Spill

Billie and Sash are breaking down the major astrological shift of Chiron moving into Taurus, ending a gruelling cycle of feeling "never enough" for certain zodiac signs (including theirs). We're diving into a deep review of Off Campus — the Spillies love it's leading men almost as much as their refreshing portrayal of male vulnerability and communication. The stars align to keep the top-drawer cha...

Our Spillies are living proof peak adulthood is paying someone to needle your forehead while crying over your pets.  This week Sasha's opening up about her woof day, as we hear all about her doggy divorce and BB swoops in to distract her with an aggressive rant about Lime bikers! Saddle up and get your helmet on as it's gonna be a bumpy ride... LOVE YOU, BYE! Produced by The Sheriff Follow Spill o...

BB and SP are in the trenches of a shared emotional collapse. The weekend promised rest and rejuvenation but delivered existential dread and three consecutive hours of scrolling, and the Spillies are dissecting why their mental breakdowns have officially become synchronised. We're not all doom and gloom though, Billie's filling us in on her dream job, and Sasha's certain this is her favourite ever...

Our Spillies are joined by wellness practitioner Zoe Jane Hindle for a raw, honest convo about what happens when your body suddenly changes the rules of the game. If you’re battling with your hormones, struggling with body changes, or sick of the "eat less, move more" narrative this is the episode for you, as we're all about healing from the inside out, once SP's put her dark chocolate down... LOV...

Get ready for Billie and Sasha to listen to a man! We're getting to the bottom of whether Love is Blind and finding out what ghosting is all about with top shagger turned genuine role model, Tom Stroud.  He's answering SP and BB's burning questions before he changes the narrative to fill us in on his ground breaking work with male support group Shoulder to Shoulder.  LOVE YOU, BYE! Produced by The...

Get your PJs on cos we are diving into bed for some serious Spillow talk! Sasha opens up about the terrifying reality of putting herself back out there, while BB is fresh from cracking open her Feeld account and stepping up as the ultimate dating coach to dish out equal amounts of good and crap advice. Stay tuned for sexual preferences, Turkish takeaways, and to find out what GGG really means... L...

This week, we’re manifesting Main Character Energy, and Sasha and Billie aim to blow away the "mental fog" that’s been clouding their relationships, and self-worth. Our Spillies are stripping back the layers of their busy lives to figure out why we all feel so lost in the noise. We're discussing therapy methods to reclaim clarity, including inserting a small, lubricated, sterile tube into the rect...

The Spillies are fresh from New York and keen to fill us in on their highlights before we dive deep into the truths about body image, weight loss, and self-acceptance in a way you've never heard before, and get ready for a shot of honesty about Ozempic... LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

One of our Spillies finally admits they hate Matcha, right before Sasha hits us with the mother of all backtracking apologies! Billie's pulling a classic "Sasha move" with a must-watch show recommendation, before we dive head-first into the unfiltered reality of being 36... LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

It's a Spillie family affair this week as Sasha and Billie catch up for the first time after seeing JJ tie the knot. Who brought Crocs in a Sainsbury's bag? Why did Sasha get emotional? What is the divorce rate in India? Answers are in the podcast so shove it in your ears and enjoy the show. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠...

Wow, what a guest the Spillie girls have for you this week. It’s only the undisputed queen of manifesting and Sunday Times Bestselling author, Roxie Nafousi. For the first time, she opens up about her struggle with BDD and what steps she took to find self-acceptance. We also hear her take on whether there really is a forever person for everybody and also get some tip top dating advice. Spoiler ale...

It's a classic old school Spill this week, just Sashy Pants and BB chatting s#!t and putting the world to rights. In their crosshairs are the manosphere, their favourite actors and Louis Theroux - who gets a LOT of love. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

The Spillies have got their Corinthia hotel slippers on again for a fascinating chat with everyone’s favourite fashion influencer Victoria Magrath.  She reveals how she rebuilt a business after hitting rock bottom, why ADHD did so much damage to her marriage and what to wear to be the best version of yourself.  LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sp...

Is it finally time for Sashy pants to move to London? What has stopped her in the past? Where on earth is Billie travelling to next? All the answers to these questions do not live in Newport, they live in this podcast. So stick it in your ears now. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠...

The Spillies have invited a man up to their suite at Corinthia London. But it's all very innocent as they chat about men's mental health and how people act differently towards you when you're in a bigger body. We find out what really goes on in a f**k boy's head and get the inside story of Tom deciding to share his journey on social media. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Soc...

It's a giggly one this week as the girls chat about all the benefits of being single. Are there any? You'll find out! We also get the top 5 tips on how to romanticise singledom from Sasha's mate Shelby. Trigger warning: There's the obligatory mention of bin day. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTo...

The Spillies are back at Corinthia London for an in-depth chat with everyone's favourite nutritionist, Emily English! From coping with online trolls to watering oneself with vitamin joy, it's a frank and honest discussion. But most importantly (journalistically)... does she 'Smash' or 'Pass' a cheeky Nandos? LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Ins...

Take a deep Spillie breath because this is the best smelling episode yet! This week the girls have teamed up with Bloom & Wild to chat about how female friendships are the real loves of their lives. You're gonna find out when they realised their friendship was a "Day One" kind of bond. We've also got some tears (so the producers are happy ) and the good news is they're happy ones. LOVE YOU, BYE! P...

Wear a helmet for this one because the Spillies are firing off controversial takes left, right and centre. We're talking whinging parents, pram privilege, rubbish party food and people who make us snore by banging on about their renovations. And don't get Sasha started on trends! She's been avoiding them since 2016. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagra...

Our Spillies are in fine form over in Paris, but they are officially over details and suffering from adult fatigue (and that spider bite). Getting your comfies on and getting glammed up go head to head, and as Sasha's waters her feelings we hear BB is drowning in logistics and on the move once again, and this time she ain't Bali bound! LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social...

The Spillie girls are getting Zeitgesity this week and diving into the Beckham family drama. Whose side are they on? What's going to be said next?? What was Victoria like when Billie interviewed her??? In other news, BB's leg is nearly falling off and Sasha thinks Mother/Son relationships are a bit weird. Sit back and stick us in your ears. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on So...

Sasha's filling us in on her birthday trip that didn't quite go according to plan. Billie's letting us know that January sucks and something most definitely bites... It's not all bad news though, we perk up as we look forward to 2026 hearing our Spilly holiday wishlist and it sounds like they're manifesting some moolah with a side portion of p*nis...  LOVE YOU, BYE! Produced by The Sheriff Follow...

We're going back to the beginning of the podcast that tackles the BIG conversations and the very first episode certainly doesn’t have any shortages of messy moments.  Did Sasha really stalk Billie? How many years have they actually known each other? And who is the real basic penne bitch?! The answers to all of these questions  are spilled in this episode. Tuck in for the first time or enjoy your f...

Stomp stomp, we’ve arrived in 2026! This year is all about purpose and the girls are stepping into it with DuoBoots.  We’re gonna find out why your clothing is so closely linked to your confidence, what career goals the Spillies have this year and who is looking to crank up their sexiness. As always there are laughs, tears and yet another tease about merchandise coming at some point… Huge thank yo...

Well, well, well, what are these two Spillie b!****s doing at the Corinthia London Hotel? Recording a podcast in the Writers’ Penthouse, that’s what! The crocs have been left in Welsh quarantine, the robe is on and the snack bar has been raided. Sit back and enjoy the girls chatting about their favourite moments of the year. Be prepared for Sushi, Padel and the occasional mention of Bali. LOVE YOU...