The Art of Independent Fatherhood

In this episode, Certified Life Coach Jay Rush explains why it's important to slow down the impulse to move out of an undesirable situation and to begin to learn to appreciate where subtle lessons exist in the here and now. The grass IS always greener. This axiom is proven again and again as we attempt to change our lives for the better. New experiences promise happiness, but rarely deliver u...

In this episode, Reinventing Adulthood host Jay Rush shares an emotional yet incredibly powerful story about his son who was recently diagnosed with Type 1 diabetes.  This entire episode is focused on how our thoughts (that we choose) either help us or harm us in some way. We are not machines.  We aren't robots.  It's not an algorithm.  But it has been proven time and time again that if...

In this episode, Jay explores how we're supposed to be feeling. Feelings can be tricky, especially if we haven't been trained to process them in a healthy way or even in a way that we are being present with them in the moment.  You're not supposed to feel anyway, but the feeling you're having now is valid. Listen in to learn more about our feelings. Download the Thought Study w...

In this episode, Jay outlines certain aversion strategies we use to avoid discomfort, and how those may actually be harmful. My top recommendations for you 1. Add the Reinventing Adulthood podcast to your favorite podcast player 2. Book a Discovery Call with me today - Let's have an engaged conversation about what you want and how to get there - https://www.jayrushcoaching.com/oneononecoachin...

In this episode, Jay explores his own fears as they arise from a surf session in Baja. Recognizing the experience objectively and learning to separate our rational fears from existential fear is a skill set that leads to personal growth. My top recommendations for you 1. Add the Reinventing Adulthood podcast to your favorite podcast player 2. Book a Discovery Call with me today - Let's have a...

Hey! Today's podcast is an excerpt from a recent coaching call I had with a client and what we touch on in this episode sees my client access emotion that was otherwise scary for him. Together, we worked through him being able to process his emotions in a healthy way. The end result of this kind of vulnerability for them was profound, so today, I am sharing this episode with you to give you a...

Hey guys! Today I'm opening the very first episode of the Reinventing Adulthood podcast with this quote by Nick Saban:  "Everybody around here is so obsessed with outcomes. And nobody's invested in the process" But what if we shifted our focus from the outcome and fully invested in the process? If we shifted our focus, we'd find it is where we learn everything. It's w...