! This episode is a nudge for you to MOVE outside of your comfort zone. Especially if you have: • Big Dreams • A massive impact to make • Goals • A desire to do the impossible • A desire for greatness... You MUST be outside of your comfort zone, as the amazing Denzel Washington said: "Ease is a greater threat to progress than hardship." Bi...

YOOOO! Today's episode is featuring the ONE and ONLY GARY VEE! 🔥 🔥 🔥 🔥 🔥 I have been a fan of his work since 2016 and started THIS podcast because of his push and encouragement so to have Gary on the show felt like a full circle moment 🥹 In it he shares HOW he built his level of confidence and why he believes loosing is the key to growing your self belief. He also shares how he's worked on h...

This episode is bringing you a deep invitation my friend. An invitation for you to let joy and sadness co-exist together. Theres a lot going on in our world right now and I wanted to remind you on todays episode to make space for the joy. In this episode we discuss how to hold the duality: JOY & SADNESS. Laughter & Anger Supporting others & being present for yourself & your family Because it's all...

📝 Get a pen and paper sis, today's episode is a mini masterclass! I am sharing with you one of THE most transformative exercises I have ever done (and I now do with my private clients to support them to completely transform their lives). After doing this exercise I realised how I was keeping myself stuck. In this episode I'll share the exact process you can follow if you want to: 🔥 Learn how to...

It's NOT too late. The year is NOT over (yet). You CAN become who you want to become. You CAN achieve the things you want to achieve. You CAN step into the next level version of yourself my darling. YOU JUST NEED TO CHOOSE IT. You gotta make a decision. Like for real. Today's podcast is an invitation to do something different. To actually commit to the future vision of yourself that you want to be...

Are you Sabotaging yourself? Welcome to the 3rd instalment of our Life Audit Series! Each week this month on the podcast we've been digging into the importance of checking in and auditing your life. Are you on track, are you lost? Do you feel like you need an upgrade, how are things going in your life as you come to the end of the year? These are the questions we've been exploring this month on th...

📝 Are you REALLY changing tho?... Maybe you're listening to podcast, watching the YouTubes, reading the books... but how do you know if it's actually creating a tangible change in your life? Well sis, in this powerhouse episode, we're getting REAL about the journey of change. Tune in to learn about: • The True Markers of Growth: How you can recognise the genuine signs that your personal developme...

Are you feeling LOST right now? Unclear where you're headed? Feeling unsure about the future or confused about where you want to go?... This episode is for you sis. Literally every women who has signed up to work with me has repeated this sentence at least once "Erika, I just feel so lost..." And I get it. Many of us have been following someone else's map and we haven't been really clear on the fi...

CHANGE IS COMING! I can already hear you sister, desiring something new, wanting something fresh, maybe you're currently moving through a transition.... Listen! I get that change can feel scary, but so isn't staying the same! If you have been feeling lost, maybe it's time to RE-INVENT YOURSELF QUEEN. Today's episode is the sign you have been looking for and something I am personally going through...

Ever wondered what it takes to make your dreams come true? To actually KILL IT in your life, business or career? Feeling like you'd love to have amazing opportunities yet they haven't yet arrived? Today's episode is for you. I get asked A LOT about how I've gotten the opportunities I've gotten and the honest truth is: I WORKED HARD & MADE MY NOISE. I was willing to stand out from the crowd and tak...

OMG -TRIGGER WARNING! 🪱 This podcast is a raw and real chat (I literally felt like I was sitting with you sharing this! 😂) about HOW and WHY I have got my health on track finally! It's a bit of TMI, But - if you've been here for a while you already know I like to keep it 💯 with you. (no matter what) I struggled with my weight and my body image image for a long time, until THIS happened. And as...

🥵 SISTAAAAA! Today's episode is live from my car (shoutout to all my OG old school Car Podcast lovers out there, you know who you are!) 🏜️ I just got back from the Australian Outback and I HAD to record this podcast for you. I wont spoil the episode but holy damn! THIS 46 kilometer hike almost broke me and I learned A LOT about myself, my mind and my comfort zone. The key take away for todays epi...

Have you ever thought about becoming a Life Coach? Ever wondered how it would feel to support others to completely transform their lives? Well today we have a very special guest and my dear friend and mentor, Julie Parker Founder of The Beautiful You Coaching Academy. (https://beautifulyoucoaching.ontraport.net/t?orid=63840&opid=5) Julie has over 20 years of experience in the coaching and therapeu...

🤷🏻‍♀️ Have you ever wondered why those big changes you desire seem don't seem to happen? That no matter how much you try, you can't get your changes to stick? I mean true, long lasting change. Just think about the things that you really want to shift or change in your life that haven’t; and how long has it been this way? In today’s episode we’re going to uncover the real reason why I believe cha...

You asked and I answered Queen! Todays episode is a VERY special instagram live I did answering all the Confidence Questions my amazing community (aka YOU) asked me. I wanted to share this with you on the podcast because I know so many of you struggle with similar things. In this live we spoke about: 👑 How to show up confidently at work 👑 How to ask for a pay rise with confidence 👑 How to not m...

Did you know that there are two levels of Self-Confidence? In today's episode I am unpacking the two most important levels to your self-confidence. And how so many of us focus only on one. It's life long work to become your most confident self but it can be done Sista and in this episode I will share some thoughts on how you can strengthen your self confidence and become unstoppable. AND GUESS WHA...

What does it mean to live a life of no regrets? Today, I want to share a personal experience that recently made me reflect deeply on life and the importance of embracing it to the fullest. My friend, life is unpredictable, and we don't know how much time we have. Take this moment to set a date and commit to pursuing what you truly desire. Don't wait for the "right" time or for a wake-up call. Star...

Ever struggled with Impostor Syndrome? Well this is the episode for you my friend. In this episode I am sharing my thoughts on impostor syndrome and the importance of reframing our perspective on it. My intention for this reframe? To actually inquire if you truly are an "impostor". You see, the term implies being fake or not the real deal, which doesn't align with the process of personal growth an...