The Becoming You Podcast

It's been a hot minute since I recorded an episode & it feels good to be back on the mic. 6 weeks ago I packed up my life into my car & drove 19 hours across the country with my dog to start a new life. It's been a hectic time & the challenges (& lessons) have been big! I've been so grateful to have the tools & resources to support myself through this chapter. For 1:1 coaching...

In this episode I share my career journey from burnt out hospitality worker to stressed af office worker to where I am now. I made a conscious choice to get out of the rat race & focus on something that I love. I want you to know that there are so many possibilities out there for you too. If you love this episode, send me a DM on Instagram or share this on your stories & tag me @meganschol...

This episode is just an off the cuff conversation sparked by some recent reflections about my own friendships & the journey I've been on with finding my tribe. I am blessed to have some of the best friendships now that I never could have imagined. As always, this work starts with you. Healing your sisterhood wounds, cultivating self love & not seeking external validation will greatly impro...

In this episode I give you some tangible things you can start doing in your life to build your confidence. I went from an anxious girlie with low self esteem to confident coaching queen, so babe I GET IT! If you love this episode, send me a DM on Instagram or share this on your stories & tag me @meganscholey_ For breathwork enquiries, you can visit my website https://www.meganscholeycoaching.c...

This is a real & raw episode where I share the reality of starting a coaching business (when you have no idea what you're doing!) I wanted to share a little about my journey so far & how it's shaped me over the past 3 years! If you love this episode please send me a DM on Instagram or share this on your stories & tag me @meganscholey_ For breathwork enquiries, you can visit my website...

In this episode I explore the 6 mother wound archetypes & how they impact your life as an adult. -The Overprotective Mother -The Critical Mother -The Emeshed Mother -The Emotionally Unavailable Mother -The Narcissistic Mother -The Absent Mother If you're ready to heal your mother wound alongside a group of likeminded women so you can break the cycle, then my program HEALING THE MOTHER WOUND is...

In this episode I'm sharing my own experience with my abandonment wound & how I started to heal it. If you love this episode please send me a DM on Instagram or share this on your stories & tag me @meganscholey_ For breathwork enquiries, you can visit my website https://www.meganscholeycoaching.com/ For 1:1 coaching enquiries, you can book a free consultation here

In this episode, I’m sharing 5 quick and powerful tips to help you feel more in control, grounded, and calm in the midst of anxiety. It’s all about empowering you to take responsibility for your own healing and discovering what works best for you. Whether you’re looking for new strategies or just need a little reminder that you’ve got this, tune in to get some simple yet effective ways to feel mor...

In this episode I dive into the concept & the negative impacts of 'ghosting' not only in dating but in your friendships. Energetic ties are left open when you ghost or ignore people that will block you from receiving other things that are meant for you. I'll share how to have more authentic & open communication in your life & build confidence to speak your truth so you can improve your...

Hey lovely listeners! In this episode I'm diving deep into the transformative world of breathwork. I'll be sharing my personal journey of healing anxiety and discovering the incredible benefits of breathwork & understanding the connection between your breath and your nervous system. I share the importance of proper functional breathing and how this can enhance your overall well-being & giv...

Hey there, lovely listeners! Welcome back to a brand new season of the Becoming You podcast! In this episode, I’m sharing some exciting life updates and giving you a sneak peek at what you can expect from this season. First, let’s catch up! I’ll be filling you in on what’s been happening in my world lately—both the highs and the lows. From personal growth moments to new biz adventures. Get ready f...

In the final episode of season 3 I talk about my challenges, lessons & opportunities that have come my way in 2023. I hope this resonates with you & gives you the opportunity to reflect on your own growth this year. If you want to join my FREE workshop "Elevate" to set some intentions & move into 2024 with more clarity, you can register here For 1:1 coaching enquiries, you can book a f...

In this episode we delve deep into the journey of post-breakup healing and transformation. Breakups can be emotionally challenging, but they also offer a unique opportunity for growth and self-discovery. I share my own experience with my most recent break up & what I have reflected on since healing from it. I really hope this episode reaches who it needs to. Come say hi to me on Instagram: htt...

This episode dives into the reality of being on a healing journey & how we all fall back into old patterns of behaviour from time to time. I get vulnerable about some of my own moments where I've shamed or judged myself for feeling like I've gone backwards & share some tips on what to do in moments where you get triggered, including powerful journal prompts! Remember beautiful that it's ca...

In this episode I share my thoughts on how toxic positivity has infiltrated some healing spaces & what it's really about. I share my experience with the other end of the spectrum; toxic negativity & why I think healthy optimism is the balance we need in order to live a fulfilling life. I really hope this resonates & if you love this episode please send me a DM on Instagram or share thi...

In this episode I'm celebrating my 1 year anniversary of sobriety! I'm sharing my journey & relationship to alcohol as well as answering some questions on the topic from my community. I really hope this resonates & if you love this episode please send me a DM on Instagram or share this on your stories & tag me. For 1;1 mindset coaching enquiries, you can book a free connection call her...

Season 3 is here babyyyy! In this episode I share about the ups & downs of going on a self development journey & why it's so worth it. From losing friendships & not being seen to getting uncomfortable & meeting your tribe, this episode is juicy. If this episode resonates with you, send me a DM on Instagram , I'd love to hear from you! For 1;1 mindset coaching enquiries, you can boo...

In this episode, I share how I started on my coaching journey, the truth behind working for yourself & why I decided to take a step back from my coaching business, This is my life update, sharing my experience of feeling stuck & how I realised the importance of trusting in yourself & the process when making decisions for your life. I hope this episode inspires you to go do the thing th...

In this episode I'm joined by Jayde Hanna, a women's mindset coach who helps mum's ditch the overwhelm, anxiety & mum guilt & find their passion & identity again. We talked about the importance of knowing who you are so that you don't get swept up in people pleasing, how to model boundaries & 3 tips on how you can show up more authentically & communicate your needs in your rela...

This is probably the raw & most vulnerable episode I've ever recorded. In this episode I share my experience with sexual assault & an abusive relationship at a very young age. I talk about the ways in which this trauma continued to show up for me in future relationships & some things that I did that helped me heal. I am so thankful to be at this point in my healing journey & I hope...

In this episode I'm joined by Nadia Zekaria, a performance coach who helps people balance their minds, learn how to be strong communicators & build meaningful relationships. We touch on what masculine & feminine energy is & the importance of balancing these, not only within your relationships but within yourself. This is a juicy conversation where we cover hook up & convenience cul...

In this episode I'm joined by Sasha Lowings, founder of Ladies on F.I.R.E (Financially Independent Retiring Early) meet up group & mentor in a private mastermind in Melbourne. Sasha is passionate about bringing women together in a space they can learn & grow & the importance of financial literacy & freedom. We chat about Sasha's purpose, the power of associating with people who are...

In this episode I'm joined by Steph Lenne - A coach & mentor for powerhouse women in business. Steph shares her experience of going from working in the corporate world to bringing her own business to life & living by her own design. We cover the 5 human design archetypes & the power of social conditioning that makes has you believe you must act/be a certain way. Knowing your human desi...

In this impromptu solo episode I talk about my journey over the past 8 years to becoming an Australian citizen. I share why I really left the UK, some of the mental/emotional challenges I've faced & how reconnecting with my body has been so transformative in my healing. I really hope that this episode resonates with you, please send me a dm @meganscholey_ & share your biggest takeaway! For...

This episode I'm joined by Amy Elyse, a mindset coach & mentor helping women fall in love with being alive as playful, resilient & powerful humans. We talk about some of Amy's own struggle with mental health, what mindfulness is & how it helped her on her journey & the vulnerability of just being human. This is just such a raw & wholesome conversation, that we hope you love! Co...