Supplement Review Podcast

Vitamin D is best known for building strong bones, but its effects on the body go far beyond calcium absorption. From immune function to mood, autoimmune disease, and cancer prevention, vitamin D has been linked to a wide range of health outcomes. But what does the science actually support? In this episode of The Supplement Review Podcast , we break down the evidence behind vitamin D, including ho...

Caffeine is the most widely used psychoactive drug in the world—but how much do we actually know about it? In this episode of The Supplement Review Podcast, we break down the science of caffeine and coffee, including how caffeine works, how much you should take, when to take it, and what the research actually says about performance, focus, recovery, sleep, and long-term health. We’ll also cover: •...

In this episode, we break down how Berberine works, what the research actually shows for blood sugar, insulin sensitivity, cholesterol and weight loss. We compare the weight loss effects to those of Ozempic. We cover side effects and dosing considerations. Does Berberine deserve the title "Nature's Ozempic" or is this just a clever marketing ploy?

Taurine is a type of amino acid commonly found in energy drinks. This podcast reviews the potential beneficial metabolic and cardiovascular effects of Taurine, and how it may help with both longevity and exercise performance. 00:00 What is Taurine 02:10 Mechanism of action 04:05 Longevity benefits 08:05 Performance benefits 10:45 Taurine role in energy drinks 11:32 Safety and Side effects 12:48 My...

Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for more than 3,000 years. It has gained widespread attention for its potential to reduce stress, lower cortisol, improve sleep, and even increase testosterone levels. In this episode, we take an evidence-based look at the research behind ashwagandha, examining its effectiveness, recommended dosing, safety, and potential s...

Magnesium is an essential mineral widely used to support sleep, help prevent headaches, reduce anxiety, relieve muscle cramps, and more. In this episode, we explore how magnesium works, review the evidence behind its many potential benefits, discuss possible side effects, compare the different forms of magnesium, and provide guidance on appropriate dosing.

Why are Omega 3 fatty acids known to be the number 1 supplement for longevity? This episode covers how Omega 3s work, how much you should be taking, and all the important adverse reactions you should be aware of. 00:00 Intro and Omega 3 overview 02:45 Benefits 09:30: Dosing and formulations 12:12 Side effects and safety considerations 15:43 Personal review 16: 25 Summary and conclusion

Creatine is one of the most researched supplements of all time, but there are still many common misconceptions. In this episode, we break down the science behind creatine, including how it works, its benefit for exercise, cognition, bone health, and more. We also cover the side effects and potential safety concerns. This podcast will give you the information you need to determine if creatine is ri...

Welcome to the Supplement Review Podcast. In this episode we lay the foundation for what is to come with future supplement review episodes.