The Codependency Survival Guide

Functional freeze is what happens when you're still showing up, getting things done and keeping your life together on the outside but internally, you feel stuck and burnt out. You might struggle to take action, follow through on what you want or break free from patterns that keep you feeling the same way day after day. In this video, we explore what keeps you trapped in this state, and why pus...

What if the reality you desire is on the other side of becoming who you truly are? In this episode, we explore the choice between embodying your most authentic self and creating the life you genuinely want or unconsciously recreating the same circumstances, relationships, patterns and emotional states over and over again. Are you actually moving toward the reality you desire or are you repeating t...

What if every relationship in your life was an opportunity to grow, learn and become a better version of yourself? In this episode, we explore the power of relationships and how they can help us develop greater self-awareness, emotional maturity, confidence and a deeper understanding of ourselves. Instead of allowing heartbreak, disappointment or difficult dating experiences to make us bitter or c...

In this conversation with Milica Milivojevic, we explore how one simple mindset shift can change the way you experience life. We talk about victim mentality, personal empowerment and how changing your perspective can help you stop feeling powerless and start focusing on what feels good. We breakdown how the biggest transformation begins when you realize just how much power you have over your own p...

Your triggers aren’t just emotional reactions—they’re opportunities to understand yourself on a deeper level. In this episode, I break down how to move from being consumed by your triggers to observing them, understanding the beliefs and perspectives underneath them and consciously choosing a new response. The goal isn’t to never get triggered. It’s to become so aware of what’s happening within yo...

Validation feels good but there’s a subtle trap hiding underneath it. In this video, I break down how the need to feel validated can keep people pleasers, empaths and anxiously attached people stuck in patterns of seeking reassurance, approval and permission from others.

In this episode, I give great reasons to stop watching p0rn.

In this episode, I break down how video games/scrolling kills our motivation to succeed and evolve.

In this episode, I share a powerful mindset shift to help you process and release trauma.

In this episode, I share some tips to help make getting out of the house a lot easier.

In this episode, I break down what "gushing" is and how it's ruining your ability to attract and keep healthy partners.

In this episode, I share how trauma bonds keep us chasing unhealthy relationships and how we can begin to heal that trauma.

In this episode, I share why them breaking up with you or cheating on you is the best thing that could ever happen to you.

In this episode, I rant and rave yet again on why meditation is an amazing tool to help you become extremely attractive.

In this episode, I show you how to create infinite happiness in your life.

In this episode, I n

In this episode, I share how to make every meditation incredible.

In this episode, I share how our mind siphons our consciousness/focus/energy to create intense suffering in our lives and how to break this toxic cycle.

In this episode, I share why meditation is an invaluable tool for healing and inner transformation.

In this episode, I breakdown codependent behavior in different "zones" to help you highlight unhealthy behaviors.

In this episode, I breakdown how lust and longing create chaos in our relationships and how to let go of it for good.

In this episode, I share why you're more complex than you realize and what to do about it.

In this episode, I share why relationships feel exhausting and draining for people pleasers.

In this episode, I share why people don't like or respect you.

In this episode, I share my perspective on what happened to Charlie Kirk.