Shine With Sophie

Are you in an unhealthy relationship that you want to make healthy again? Have you been in toxic relationships that have left you feeling worthless? Are you projecting your lack of self love and acceptance onto your partner? Are you constantly attracting the wrong partner/relationships? THIS IS THE PERFECT EPISODE FOR YOU! I am joined with Heartbreak coach Paige Murphy where we chat all things tox...

What does the word confident mean to you? The loudest, most vibrant person in the room or having the confidence WITHIN you to be unapologetically you in any room?  This week I dive deep into why I have labelled myself as a Confidence Coach and what it means to me. I also give some journal prompts and inspiration to help you get clear on who you are and what changes you need to start making to...

This week I'm diving into my favourite topic, GRATITUDE. Did you know that gratitude is one of the most powerful vibrations? Did you know that being more grateful for what you already have/where you are will attract more to be grateful for? LIKE ATTRACTS LIKE SHINE FAM!! I have had a massive wave of gratitude come over me the past few weeks so I am here to inspire you all to FEEL into the feeling...

Are you living in autopilot? Do you take FULL responsibility for your life? Are you doing the same thing day in and day out and hoping for a different result? Are you seeking change but finding it hard to create and step into? This week i'm here for a solo pep talk on the importance of doing the inner work, finding and understanding your subconscious patterns, habits, behaviours and beliefs that h...

Are you relying on outside sources to make you happy and fulfilled? Are you waiting for something to land on your lap to make your life become better and bigger? Tune in to this ep with Mia Judd - full time mum, owner of 3 different businesses and a true wonder woman who talks all about her realisation of having everything within her to create the life she wants to live and deserves, and how she h...

This weeks ep we have our first guest speaker, Ffion Jones tells us all about her personal growth journey and how it has helped her with her anxiety and depression and brought her back to life and stepping into her strong and beautiful self by just adding simple, easy habits to her days.  I hope this inspires you to keep going, to make a change if you're not in a good place, and to get growin...

Are you constantly hustling and draining yourself? Are you lacking the right energy to create the results you want? Here is my advice as I learn to let go and have more fun while going for goals and building my vision!  Thanks for listening! If you haven't already join me over on my Instagram community @_shinewithsophie Lots of love, and keep shining x  

Following on from last weeks ep of the importance of personal growth, this week I chat all about the different habits you can implement to grow and invest in yourself. Give this ep a listen if you are ready to CHANGE YOUR LIFEEEE

Do you invest in yourself? Are you committed to becoming a better person? Are you constantly growing? Personal growth has become a huge mission in my life - give this episode a listen to hear why I believe personal growth is so important and something we should all commit to. If you need any advice or recommendations or want to share how your personal development journey is going give me a message...

What have you gained from this situation? What have you learned from the past year? What lessons have you learned? How grateful are you to be where you are? Gratitude is one of the most powerful energies and it is so important to be more grateful for all that is happening around you, where you are and what you have. Everything in life happens for a reason, and it is all happening FOR you. Every ch...

We all hold ourselves back from steps we want to take, or ventures we want to start or things we want to do because we allow fear to take control. We allow fear to drive us and stop us from achieving more and growing in life. Fear of judgement, fear of failure, fear of acceptance, fear of not being good enough, the list goes on. Well, I am here to inspire you to live more courageous, dive deep int...