That's Runnable

Join Tommy and his close friend Dean for a chat about leaving the working world, building businesses online, the world of online business content and social media, going after things, believing in yourself, and the thing that gets in the way of every opportunity and could leave you living with regret: Self doubt. It’s a casual chat between two friends on a roof in Dahab, Egypt. Follow Dean on Inst...

Running has been the dominant force in Tommy’s life for years. Ultra running, structured training, and long-term goals have provided purpose, direction, and meaning — and it remains something he takes seriously. In this episode, Tommy reflects on the fine line between passion and obsession, and explores whether total commitment to running always protects that relationship, or whether it can someti...

Jack Faint reflects on being diagnosed with a brain tumour in his mid-twenties while living in Australia - a moment that completely changed the trajectory of his life. What followed was a deep period of questioning, exploration, and responsibility for how he wanted to live. That path has since led him to run the length of India, raising tens of thousands (£) for cancer charities. In this episode,...

Join Tommy for a reflective Christmas run whilst he discusses the importance of stepping back and taking a short break, the wrong way to reflect on 2025, and how the podcast will be changing in the New Year. Happy New Year to everyone who listens to the Podcast. RUN THE RUNNABLE & KEEP SHOWING UP FOR YOURSELF! See you in 2026! --------- Tommy's GROUP COACHING! ➡️ JOIN NOW ! ⬅️ Click the link f...

Catch up with Tommy outside in Richmond Park, London. In this episode, Tommy reflects on some personal highlights, 4 Lessons he’s learnt from 2025, and we look ahead at what’s to come from That’s Runnable. --- TODAY’S SPONSOR: INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their run...

Tommy and Josh dive back into the state of modern running: going Ghost Mode on Strava and whether frustration with the app actually says more about you , Josh’s marathon PB, if influencers deserve free race entries, and whether 2:30 is becoming the new sub 3. Get involved in the comments! What would you like Josh and Tommy to riff on next? --- Tommy's GROUP COACHING! ➡️ JOIN NOW ! ⬅️ Click the lin...

It’s time for some Listener Questions! Tommy dives into eight great questions from listeners from how to structure quality sessions, to balancing strength with running volume, to preparing for the mental battle of an ultra. We also get into the frustration of wanting to do more but being held back by niggles and injuries, finding consistency, and what really matters in long-term training. A practi...

Sit down with Drew Jonkmans - ultra-endurance adventurer, mental-health advocate and a guy who refuses to let the plan define the story. His recent project, “Project Endure,” set out to run 1,000 miles from Land’s End to John O’Groats and then cycle the same route back, all in service of raising funds for two charities: Bigmoose (fast-access therapy for those in crisis) and BecomingX Foundation (l...

Sarah Perry recently broke the Women’s World Record in the Backyard Ultra with 95 “yards” (that’s ~395 miles or roughly ~637 km) at Big’s Backyard Ultra. Tommy and Sarah have some light chat about running, exploring, and her experience becoming the World’s Top female Backyarder! --- TODAY’S SPONSOR: INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innova...

Victoria Sekely is a New York based Physio Therapist and Running Coach. She’s the founder of Train Smart Run Strong, which provides running and strength training support for runners of all levels. Victoria joins Tommy to talk about all things running - from the realities of creating content online to the sneaky elitism that stains parts of the running world. The two dive into what it means to stay...

Tommy dives into the world of running wearables and asks the question: have they made us better runners, or just more distracted ones? He explores how data can both empower and control us, the rise of Strava culture, and why intuition still matters more than metrics. A grounded, practical listen for runners who want to train smarter, not just more measured. --- INOV8 is a renowned sports brand bas...

Explore the rise of barefoot and minimal footwear: tracing how it began, what the research actually says, and where common sense fits in. Tommy shares his own story of diving deep into the barefoot movement (yes, including the Altra phase) and how his perspective has evolved from obsession to balance. Backed by scientific studies and a healthy dose of realism, Tommy looks at why people who grow up...

Coffee-fuelled catch-up with Tommy and Josh. In Show & Tell, Josh unpacks the Strava-vs-Garmin drama and the rise of ShareAura; Tommy counters with a love letter to the Kindle. We dig into systems, delegation, and getting Tommy’s creative machine into Notion. Then: how to train for trails in a city (treadmills, stair-steppers, quad strength), pairing strength with hard sessions, and whether fo...

Tommy breaks down how to build real confidence in the gym, especially for runners who often feel out of place there. He shares five practical steps to overcome intimidation, understand movements, and feel at home lifting weights. This episode reframes strength training as a vital tool for performance, health, and self-belief. Whether you’re new to the gym or returning after a break, Tommy’s advice...

Tommy explores the truth about rest days in running and life. He reveals why muscles grow in stillness, not in strain. Drawing on personal stories and practical coaching tips, Tommy challenges the myth that rest is weakness. Learn how recovery fuels progress, prevents injury, and restores both body and mind. Tune in for insight, inspiration, and a reminder that real strength begins with rest. You...

Tommy challenges the myth of a single athletic “prime” and reframes it as a practice, not just a performance peak. Drawing on stories of late-blooming ultra runners and the lived reality of training through setbacks, he argues that listeners may not be past their best - and that even if they are, what matters most is showing up.  As always, this blends philosophy and practical coaching: running ea...

Tommy's made it to Hanoi, Vietnam. This episode is from his little balcony. He gives a short personal update before jumping into a Q&A with questions about Long runs, fuelling, hydration, supplements, dealing with fatigue and whether you need to lift heavy to improve bone density. ------- Soar : This episode is sponsored by Soar. If you're looking for the highest quality running kit that money...

They're back for another Episode of That's Notable! Tommy’s moving out of London toward Vietnam via family, vans, and a stormy hut-to-hut in the Spanish Pyrenees that turned five friends into a proper team. Josh brings stories from Love Trails in Wales, a slow, sacred month in Madeira, and finally crossing Switzerland’s Hardergrat - fear, singing and all - plus the first prototype of his NOTES run...

In this real and intimate episode, join Tommy by the campfire as he confesses something that may ring true in you. We can all too easily get caught up chasing recognition in our pursuits, especially in our running. Tommy breaks down three crucial questions we should all ask ourselves if we're to ensure we stay aligned to worthwhile reasons to run. ------ COACHING! JOIN NOW Intake Monday 8th Septem...

Tommy explores the three leading causes of running injuries and why they account for the majority of setbacks runners face. Drawing on both science and personal experience, he unpacks how training load errors, biomechanical weaknesses, and footwear or surface choices often lie at the root of pain and breakdowns. Along the way, he shares practical advice for avoiding these pitfalls and the deeper m...

If you want to keep running in your life for a long time, you must approach it sustainably. In this episode, Tommy talks about "playing the long game" and keeping a healthy relationship with the sport as a key priority. Recorded from the trails of the French Pyrenees, Tommy breaks down the importance of a healthy and sustainable approach to running and avoiding falling for the trap of forgetting w...

Some people are wired different. Sam Harvey is one of those people. Having recently bagged the World Record Assist at Dead Cow Gully Backyard Ultra with 118 laps, winning Tarawera Ultra Trail NZ (by UTMB), and many other noteworthy performances, Sam has quickly made a name for himself in the world of elite ultra running over the last few years, and he's showing no signs of slowing down on his miss...

For the 50th Episode of That's Runnable, Tommy speaks to Monty Purcell. His story is one of hope and redemption from the darkest part of his life. It's a surprisingly relatable story of overcoming addiction, experiencing "rock bottom", of facing the truth, having hard conversations, and seeking help. Monty is raising £10K for CALM (the Campaign Against Living Miserably) by running 10km a day until...

Today, Tommy speaks to his coach Jack Chamberlain on how he went from being an avid skier and seasonal runner to an accomplished elite ultra runner. They talk about his journey into the sport of ultra trail running, his move from the UK to Austria, and how to keep racing light even when it's not going your way. Follow Jack on Instagram @runjackboyrun ----------- GROUP COACHING! Next intake 2nd Sep...

Josh and Tommy return for another episode of That's Notable. For Show & Tell, Tommy shows off his new belt buckle, and Josh dials in from his favourite place on earth. Tommy also gets way too triggered again! --------- GROUP COACHING! Next intake 4th August! JOIN NOW ! That's Runnable Website : Find out more about That's Runnable and the Coaching Hub ----------- INOV8 is a renowned sports bran...