Talking With Dr. Terrie - 180 Seconds To A Better You

Message #449 - Practice The Pause 06.04.2026 2:52 ↓

Between stimulus and response, there is a pause. Practice it.

Message #448 - Weekly Roundup - Part 2 05.04.2026 2:59 ↓

More listener comments on the week's messages

Message #447 - Weekly Roundup - Part 1 04.04.2026 2:54 ↓

Listener comments on the week's messages

Message #446 - Focus on What You Have, Not What You Lost 03.04.2026 2:57 ↓

Keep your mind in the present. Focus on what you have now, not what you've lost. that keeps you in a scarcity mode, not an abundance or prosperity mode.

Message #445 - The Compound Effect 02.04.2026 2:58 ↓

Can you use the compound effect to lose weight, or, to reverse other negative habits?

Message #444 - The Mind Is To Be Kindled 01.04.2026 2:30 ↓

Don't just fill the mind, do something with all that's filled it up. Light a fire

Message #443 - Let Me Be Water 31.03.2026 2:40 ↓

Use this powerful statement when up against all odds

Message #442 - Weekly Roundup - Part 3 30.03.2026 2:42 ↓

Weekly review of listener comments

Message #441 - Weekly Roundup - Part 2 29.03.2026 2:59 ↓

Weekly review of listener comments

Message #440 - Weekly Roundup - Part 1 28.03.2026 2:58 ↓

Weekly review of listener comments

Message #439 - Don't Just Shoot The Picture 27.03.2026 2:59 ↓

How deep are you immersed in your life?

Message #438 - It's Not What You look At... 26.03.2026 2:59 ↓

It's what you see...

Message #437 - Your Lil' Bit Book 25.03.2026 2:56 ↓

Do you store the tidbits of info you hear in a notebook? Why not? Would it help?

Message #436 - New Eyes 24.03.2026 2:57 ↓

Are you bored with some aspect(s) of your life?

Message #435 - Let's Pretend 23.03.2026 2:54 ↓

Got a problem? Solve your friend's problem first

Message #434 - Weekly Roundup - Part 2 22.03.2026 2:14 ↓

More listener comments

Message #433 - Weekly Roundup - Part 1 21.03.2026 2:07 ↓

weekly summary of listener comments

Message #432 - The Meaning Of Tests 20.03.2026 2:59 ↓

I had an epiphany about the tests the Universe has been throwing my way lately

Message #431 - Start Anywhere 19.03.2026 2:58 ↓

When you feel like you're up against a wall, start anywhere.

Message #430 - Lessons Learned From a Techno Day 18.03.2026 2:56 ↓

Learn how to apply "I declare it good!"

Message #429 - Enjoy The Ride 17.03.2026 2:59 ↓

Why not make everything you do be fun?

Message #428 - Adversity 16.03.2026 2:58 ↓

7 concepts to help you deal with adversity

Message #427 - Mini Weekly Roundup 15.03.2026 2:57 ↓

A few comments from listeners since my race ended

Message #426 - Be A Turtle 14.03.2026 2:59 ↓

Stick your neck out and be like a turtle. Change your life now to do more of that

Message #425 - Face the Facts 13.03.2026 2:58 ↓

Join me as I discuss Patricia Ryan Madson's 7th Improv Wisdom Maxim - Fact the Facts