billdelongis
Strength on Ice
A podcast all about strength and conditioning for the sport of ice hockey.
No dejes de visitar la web del podcast y apoyar a su creador: strengthonice.podbean.com
Autor
billdelongis
Categoría
Web del podcast
Último episodio
10 de jun. de 2025
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Episodios
E11: Alex Allan of Bold Athlete 10.06.2025 31:52
All Things Isometrics for Better Transfer from Gym to Ice -Yielding/Long Duration -Overcoming -High-Speed Isometric Co-Contraction
E10: Alex Mowatt-Larssen of Yale 17.04.2025 41:40
Topics Include -The Husker Program -What Yale Hockey's Off-Season Looks Like -Using Helios for Tracking Player Load -Quadrant System -Advice For Training The Hockey Player
E9: Corey Petersen of St. Thomas University 01.04.2025 50:41
Topics Include: -Getting buy-in with a new team -Cognitive training -Competitions on the field and weight room
E8: Charlie Bando of Bando Performance 21.02.2025 57:16
Topics include: -Career journey to owning 5 facilities -How he uses force plates and 1080 sprint metrics to bucket athletes -Core lifts for hockey players -Using overcoming isometrics in pregame warm-ups
E7: Joe Sawicki of Shattuck St. Mary's 09.01.2025 42:20
Topics Include: -Long Term Athlete Development -How strong is strong enough for hockey -Contact Prep
E6: Nathan Welty of Velocity Training Center 21.09.2024 46:38
Topics Include: -Weight Room Games -Testing Hockey Athletes -Off Ice Sprinting for Hockey
E5: Jackson Frey of GVN Performance 29.08.2024 36:22
Topics include: -Fascia vs. Muscle dominant athletes -Individualizing based on their dominance -Fascial stretching -Quad Current System -Contact Prep -Continuing Education Resources
E4: Jake Franczek from St. Cloud State 06.08.2024 38:43
An inside look at how St. Cloud State hockey trains throughout the year.
E3: Tim Lebbossiere of the Boston Bruins 29.07.2024 1:00:30
Topics Include: -Advice on getting to the NHL S&C level -Conditioning for hockey -Assessing players
E2: Kevin Neeld of the Boston Bruins 23.07.2024 56:22
Topics Include: -Advice to get to the NHL S&C level -Life balance advice -Structuring in-season lifting -Continuing Education recommendations
E1: John Odgers of the LA Kings 16.07.2024 38:56
Topics Include: -Advice to get to the NHL level -Mistakes made along the way -Technology used with the LA Kings -KPI's for Hockey -Considerations for training a hockey athlete
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