The Codependency Survival Guide

In this episode, I share some powerful mindset shifts to help you make peace with losing someone you love or care about.

In this episode, I share two powerful mindset shifts to help you stop being taken for granted and to stop resenting those that do take you for granted.

In this episode, I share how to explore your subconscious limiting beliefs and transform them.

In this episode, I share a powerful mindset shift to help you avoid energy vampires and take back your power in social situations.

In this episode, I share a powerful 3 step process to help you embody your most attractive and irresistible self.

In this episode, I share 3 powerful ways to validate yourself and build self-esteem.

In this episode, I share a testimonial from a recent client of mine.

In this episode, I share 4 powerful tips to make breakups exciting rather than world ending phenomena.

In this episode, I share 3 tips to help you stop being overwhelmed by negative, mean and disrespectful people. There's also cute cat meows inside.

In this episode, I share a conversation between a recent client and I sharing his experience working with me.

In this episode, I share two hacks for allowing more abundance into your life.

In this episode, I share an easy 4 step process (with other helpful tips) to help you resolve any conflict within a relationship you face so you can both grow together.

In this episode, I breakdown why it feels so impossible at times to walk away from a particularly toxic relationship and what to do about it.

In this episode, I share 3 ways to attract your soul tribe. Your "Soul Tribe" consists of people you deeply resonate with and are excited to have in your life either as friends, romantic relationships or business allies.

In this episode, I share why you shouldn't be hard on your past self and instead show them compassion.

In this episode, I share a testimonial from a client who finally cut off her toxic ex and took her power back.

In this episode, I share 3 questions to help you make 2024 the best year of your life.

In this episode, I share why it's so important to listen to your intuition and create boundaries, what happens when you betray your inner guidance and how to create boundaries with toxic family.

In this episode, I breakdown why we keep people who don't respect or value us around (and what to do about it).

In this episode, I sit down with Andrew Kap and talk to him about his book " Just Feel Good: The Secret To The Life You’ve Always Wanted" and how life changing implementing a gratitude process can be.

In this episode, I share why breakups are painful sometimes and how to transform that pain into beauty.

In this episode, I highlight a nasty trap we can fall into while on our healing journey.

In this episode, I breakdown how chasing happiness is the source of all your pain and suffering.

In this episode, I breakdown why acceptance is important to healing and transmuting your negative emotions.

In this episode, I share how being authentic and embracing your truth is going to cost you some relationships but also how to deal with that loss so you're not crippled by it.