The Art of Independent Fatherhood

After divorce or separation has begun, and without a foundation of sustainable and meaningful core beliefs, you will bounce from one triggering event to the next. The goal is thrive not just survive. This requires intentionality. Listen in to hear why this is so improtant and what you can focus on to stay focused and productive. See what Jay is up to at Jay Rush Coaching ! 

Today's episode is number 2 of the six rules for thriving after divorce when you are coparenting. Work/life balance is essential. You have to take on a "Me First" attitude, and for guys that are used to be being fair-minded providers for their families, that might sound wrong. However, if your body and mind are failing, if you are unhealthy, stressed out, eating poorly or not exerci...

Embracing a new chapter in life can be one of the most daunting experiences, especially when it involves navigating the turbulent waters of single fatherhood post-divorce. That's the hard-hitting truth and it's the catalyst for creating the Six Pillars of Thriving After Divorce—a lifeline for dads sailing this same stormy sea. This episode peels back the layers of denial that can shroud...

Have you ever asked yourself how single fathers navigate through challenges and manage the delicate balance between love, duty, and personal growth? Join us as we talk to Luke Schilling, an independent father from the UK, who shares his inspiring journey of single fatherhood and co-parenting. Luke opens up about his triumphs and struggles, emphasizing the crucial role routines play in nurturing hi...

This week's episode is an insightful interview with Tommy Geary, the host of The Durable Dad podcast and owner of Tommy G. Coaching. His mission is to bring coaching and emotional awareness to men who have a powerful influence on their work culture, communities and families. We explore mindful parenting and its impact on building deeper connections with our kids. By dedicating undivided atten...

Have you ever found yourself knee-deep in anxiety and loneliness as a single dad? Do you wish there was a way to not only cope but to thrive? I offer a lifeline in this latest episode of the Art of Independent Fatherhood.  In today's episode, I walk you through a step-by-step process of recognizing and managing these emotional states. You'll hear me dismantle the misconceptions about lon...

Picture this: it's 2am, you're wide awake, your mind's racing, and all you want is a good night's sleep. Sound familiar? As a single dad, there's no question that life's pressures often keep us up at night, but what if I told you there are tangible ways to tackle this problem? Join me, Jay Rush, in a candid discussion about the crucial role sleep plays in our lives, a...

Redefining fatherhood and breaking down the stereotype of the 'single dad' aren't tasks to be taken lightly. That's exactly what we do in our latest podcast episode as we explore the empowering perspective of becoming an 'independent father'.  Forget what you've been told about single parenthood, this episode flips the script and provides a fresh outlook on the t...

As your guide for navigating single fatherhood and co-parenting post-divorce I bring you an episode that promises to change the way you perceive life after divorce. Brace yourself, as we steer through the often-unexplored terrain of creating a strategic plan for parenting that can keep you focused, accountable, and positive. In this insightful conversation, we'll redefine the art of independe...

In this episode, Jay relates to the feeling of scarcity that we all have from time to time, how it differs fundamentally from abundance, the problem with staying there, and how to get out of it. Turns out, the simple answer is almost cliche... listen in for the answer! See what Jay is up to at Jay Rush Coaching ! 

I've heard it said so often: "I'm overwhelmed!" What if you didn't have to be? Conversely, what if being overwhelmed was a choice and the cure was to choose a strategy? Int his episode, listen to Jay outline his 3 steps for fixing overwhelm and getting shit done! See what Jay is up to at Jay Rush Coaching ! 

This week's episode is a wake up call. Ever find yourself obsessing about how much time you have? Do you remember when your brain made the shift from having all the time in the world to suddenly having no time at all? What happened? What matters most is this: when we are present, we are somewhat ignorant of the flow of time, and whether the tank is full or empty. This is the ideal mindset tha...

In this episode, Jay interviews life coach and entrepreneur Serena Dodd about what it takes to make big changes in your career and life. Serena uses a hybrid of modalities including human design, positive psychology and breath-work to help business owners unlock their inner potential so that they can stop playing small and boldly step into the life they were born to live. To find out more, you can...

In this episode, Jay talks about the feeling of anger, and the fact that 99% of the time, we don't HAVE to choose it. Indulging anger is one of the ways we limit our full potential. Sure, it has it's place: life or death situations primarily (but even then, it may not be the best reaction). Conversely, leveraging our awareness of anger becomes a powerful tool that gives us access to pers...

Avoiding discomfort is a misguided priority yet, modern life seems especially designed for that purpose. We can not cheat our way to personal evolution. In order to learn new skills, be vulnerable and connected, establish personal boundaries, communicate our needs and be the best version of ourselves we MUST lean into discomfort. Not just that, but actively embrace it, celebrate it, seek it out. T...

In this episode, Dave and I talk about the the intersection of intrinsic motivation and value creation. Yes, we can succeed up to a point even if we are constantly seeking external validation. But what's possible when you are internally motivated? What if the creation of value was the sole motivation, with money and accolades as peripheral rewards, but not the ultimate goal?  Is more fulfillm...

This episode is dedicated to a problem I see come up regularly in my one on one coaching sessions: the struggle to determine a purpose. What's interesting is that there is a lot of competing information out there that makes the definition or value of purpose somewhat confusing. So listen in and hear what I, after coaching many, many people about this topic, believe the root of the problem AND...

Ever wonder what the secret is to gaining clarity or having a fundamental set of principles to rely on for tough decisions (in life or in business) is? Listen in as Jay discusses one of the key coaching skills necessary to make our lives easier, more meaningful and less confusing. Interested in learning more about the Elements of Reinvention? Sign up for the Reinventing Everything Newsletter here...

Short and sweet! Any time we make a snap decision based on bad information (reflex, anger, resentment, insecurity, false narratives) we mess up the equation. We end up getting an undesirable result and get stuck playing cleanup afterwards. Slow down, consider the data objectively, stop making harmful assumptions, and consider the best outcome. Take note: you can choose i n-action too, as a way of...

In this episode, life coach Jay Rush peels back the curtain on what a private coaching session sounds like. Over the course of 45 minutes, you will hear how this client uncovers the truths about his marriage and the dynamic money plays in his relationship with his wife. If you have ever wondered how you can reinvent your money mindset in a way that can not only change your relationships but your q...

When does your agenda get in the way of true connection? Do you think people react to it? Of course they do.  Stop having conversations waiting for the moment you get to validate and gratify your own opinions and desires. Instead, commit to curiosity: open-mind, no agenda, no judgment and no impulse to critique. Show up to learn. Kill the agenda. You will be rewarded with new information, connecti...

We all get stuck in our thoughts. We try to fix problems and streamline solutions while we go through the normal actions of our day. We relive bad situations, embarrassing moments and arguments. The spin cycle never stops and multi-tasking is scientifically impossible, and so the pressure builds until we are staring at an avalanche of unresolved tasks and problems. In this episode, Jay teaches you...

Episode 10 of the Reinventing Adulthood podcast! Jay discusses the reason behind when you create long stories and narratives about your troubles, and what to do about it. Often times we have so many reasons why our life is hard, and we see them as a big bundle of "suckiness." What if you were able to compartmentalize each instance, and recognize that much like eating an elephant, eats ea...

In this episode we talk about why it's important to move on from a place of love (yes even from bad jobs and bad relationships) so we can learn valuable lessons about ourselves and show up for the next situation as the best version of ourselves. See what Jay is up to at Jay Rush Coaching ! 

Ever get the feeling like you are constantly reacting to the events of the day or not really in control? In this episode, Jay discusses the importance of incorporating a mindfulness or meditation practice in to your daily routine. Some of the benefits include a feeling of being grounded and gratitude, the ability to recognize thoughts that are dominating our bandwidth or sending us down a negative...