That's Runnable

There is a beautifully encouraging truth about discipline that many miss. We think of discipline with a harsh tone, that we always need to make the hard decision. And that is somewhat true, but it doesn’t have to feel this way. In today’s solo episode, Tommy opens with a heartfelt email from a Weekly Reframe reader, rounding off the episode with the beautiful truth of discipline that you can begin...

In just over two weeks, Tommy gets to his first 100KM+ Ultra trail race since summer last year.  These are his Top 3 Priorities for the race. Three fundamental goals that should be applied to every race, but Tommy’s not got right in his last few events.  Comment, share and rate the show if you liked it :) Today’s Sponsor INOV8: Follow this link to get 15% OFF JOIN THAT’S RUNNABLE COACHING HUB and...

Kilian Korth swept the Triple Crown of 200s in 2025, becoming the first man to take Tahoe 200, Bigfoot 200 and Moab 240 outright in the same season. He also set a new course record at Cocodona 250. But before any of that, his record was three DNFs, a torn hamstring, and a finish at Cocodona that landed him in the ICU. Tommy and Kilian talk about the line between failure and quitting, the differenc...

Rachel Entrekin is HER! Having recently broken the course record at Cocodona 250 and becoming the first woman to win outright, she has flown into long-awaited global recognition. And there is no better role model to be at the top of the sport of ultra running right now. In this conversation, Tommy chats with Rachel about challenging limiting beliefs, race day narrative control, facing yourself in...

Explore the two voices that exist inside all of us: the “soft voice” that seeks comfort, safety and rest, and the “hard voice” that demands discipline, resilience pushing.  Through the lens of running, training and everyday life, Tommy discusses why both voices are necessary, how both can become dangerous when taken to extremes, and why true wisdom lies in knowing which one deserves your attention...

Running is often described as one of the best tools for managing stress, improving mental health, and helping us cope with the demands of life. But what happens when the very thing we use to manage stress becomes another source of it? Today, we explore the complicated relationship between running and stress. Although we think of running as an escape, training itself is a stressor. Mileage, intensi...

Tommy reflects on the response to the documentary, An Invitation To Run Differently , and explores the relationship between performance, happiness, and perspective in modern running culture. So many runners begin because running brings peace, freedom, confidence, and clarity - only to slowly become consumed by metrics, comparison, optimisation, and pressure. But does enjoying running really mean s...

Questions are powerful. Are you asking the right ones? In this solo episode, Tommy asks 5 fundamental questions to realign you with the meaningful and long lasting reasons why you run. The episode starts with some important housekeeping, importantly announcing the release of a new Documentary “An Invitation To Run Differently” which will be available FREE on the That’s Runnable Youtube channel on...

Josh and Tommy are finally back for the 10th edition of That’s Notable. A repeat episode where they riff on some of the latest hot discussion topics in running, and bring some things to think through. If you like honest chat and scrutiny, settle in :) Today’s Sponsor INOV8: Use this link to generate a 15% discount code --- NEW! RUNNABLE JOURNAL Find out more about The Guided Journalling App for Ru...

If you’re a fan of the Podcast and like to hear how That’s Runnable is progressing, this one’s for you. Tommy is on a mission to build That’s Runnable into something that reaches and impacts as many people as possible, by providing information, telling stories, providing coaching services and products, and bringing people together in unique in person events. Hear how the mission is going and how y...

Ex rugby player, new father, ultra running coach, Personal Trainer and Event organiser Lewis Robling joins Tommy for a down to earth chat about running, the mountains, perspective, community, transferring what we learn from running to our own lives, therapy, and the story behind Why We Run . Follow Lewis on Instagram @lewis_robling Follow Why We Run @itswhywerun Today’s Sponsor SUMS : Go to sumscl...

Hugo Fry is a 2:17 marathoner, a 63-minute half marathon runner, a sub-30 10K runner, a desert ultra winner, and somehow, none of that is the most interesting thing about him. Tommy sits down with Hugo in London for a wide-ranging conversation about what it actually looks like to build an audience as a runner, why racing more often is probably the best content strategy, and how Hugo manages to be...

Tommy breaks down what the Long Run is actually for and how to use it to build endurance, resilience, and a better relationship with your training. Learn how to execute your long runs properly, avoid the most common mistakes, and understand when to add some intensity. This episode covers everything from easy long runs to progression runs, fast finishes, and ultra-specific strategies like back-to-b...

Rob Clemens shares his inspiring journey from a tumultuous past to becoming an ultra runner and coach. Discover how ultra running helped him rebuild his life, face inner demons, and find a deeper connection with nature and self-awareness. Head over to Rob's website to find out more about his new coaching offering. --- Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount! JOIN THAT’S RUNNA...

Today we’re joined by British ultra runner and record breaker Damian Hall. Damian and Tommy discuss the nuances of ultra running, race experiences, training principles, and longevity in sport, emphasising the importance of fundamentals like sleep, diet, and mindset. Pick up Damian’s new book Running Forever: The Secrets to Becoming an Ageless Athlete and get 15% OFF with the code: “ RUNNABLE15” -...

Tony Riddle is a leading voice in natural movement, rewilding, and human performance. Born with club feet and raised in corrective footwear, Tony’s early experience of movement was far from natural. Over time, he rebuilt that relationship, going on to embody the very principles he now teaches. This conversation explores how modern life disconnects us from our bodies, and what it looks like to retu...

Ultra runner, firefighter, family man and social media genius Andy Glaze shares his journey from teenage survival in Utah's wilderness to conquering some of the world's toughest ultra races. He discusses mental resilience, reframing discomfort, gratitude for life, the importance of showing up honestly on social media, and how embracing and documenting hard experiences can inspire others to push th...

Join Tommy as he celebrates 80 Episodes with listener questions. To begin, he opens with a reflection on how to “follow your dreams” when you don’t know what they are. What do you do when you know you don’t want to be where you are right now, but you don’t know where you do want to be? Questions from listeners include: how often should you change shoes? Favourite meals/recipes? What’s the differen...

Join Tommy to explore one of the biggest shifts in modern running: our obsession with data. Running used to be simple. You put on a pair of shoes, headed out the door, and judged the run by how it felt. But somewhere along the way watches, Strava, VO2 max scores, heart rate graphs and endless metrics began to take over. In this episode Tommy follows the story of an everyday runner who slowly falls...

Join Tommy on the trails for another episode that explores the real price of becoming the runner you say you want to be. In this episode, he breaks down the “down payment on commitment”, the early mornings, the strength work, the social trade offs, and the small daily disciplines that build durable, injury-resistant runners. There’s discussion on goal alignment, longevity, and choosing the restric...

The world of running looks a lot different to how it did only 10 years ago. But has it changed for the better? Friend of the podcast, Brian 'Wolfie' Peterson, joins Tommy for a hot takes discussion on the modern era of running. They discuss what they love about the growth of running, why running never used to be cool but is now, Elites complaining about non-elites getting more of the limelight, an...

Tommy and Josh finally return for a long awaited That’s Notable episode and explore personal growth, the challenges of running a business, the impact of social media on mental health, and the importance of nurturing one's passion for running. They take on the hotly debated online frenzy directed toward injured runfluencers, and the discussion also delves into the nuances of training, the role of A...

It’s time to reflect! What went wrong at Vietnam Trail Marathon 70K, and what is Tommy proud of? If you’re looking for a few mistakes to learn from, this is the episode for you! Vietnam Trail Marathon - find out more about the race itself! --- THAT’S RUNNABLE COACHING Tommy’s 1:1 Coaching is available now - click here to learn more and apply JOIN THAT’S RUNNABLE COACHING HUB and build sustainable...

A cross post from The Endurance Asia Podcast. Scott and Tommy discuss all things Ultra-trail, Recovery, getting the basics right, Nutrition and much more! To follow the Endurance Asia Podcast, click here --- THAT’S RUNNABLE COACHING Tommy’s 1:1 Coaching is available now - click here to learn more and apply JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime!...

Tommy chats with Alex Hermansson (@herm.runs). It’s a conversation that feels like a genuine exhale in the modern running world. Herm is a breath of fresh air. Someone who clearly loves running for what it is. Together, they talk about doing running your way, expressing yourself through movement, and resisting the pressure to follow the status quo or fit neatly into whatever version of “runner” is...