Still I Rise Podcast

Send us Fan Mail EPISODE 4: DID YOUR PEAK DAY ACTUALLY WORK? Meals. Pump. Timing. Energy. And All the Stuff We Second-Guess After a Show. The show is over You've eaten something that didn't come out of a meal-prep container. You've slept. Maybe. And now your competitor brain has had just enough time to start doing what competitor brains do best: Second-guessing absolutely everything...

Send us Fan Mail The Day You Don't See What Really Happens on Show Day This episode follows the timeline from your journal and helps competitors realize that show day isn't just stepping on stage—it's an entire experience worth learning from. The journal prompts cover the day's schedule, from hair and makeup through prejudging and finals, making this a natural next step. "...

Send us Fan Mail Here's something I didn't expect when I started competing: Some of the most important moments of a bodybuilding show don't happen on stage. They happen backstage. Sitting on the floor waiting for your class. Someone helping you with your suit. Borrowing a band. Sharing a snack. Getting a compliment from the competitor you're secretly intimidated by. Having a fi...

Send us Fan Mail Not on Stage, Still Part of the Show There’s Always Room at the Table You don’t have to be competing to grow as an athlete or be active and contribute to the bodybuilding community. Opening Three LONG days at Nashville Fit Show. Not competing this year and not currently in contest season. Still wanted to be there and be part of the experience. Evolution over three years: Three Yea...

Send us Fan Mail The Show Is Over... Now What? Why post-show is emotionally harder than prep My first week after competing The mistakes I made Why no one talks about this Journal prompts for today Challenge for the wee The Show Is Over... Now What? "You've spent months preparing for this one day. Every meal. Every workout. Every early morning. Every craving you said no to. Then... You st...

Welcome to the podcast! I'm Brittney Gebers—Army veteran, wife, mom, masters bikini competitor, entrepreneur, woman of faith, and someone who has spent years learning that growth happens when you're willing to get uncomfortable. I started this podcast because I believe too many people are waiting until they feel ready, confident, or have all the answers before they take action. The truth...

The Inner Critic.  Sharing a daily devotional fro the app Duomo The difference of Toxic shame and Healthy conviction.  the running commentary in your head.  Shame Vs Conviction  The Voice Check: 1. Is it Specific? 2. Is it Actionable? 3. Is there Hope? 

Conversation with your coach is a powerful part of the story. It captures something every competitor experiences: the gap between the immediate emotions after a show and the perspective that comes a few days later.  One of the most meaningful parts of this weekend wasn't on stage at all. It was the conversations with my coach afterward.  Zoom out.  We're no longer trying to fix ten thing...

This weekend was NPC Battle of the Titans, and honestly, there was so much more happening than just a few minutes under the lights. One of my favorite parts of every show is the people. I got to spend time backstage with friends, meet new competitors,  familiar faces, and so much more.  Prep brain.   The stage.  Placings.  Behind the scenes. Husband Racing in Baja.  Construction project.   The qui...

Peak Week: Trusting the Process Peak week is here. In this episode, I share the highs and challenges of stepping into the final week before the stage—navigating fatigue, injuries, grief, self-doubt, and the mental games that come with prep. A reminder that progress isn't always reflected on the scale, confidence isn't always self-generated, and sometimes you have to trust the process eve...

Peak Week: Trusting the Process Cont.   A reminder that progress isn't always reflected on the scale, confidence isn't always self-generated, and sometimes you have to trust the process even when you can't fully see the results yet. Let's talk about resilience, recovery, and showing up when life gets hard. 

Quirky recap of my weekend for Memphis bodybuilding competition, May 2026

2 weeks out from bikini competition in Nashville  Checking in