Steven, PA-C

Supplement Review Podcast

Health EN ↓ 4 episodes

The Supplement Review Podcast explores one supplement at a time through the lens of evidence-based research. Each episode breaks down the science behind a supplement, including its mechanism of action, potential benefits, recommended dosing, side effects, and common misconceptions. Our goal is to provide clear, concise information to help you decide whether a supplement is right for you.

Author

Steven, PA-C

Episodes

Magnesium 01.07.2026 21:34

Magnesium is an essential mineral widely used to support sleep, help prevent headaches, reduce anxiety, relieve muscle cramps, and more. In this episode, we explore how magnesium works, review the evidence behind its many potential benefits, discuss possible side effects, compare the different forms of magnesium, and provide guidance on appropriate dosing.

Omega 3s 17.06.2026 19:23

Why are Omega 3 fatty acids known to be the number 1 supplement for longevity? This episode covers how Omega 3s work, how much you should be taking, and all the important adverse reactions you should be aware of. 00:00 Intro and Omega 3 overview 02:45 Benefits 09:30: Dosing and formulations 12:12 Side effects and safety considerations 15:43 Personal review 16: 25 Summary and conclusion

Creatine 17.06.2026 15:57

Creatine is one of the most researched supplements of all time, but there are still many common misconceptions. In this episode, we break down the science behind creatine, including how it works, its benefit for exercise, cognition, bone health, and more. We also cover the side effects and potential safety concerns. This podcast will give you the information you need to determine if creatine is ri...

Introduction 17.06.2026 2:47

Welcome to the Supplement Review Podcast. In this episode we lay the foundation for what is to come with future supplement review episodes.