The Becoming You Podcast

Welcome to Season 2! I'm so excited for this season with some incredible women sharing their stories. This episode I'm joined by Holistic Mindset Coach & Meditation Teacher Kaitlyn Menere here in Melbourne. We talk about the normalisation of alcohol in today's society, being in alignment with your values & things you can do if you want to reduce your alcohol consumption. Kaitlyn shared abo...

This is the final episode of Season 1!!! This week I dive into 3 reasons why people struggle with your growth and evolution. I'm also so excited to announce my mindset membership - Becoming You! This is a 6 month personal growth container where we will dive into topics like self awareness, self doubt, healthy boundaries and relationships! Interested in joining us? Check it out here: Becoming You -...

This topic is so hot on my heart right now after years of being disconnected from my femininity. In this episode, I share what I've learnt surrounding masculine and feminine energies and give you some ways that you can start to step more into your feminine core. I highly recommend checking out @_jakewoodard and @lorinkrenn on Instagram who both share so much on this topic especially in relation to...

In this episode, I talk about why we feel like we need to stick things out or persevere regardless of how it impacts our lives and the benefits of actually giving up, when it feels uncomfortable to do so. If you are interested in 1:1 coaching, you can book a free clarity call here Come say hi on Instagram: www.instagram.com/meganscholey_

In this episode I talk about how practicing gratitude impacted my life in a positive way. I also get a little bit science-y and dive into how the conscious mind filters information and creates our unique perspective of the world. Connect with me on Instagram here: www.instagram.com/meganscholey_

In this episode I dive into how my anxious attachment has played out in my relationships and share some things that you can do to start to become more secure. 0:33 - Intro 02:18 - Attachment styles 03:40 - Me and my anxious attachment 04:25 - How attachment styles are formed 07:45 - 'The Strange Situation' experiment 08:50 - How anxious attachment plays out in relationships 15:08 - Protest behavio...

I'm celebrating entering into a new chapter of my life! In this episode I share what I've learnt during the ups and downs of my life so far. Connect with me on Instagram here: www.instagram.com/meganscholey_

I'm so excited about this week's episode because I get to share 3 tips that have helped me deal with feeling of overwhelm BUT I am also launching my new program Clarity Queen. This is for you if you want some practical tools and resources to say goodbye to overwhelm and start living your best life! Come join us beauty, we start 31st May! Join Clarity Queen here

In this episode I dive into answering the question "how do I move through heavy emotions when I feel so much resistance?" I discuss how you can lean into this in a healthy way and share some tips on what to do both at a conscious and unconscious level, when difficult emotions arise. Connect with me on instagram here: www.instagram.com/meganscholey_

The fear of judgement is such a real thing that can hold you back from making decisions that are right for your life. In this episode, I share my own experience with moving through this fear and some tips of what to do when you are feeling judged. I also touch on how you can dig deeper to understand why other people's opinions are so important to you. Remember that you already have all the answers...

In this episode I share with you the importance of becoming aware of your thoughts and emotions and give you some tips of managing your overwhelming thoughts when they feel absolute truth. I also dive into what happens when you are triggered and how you can show up for yourself in these moments in a healthier way. Connect with me on instragram here: www.instagram.com/meganscholey_

In this episode I share about my childhood, my experience with bullying and moving through depression and anxiety in a time where it wasn't spoken about. I also touch on going from feeling disempowered to empowered and share a few tips on where to start when you finally decide you want to become a better version of you. Don't forget to follow me over on Instagram, share your key takeaways and tag...

Welcome to the Becoming You podcast, I'm so glad you are here! In my first episode I share why I started this podcast and what to expect from my upcoming episodes. Don't forget to follow me over on Instagram, share your key takeaways and tag me! https://www.instagram.com/meganscholey_/