Erika Cramer
The Confidence Chronicles
Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better. With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start you...
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Autor
Erika Cramer
Categoría
Web del podcast
Último episodio
19 de oct. de 2026
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Episodios
How Taking Radical Responsibility Transforms Your Mindset and Results 05.09.2025 11:59
Queen! In this episode I am share some BTS of my new Mastermind program: The Queens Table This intimate container is for high level women who want to elevate their influence and amplify their authority Women who want to be The Queen B of their industry During the 6 months I work with them 1:1 and we go deep into all things: personal brand building, x-factor and Queens mindset And since the women a...
How to Handle an Identity Shift When You Don't Know Who You Are Anymore 05.09.2025 29:55
Who am I? A question so many of us have asked ourselves... In todays episode I am sharing some deep questions you can ask yourself if you are currently questioning who you are or are moving through your very own identity shift. As we learn, grow, evolve and gain wisdom (with either age and/or experiences) who we know ourselves to be will come into question. It's a super uncomfortable experience fo...
What Really Happened When I Went Back to America: Raw and Honest BTS 05.09.2025 37:26
I am BACK! WOW. America was a rollercoaster. There was a lot we went through and I mean a lot and as always I want to keep it real and share truth with you. This episode is a raw and real behind the scenes of what REALLY went down in the USA I appreciate you being here and I hope this experience support you if you are moving through something hard right now I want to remind you that you CAN do...
Stop Being Flaky: Why Follow-Through and Reliability Are Key to Success 05.09.2025 16:25
We need to talk about flakiness. I know that people don't necessarily not trying to be flaky. However, there's some "flakage" going on in our world, and I want to help. If you're someone who's like, "Yeah, I'm in," but then you cancel last minute, this episode is for you. I'm diving deep into what flakiness is really about—commitment issues, self-sabotage, and the fear of saying no. I used to be s...
How to Have Difficult Conversations: Overcoming Fear and Speaking Your Truth 05.09.2025 5:49
How do you find the courage to have those difficult conversations that you know need to be had? How do you push through the fear and anxiety that these moments bring? That’s exactly what we’re talking about in today’s episode. If you’ve ever felt the butterflies in your stomach, the flush of nerves, or the urge to avoid that tough talk, this episode is for you. I’m diving deep into what it takes t...
Going Back to America After 10 Years: My Raw Emotions and What to Expect (Pt. 1) 05.09.2025 13:17
Wowsers, Erika Goes Back to America and damn... ALL THE FEELS SIS! In todays episode I am sharing my very raw and real emotions about going back home (I recorded this in the car the day before we flew out) This trip is loaded. There's a lot on the line with my mom and my emotions are going to go on a rollercoaster ride. If you have ever experienced anything like this, my intention as always is tha...
How to Find Clarity and Tap Into Your Biggest Vision (Powerful Questions) 05.09.2025 20:28
Have you felt a bit lost? Unsure what you want to do or more importantly WHY you want to do it? If you've been wishing you could tap into a great vision for yourself - THIS episode is for you. Get a pen and paper as I will be sharing some powerful questions and points you need to consider. Here's to your passion and enthusiasm returning and you stepping into a bigger vision for your life Queen x E
Words of Encouragement for When Things Feel Hard (Listen to This) 05.09.2025 5:22
If things are hard right now sis, play this. I'll be doing a brand new series on the podcast called "Play me when" in order to help you move through the hard or scary times. If you have any recommendations and want to hear some words of inspiration from me please send them to my team support@thequeenofconfidence.com Enjoy Queen x E
Self-Awareness in Personal Branding: How to Build an Authentic Brand with Chris Do 05.09.2025 1:12:02
THIS EPISODE IS ONE OF MY FAVOURITE INTERVIEWS EVER! Today I am joined by the amazing Chris Do, Chris is an Emmy award-winning designer, director, CEO and Chief Strategist of Blind (https://blind.com/) and the founder of The Futur—an online education platform with the mission of teaching 1 billion people how to make a living doing what they love. 🔥 This chat was so LIT and we covered so much as I...
How to Help Your Kids Through Anxiety and Worry (What Actually Works) 05.09.2025 24:38
Well, I didn't think I would be doing an episode about this but here we are. Recently my 9 year old son has been having moments of anxiety and worry due to school work. It's been a learning curve but something my husband and I are totally equiped to handle. I want to share our experience with you and the tools and techniques we've been trying in hopes that you feel seen and understood. I also invi...
Becoming Magnetic Book Sneak Peek: A First Look at My Second Book 05.09.2025 9:48
Book #2 is coming friend and it's allll about BECOMING MAGNETIC! This book drops JANUARY 2025 and I cannot wait for you to read it Today I have a very special sneak peek just for you. I hope you feel moved by these words I wrote. Love you big x E
How to Build Financial Freedom and Create Wealth with Mel Abraham 05.09.2025 44:06
💸 Building Your Money Machine with Mel Abraham How do you create financial stability and freedom, especially in uncertain times? When the weight of financial stress and the complexities of wealth building feel overwhelming, where do you start? That’s exactly what we’re diving into in today’s episode with the incredible Mel Abraham. If you’ve been feeling the pressure of managing your finances whi...
Why Telling the Truth Is the Most Powerful Thing You Can Do [Audio] 05.09.2025 21:41
How do you keep it real when everything feels like it's falling apart? How do you stay authentic when the weight of your dreams and personal challenges feels overwhelming? That’s exactly what we’re diving into in today’s episode. If you’ve been feeling the pressure of balancing big ambitions with the raw realities of life, this episode is for you. I’m sharing the truth about what it takes to navig...
How to Become the Dominant Authority in Your Industry (Stand Out and Lead) 05.09.2025 29:52
🎉🎉🎉 HAPPY 400th EPISODE BTW!! 🎉🎉🎉 Omg I am so happy thank you for rocking with me! (onto the show notes!) ♟️ What does it REALLY take for you to become the QUEEN B of your industry? In today's episode I am spilling the damn tea... Get a pen and paper and turn it up, this one got hot real quick. If you resonated with the episode and you are ready to claim your space, become the go-to, Queen B...
5 Steps to Build Unshakeable Confidence (Starting Today) 05.09.2025 26:45
If building more CONFIDENCE is something you're serious about, you cannot miss todays episode. Before you listen head over to my Instagram and claim your 🎁 FREE GIFT, a cheatsheet download AND video series that goes with todays episode! https://www.instagram.com/thequeenofconfidence 👉🏽 To get it: DM me the word "KIT" Today we are breaking down the steps that the most confident people in the wor...
How to Stand Out From the Crowd and Get Noticed in Your Industry [Audio] 05.09.2025 17:59
How do you stand out when it seems like everything is so saturated? When there seems to be so much noise and so many people seeking attention? Well thats exactly what we're digging into in today's episode. If you have been wondering how some people seem to stand out from the crowd and cut through the noise, this episode is for you. I'm sharing what it REALLY takes if you want to be the the go-to i...
What Is Shamanic Healing and Do You Need It? with Hamish Cramer 05.09.2025 56:31
This episode is a juicy one! Maybe you've been doing the work on yourself and been feeling like you want to access a deeper part of yourself, maybe you have been struggling with something for along time and no matter how many coaching sessions or therapy sessions you do - you just can't seem to move through it. Well, maybe it's time for you to explore the incredibly powerful world that is Shamanic...
How to Stay Focused on What You Want (And Stop Getting Distracted) 05.09.2025 20:12
👀 This episode is for you if you been looking to the sidelines too much sister. When we're not staying in our lane, when we're worried about what "they" are doing we lose focus. This leads us to spiral and only adds to the lack of focus and self doubt. Let's end this. If you are ready to stop comparing yourself and focus on what YOU want, push play. 👉🏽 Want to watch this podcast? Head over to m...
I Finally Did a TEDx Talk: Why I Avoided It and the Belief I Had to Let Go 05.09.2025 15:56
😭WOW! I cannot believe it but I finally did it - in this episode I share the REAL reason I avoided doing a Tedx talk, what it taught me and the HUGE belief I have finally let go of. Lastly, I share the importance of unveiling the lies we tell ourselves so that you can step into the version of yourself you came here to be. Enjoy it, and take me up on the offer sister. 👉🏽 Let me coach you for the...
No One Is Coming to Save You: International Women's Day 2024 Special 05.09.2025 23:48
🚨P.S. I have a VERY special IWD offer happening click here to get it! https://thequeenofconfidence.com/sistahoodonline-iwd OK IWD, This is OUR month sister. International Womens Day means so much to me especially because of the work I get to do with women in my 1:1 practice, in my coaching program and when I speak on stage. I am currently on a speaking tour and I wanted to give you a little BTS o...
Journaling for Self-Awareness: The Most Powerful Way to Know Yourself 05.09.2025 26:06
Want to know the best way to truly know yourself? JOURNAL. Seriously, I can't tell you enough how much I believe in journaling and how much it has changed my life personally. Today's episode is a little snippet from a live Journaling masterclass I ran for my Sistahood community members and I just knew YOU needed to listen in. The full masterclass was 90 minute so if you'd like to learn more about...
The #1 Thing That Is Silently Destroying Your Relationships (And How to Fix It) 05.09.2025 45:06
Ever felt like you and your partner are speaking different languages? Or that your unspoken frustrations are widening between you and your partner? Then it's time to tune in. (this episode is for both of you!) Today we're exploring the silent, creeping resentment born from a chronic lack of communication in relationships. This episode isn't just a conversation; it's an much needed, urgent explorat...
Stop Rushing Your Process: Why Slowing Down Is the Key to Real Growth 05.09.2025 20:10
Listen to this is you: HAVE BIG GOALS, BIG DREAMS & CAME HERE TO IMPACT. My friend, I see you - wishing that you were "over there" - but right now you're HERE. Wanting to be "there" already and frustrated that you are still on this step. Today I am sharing how you can be present with the "right now" and still have a BIG vision for where you want to go. The truth is is you are fighting the current...
Why You Must Do the Scary Things You Care About (Even When You're Afraid) 05.09.2025 18:12
Sister, You 👏🏽 MUST 👏🏽 Do 👏🏽 The 👏🏽 Scary 👏🏽 Shit 👏🏽 You 👏🏽 Care 👏🏽 About. 👏🏽 PERIOD! Today's episode is a wake up call for you if you have been AVOIDING doing the THING you know you want to do. The truth is its scary, its hard, it feels impossible even, BUT IT'S NOT. It just feels that way. And I get you, I have NEVER been as stretched as I am right now, true story - however - I...
Why Your Mindset Matters More Than Anything Else in Life and Business 05.09.2025 27:35
We hear a lot about the word mindset .... But why does it matter? What if I told you that your mindset alone can help you get EVERYTHING you desire in your life or, can make you miserable and unhappy? The way you THINK is EVERYTHING nd in this episode we're breaking down the true power you have in your mind. IF you have struggled with overcoming your inner critic, feeling stuck in a rut, negative...
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