billdelongis

Strength on Ice

Health EN ↓ 11 episodes

A podcast all about strength and conditioning for the sport of ice hockey.

Be sure to visit the podcast's website and support the creator: strengthonice.podbean.com

Author

billdelongis

Episodes

E11: Alex Allan of Bold Athlete 10.06.2025 31:52

All Things Isometrics for Better Transfer from Gym to Ice -Yielding/Long Duration -Overcoming -High-Speed Isometric Co-Contraction

E10: Alex Mowatt-Larssen of Yale 17.04.2025 41:40

Topics Include -The Husker Program -What Yale Hockey's Off-Season Looks Like -Using Helios for Tracking Player Load -Quadrant System -Advice For Training The Hockey Player

E9: Corey Petersen of St. Thomas University 01.04.2025 50:41

Topics Include: -Getting buy-in with a new team -Cognitive training -Competitions on the field and weight room

E8: Charlie Bando of Bando Performance 21.02.2025 57:16

Topics include: -Career journey to owning 5 facilities -How he uses force plates and 1080 sprint metrics to bucket athletes -Core lifts for hockey players -Using overcoming isometrics in pregame warm-ups

E7: Joe Sawicki of Shattuck St. Mary's 09.01.2025 42:20

Topics Include: -Long Term Athlete Development -How strong is strong enough for hockey -Contact Prep

E6: Nathan Welty of Velocity Training Center 21.09.2024 46:38

Topics Include: -Weight Room Games -Testing Hockey Athletes -Off Ice Sprinting for Hockey

E5: Jackson Frey of GVN Performance 29.08.2024 36:22

Topics include: -Fascia vs. Muscle dominant athletes -Individualizing based on their dominance -Fascial stretching -Quad Current System -Contact Prep -Continuing Education Resources

E4: Jake Franczek from St. Cloud State 06.08.2024 38:43

An inside look at how St. Cloud State hockey trains throughout the year.

E3: Tim Lebbossiere of the Boston Bruins 29.07.2024 1:00:30

Topics Include: -Advice on getting to the NHL S&C level -Conditioning for hockey -Assessing players

E2: Kevin Neeld of the Boston Bruins 23.07.2024 56:22

Topics Include: -Advice to get to the NHL S&C level -Life balance advice -Structuring in-season lifting -Continuing Education recommendations

E1: John Odgers of the LA Kings 16.07.2024 38:56

Topics Include: -Advice to get to the NHL level -Mistakes made along the way -Technology used with the LA Kings -KPI's for Hockey -Considerations for training a hockey athlete