Spill

The Spillies are ready to give you both barrels as Sasha’s changing the English language one word at a time with a Diet Coke based addition we all need in our lives, while BB unpacks the intrusive thoughts running through her head 24/7. We’re slipping into something less comfortable as we tiptoe the fine line between confidence and arrogance before sinking our teeth into the debate of the day: the...

Prepare yourselves for some high-octane Spilling becasue the girls have invited Relationship expert Sabrina Zohar onto the Corinthia London Sofa. After sleeping her way through Manhattan, she found a way to break her relationship patterns and now helps others to do the same. There’s brutal honesty, killer one liners and of course the obligatory BB eye roll or two… Why Am I Like This? by Sabrina Zo...

The Spillies are back in bed live from the Corinthia for some more Spillow talk. Jeans under the duvet are wrong but transactional sh*gging is oh so right! Sashy Pants gets real about dipping her toes into the dating pool for the first time in over a decade, while Bills tries to set ground rules for the ultimate no strings bit of action. There's still time to tackle the practicalities of a dallian...

Grab your bomber jacket, put your UGG boots on, and get ready to step out in style because SP and BB are delivering the ultimate guide to going out and about in October. We're hitting the streets with girlboss energy, flitting between high-fashion deep dives, theatre obsessions and a terrifying commitment to conquering North London on a Lime bike. Don't forget your helmet. Love you, bye! Learn mor...

Get your improvised microphone covers at the ready, technical glitches can't stop these b*tches! SP and BB are debating when autumn officially starts before diving into Sasha’s strangely shaped calendar conundrum. BB is on song with all the deets on her trip to see Celine in Paris, followed by some post diva analysis where SP pours out her love for the tacky glory of Las Vegas. Baby, think twice....

Grab your hankies as Sasha is sneezing her way into adulthood with our Spillies diving into the reality of growing old. Billie is moving up in the world, well, North, as she's dishing out all the chaos from her new life in Islington. We're chatting train chivalry, canal muggings and there's a long overdue apology to musical theatre fans before Sasha is going full Mamma Mia! with the deets on her s...

Slip into your elasticated waisted trousers and get ready for some seriously honest fashion chat! SP and Bills are turning their walk down memory lane into the catwalk of cringe, before the pair get real about their fashion evolutions, moving from micro-trend chaos to creating the ultimate, timeless capsule wardrobe. Bills is cracking the whip on the fine line between getting dressed and...

Carrying your passport in your mouth. Holding a door open with a foot. Being a medium feral child. Having a podcast with your best friend. All VERY chic. Being a Disney adult? The jury is out. Unfortunately the jury is Billie and a couple of iPad kids. Having a podcast description that is impossible to understand unless you’ve listened to the episode? The chicest of them all.  In a nutshell:...

SP is putting her dancing shoes on and is ready to Rumba. She's filling us in on why she's Strictly ready for the ultimate dance competition and why she's genuinely surprised she's not in this year's lineup! Meanwhile, BB's leading the Tango, explaining why watching trash TV actually makes her high-brow. Then, she talks us through her full-blown Fashion Week outfit panic and what really goes on be...

Recline that business class seat cos this week, the Spillies are taking us on a one-way flight straight to dating disappointment (emotional baggage only, please). Bills breaks down her official retirement from dating apps after hitting absolute rock bottom, while Sashy Pants unpacks the audacity of guys wanting "casual" setups with 5-star relationship perks. Don't worry though, it's not all doom a...

Run to your wardrobe and pull out your noughties belts because it’s a nostalgic one this week. We’re talking cotton layers. We’re talking leggings. And you guessed it, we’re talking UGG. Ever wanted to spend a day with Uni-era Billie? We’ve got you covered… Just make sure you bring a chicken breast kebab. In the present day: Sasha’s mum Trace makes a long-awaited appearance on the pod, Billie’s go...

Our Spillies are back to give us their weekly slice of life, and SP is in the mood for a singsong. The Music & The Magic: We're whipping from Sasha butchering Silk Sonic lyrics to Mr Mars unintentionally acting as Bali’s top English tutor, and Meghan Trainor guilty pleasures. Island Albums & Life Choices: Desert island picks get deep, leading to a raw moment and our duo's love for Country music is...

This week on Spill, Sp and BB are taking a breath, taking a break, and unpacking everything from biology to red-flag dating advice. Here’s what’s on the menu today: Escape Plans & Overheating: The desperate need for a city break to recharge, the eternal question of when Bali is actually happening, and taking a much-needed step back from being "always on." Hormones, Hounds & Health: Sasha opens up...

It is absolutely roasting in the UK, and Sasha and Billie are back to spill all the sun cream (and maybe a little sweat). The Great British Heatwave: It is f**king hot, we are not coping, and we need everyone to know about it. The Unsolved Mysteries: Who designed underground car parks? And seriously, what is the actual, evolutionary purpose of a pigeon? Courtside Chaos: Billie recaps her trip to W...

Billie and Sash are breaking down the major astrological shift of Chiron moving into Taurus, ending a gruelling cycle of feeling "never enough" for certain zodiac signs (including theirs). We're diving into a deep review of Off Campus — the Spillies love it's leading men almost as much as their refreshing portrayal of male vulnerability and communication. The stars align to keep the top-drawer cha...

Our Spillies are living proof peak adulthood is paying someone to needle your forehead while crying over your pets.  This week Sasha's opening up about her woof day, as we hear all about her doggy divorce and BB swoops in to distract her with an aggressive rant about Lime bikers! Saddle up and get your helmet on as it's gonna be a bumpy ride... LOVE YOU, BYE! Produced by The Sheriff Follow Spill o...

BB and SP are in the trenches of a shared emotional collapse. The weekend promised rest and rejuvenation but delivered existential dread and three consecutive hours of scrolling, and the Spillies are dissecting why their mental breakdowns have officially become synchronised. We're not all doom and gloom though, Billie's filling us in on her dream job, and Sasha's certain this is her favourite ever...

Our Spillies are joined by wellness practitioner Zoe Jane Hindle for a raw, honest convo about what happens when your body suddenly changes the rules of the game. If you’re battling with your hormones, struggling with body changes, or sick of the "eat less, move more" narrative this is the episode for you, as we're all about healing from the inside out, once SP's put her dark chocolate down... LOV...

Get ready for Billie and Sasha to listen to a man! We're getting to the bottom of whether Love is Blind and finding out what ghosting is all about with top shagger turned genuine role model, Tom Stroud.  He's answering SP and BB's burning questions before he changes the narrative to fill us in on his ground breaking work with male support group Shoulder to Shoulder.  LOVE YOU, BYE! Produced by The...

Get your PJs on cos we are diving into bed for some serious Spillow talk! Sasha opens up about the terrifying reality of putting herself back out there, while BB is fresh from cracking open her Feeld account and stepping up as the ultimate dating coach to dish out equal amounts of good and crap advice. Stay tuned for sexual preferences, Turkish takeaways, and to find out what GGG really means... L...

This week, we’re manifesting Main Character Energy, and Sasha and Billie aim to blow away the "mental fog" that’s been clouding their relationships, and self-worth. Our Spillies are stripping back the layers of their busy lives to figure out why we all feel so lost in the noise. We're discussing therapy methods to reclaim clarity, including inserting a small, lubricated, sterile tube into the rect...

The Spillies are fresh from New York and keen to fill us in on their highlights before we dive deep into the truths about body image, weight loss, and self-acceptance in a way you've never heard before, and get ready for a shot of honesty about Ozempic... LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

One of our Spillies finally admits they hate Matcha, right before Sasha hits us with the mother of all backtracking apologies! Billie's pulling a classic "Sasha move" with a must-watch show recommendation, before we dive head-first into the unfiltered reality of being 36... LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

It's a Spillie family affair this week as Sasha and Billie catch up for the first time after seeing JJ tie the knot. Who brought Crocs in a Sainsbury's bag? Why did Sasha get emotional? What is the divorce rate in India? Answers are in the podcast so shove it in your ears and enjoy the show. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠...

Wow, what a guest the Spillie girls have for you this week. It’s only the undisputed queen of manifesting and Sunday Times Bestselling author, Roxie Nafousi. For the first time, she opens up about her struggle with BDD and what steps she took to find self-acceptance. We also hear her take on whether there really is a forever person for everybody and also get some tip top dating advice. Spoiler ale...