Shine With Sophie

Ahhhh welcome back to SEASON 2 of the Shine With Sophie podcast!!!!!! I am so excited for this season because it is going to be all about the SOUUUUULLLL bby. I’m going to be having mini soul sessions and then Soul Session with guest speakers where we jump on and chat from the soul with what is surfacing and happening with them at that time. In today's episode I dive into: FREE ANNOUNCEMENT ...

AHHH Shine fam!!! This episode is MAGIC and I am so so grateful to have another beautiful soul on the shine podcast to give you more value, wisdom, love and impact.  Maggie has so much light, wisdom and magic within her and she channeled so much magic for you all in this episode. We dive into: Unlocking your truth and allowing it to transform your life Seeing your obstacles and detours as hid...

This week I am joined with Business Strategy Coach Jen Lister! Jen is super passionate in helping and supporting people in leaving the corporate world and creating their dream business and life.  We dive into: Making strategy fun  Defining and choosing your version of success Taking small steps towards your goals and desires to get you started and moving  Releasing fear of judgement...

This week I am coming to you with a very special episode, Shine fam. Some of you might have joined last weeks masterclass but I bringing my podcast fam the main body of the free masterclass recording this week because the energy and value was INSANE and I want you all to experience it too!!! What we dived into: Identifying your blocks What true power means and why it is important My 4 steps to unl...

Shine fam, this weeks episode is slightly different! I will be leading you through an EFT Tapping for Strengthening your Intuition.  Emotional Freedom Technique is a practice and modality I have implemented and use in all my coaching programs and it is an extremely powerful tool to rewire and reprogram your subconscious mind.  If strengthening your intuition and trust in yourself and hea...

AHHH Shine fam!! This is one of my FAVOURITE topics to talk about and share with you all!! Prepare for high energy and a magnetising power! What I dive into: What is energetic alignment? How to get into energetic alignment? What happens if we don’t get into energetic alignment? What causes us to stay out of energetic alignment? Journal Prompts SPECIAL ANNOUNCEMENT SIGN UP FOR FREE MASTERCLASS - Un...

I am so excited to bring you this beautiful guest episode with a beautiful soul and empowerment coach Anja! We chat all things trusting yourself, co-creation with the universe, what surrendering is and how to surrender, learning the lessons from your pain and all the things in between that I know you all need to hear! We dive into: How to listen to and strengthen your intuition to make your life F...

This week I am coming to you with a pep talk on CREATING YOUR OWN RULES for your OWN LIFE and setting BOUNDARIES. Are you allowing the “rules” of society to dictate how you live your life? Are you settling in life because ‘this is just the way things are’? Are you sucked into the hustle culture and not giving yourself time to breathe? Well, from this day forward I want you to CHOOSE your OWN rules...

This week I am bringing you a short and sweet solo ep on the 3 mindset shifts I am shifting right now. Our thoughts create our reality, so if you aren't happy in your reality - then we gotta shift those beliefs Shine fam! Listen in to this ep for inspiration and guidance on how to become aware of your beliefs, the power they have in our lives and how to start shifting them to create more abundance...

Shine fam!! This week I am bringing you something different to you all. Since I am under the weather and not feeling well, I had to cancel my guest speakers and solo episodes that I had planned to record SOOO instead, I am bringing you a replay of the Rise Up Podcast - a podcast episode I had the honour of guest speaking on back in November. Jen and I chat all about how to cultivate confidence wit...

What an episode I am bringing you this week!!!! I am joined with Empowerment Coach Jen Kavanagh where we go DEEEEEP on all the things I know you all need to hear. Jen has so much wisdom, strength, love and energy inside of her and I encourage you all to listen to this full episode and take what you want and need from it.  Save this episode and come back to it when you need to listen to all Je...

What an episode I have for you this week Shine fam!!! Get comfy and ready because this is going to be the ride of your life. This week I am joined with one beautiful soul, Abby Hilton who is an Empowerment Coach based in Bali. We dive into: Loosing yourself and finding yourself again Numbing your feelings and how to start moving through your pain and emotions  Universal tests and challenges a...

Are you overwhelmed by the whole concept of journaling? Do you not know where to start? Are you wondering how journaling can actually help you? This is the episode for you! What is journaling Why is it important Ways to journal My fav reasons why I journal Journal prompts for you My journaling resources for you! Sunday Reflect and Reset Email - https://view.flodesk.com/pages/6187be6e0b51fd1569c558...

Shine fam!!! We have our first male guest on the podcast!!! I am SO excited for you all to listen to this episode - Luke and I got deep, real and vulnerable and share so much love, value and wisdom for you to start stepping into your light and love.  We dive into: - Being open with yourself and others - Toxic belief patterns that lead to anxiety and depression - Breaking free form generationa...

Overcoming challenges and processing your feelings can be hard as FUCK. I get it, you don’t want to feel that pain and hurt, but I am here to remind you that hard and big feelings are good and NECESSARY. Once you feel into them, they can set you free. The challenges you are faced with are put on your path for a reason, to help you grow, heal, expand and learn. I know, it is hard to think that way...

Shine fam this is one of my FAVOURITE topics to talk about!!! One of my soul missions is to help you become MAGNETIC and full of love and abundance. We live in a world where there is so much hate, judgement, pain, hurt and negativity so i’ve brought you this little mini 3 step guide on how you can start to become magnetic and connect more with your inner self, the love inside of you and all around...

This week I am coming to you with a solo pep talk as a full time Confidence Coach (!!!!!!!) on how to overcome your fear of judgement. Are you allowing others people's opinions to hold you back? Is the noise of the world and other's controlling and consuming your life? I would NOT be where I am today, living in my purpose and creating the life of my dreams if I allowed my fear of judgement and oth...

AHHH WHO'S EXCITED FOR THIS EPISODE?? BECAUSE I AM EXCITED!!!! Shine fam I am going fully self employed next week as a Confidence Coach TWO MONTH earlier than my original set goal!!!! TWO MONTHS!!!! So I thought this weeks episode HAD to be all centred around how I made this happen and how YOU can start attracting your goals and desires easily and quicker just as I have. This episode is full of va...

Are you ready for some REAL and RAW advice, chats and tips Shine fam?? This week I am joined with Health and Fitness coach Tiffany and OH MY GOOOOODNESS is this episode filled with so much value, energy, laughs, tips, love and rawness. We chat about a lot, we go deep, and we get REAL with you guys, and I know you all need to hear it all! We dive deep into: - How to stay high energy and what to do...

Do you feel pressured to going to university? To getting that job that is going to give you complete security and external validation? To know what you want to do in life? Do YOU choose your own life?  This week I am joined with freelance designer Annie where we chat all about societal pressures, trusting yourself, listening to that calling and those desires that are on your heart and breakin...

Do you want to get to know yourself? Are you open to wanting better for yourself? Do you want to easily understand how you can use spirituality in life and business without making it "woo woo"? This weeks episode I dive deep into the simplicity, normality and power of spirituality with Spiritual Coach Ashby. If you are new to spirituality, or if you just want a clear understanding and perception o...

Do you trust the path you're on? Do you trust that everything is working out FOR you? Are you excited for where life is taking you? This week I bring you a solo ep where I share my energy, experience and inspiration on how and why you need to start trusting your path. I give a cheeky insight on how the universe is challenging me right now and why it is important to let go of the fear of the unknow...

What does your desired day look like? What makes you feel YOU and happy? Are you spending too much of your time pleasing others and living for them? This week I am joined with lifestyle entrepreneur Jannina where we chat all about how you can start implementing what YOU love and your passions into your day to turn your desired life into your reality and purpose. Listen in to this episode if you’re...

Do you allow fears to stop you from doing something scary and stepping outside your comfort zone? Are you in a position where you are not happy but you are too scared to step away from what you're comfortable with? Are you ready to punch your fears in the face and step outside your comfort zone to create MAGIC?  On this weeks episode I am joined with Self-Empowerment Coach and host of Making...

You asked, I’ve given! This week I am joined with Emma Hinton, a fellow Life coach where we chat all things Shadow work, what it is, and why it is important to live a happy, free life. We’ve all experienced some form of childhood traumas that have established our current limiting belief systems. We’ve all created stories, beliefs, and meanings behind everything because of our traumas, wounds, and...