Still I Rise Podcast

Welcome to the podcast! I'm Brittney Gebers—Army veteran, wife, mom, masters bikini competitor, entrepreneur, woman of faith, and someone who has spent years learning that growth happens when you're willing to get uncomfortable. I started this podcast because I believe too many people are waiting until they feel ready, confident, or have all the answers before they take action. The truth...

The Inner Critic.  Sharing a daily devotional fro the app Duomo The difference of Toxic shame and Healthy conviction.  the running commentary in your head.  Shame Vs Conviction  The Voice Check: 1. Is it Specific? 2. Is it Actionable? 3. Is there Hope? 

Conversation with your coach is a powerful part of the story. It captures something every competitor experiences: the gap between the immediate emotions after a show and the perspective that comes a few days later.  One of the most meaningful parts of this weekend wasn't on stage at all. It was the conversations with my coach afterward.  Zoom out.  We're no longer trying to fix ten thing...

This weekend was NPC Battle of the Titans, and honestly, there was so much more happening than just a few minutes under the lights. One of my favorite parts of every show is the people. I got to spend time backstage with friends, meet new competitors,  familiar faces, and so much more.  Prep brain.   The stage.  Placings.  Behind the scenes. Husband Racing in Baja.  Construction project.   The qui...

Peak Week: Trusting the Process Peak week is here. In this episode, I share the highs and challenges of stepping into the final week before the stage—navigating fatigue, injuries, grief, self-doubt, and the mental games that come with prep. A reminder that progress isn't always reflected on the scale, confidence isn't always self-generated, and sometimes you have to trust the process eve...

Peak Week: Trusting the Process Cont.   A reminder that progress isn't always reflected on the scale, confidence isn't always self-generated, and sometimes you have to trust the process even when you can't fully see the results yet. Let's talk about resilience, recovery, and showing up when life gets hard. 

Quirky recap of my weekend for Memphis bodybuilding competition, May 2026

2 weeks out from bikini competition in Nashville  Checking in