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Seth J. Gillihan, PhD

Seth J. Gillihan, PhD – Think Act Be

Health EN ↓ 141 episodios

The Think Act Be podcast features conversations about thriving through stress and anxiety. Each week we’ll explore effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.

Autor

Seth J. Gillihan, PhD

Categoría

Health

Web del podcast

sethgillihan.com

Último episodio

17 de dic. de 2024

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Episodios

Ep. 139: Dr. Jeffrey Bernstein — How to Help Kids & Teens Build Coping Skills by Leading with Empathy 23.06.2021
Ep. 138: Dr. Mitch Abblett — How to Build Better Relationships with Kids Through Prizing 09.06.2021
Ep. 137: Dr. Daniel Kinderlehrer — What Is the Role of Lyme Disease in Common Psychiatric Illnesses? 02.06.2021
Ep. 136: Martin A. Lee — Why Is CBD Helpful for So Many Conditions? 26.05.2021
Ep. 135: Shelley Buck — A Journey Through Love, Loss, and Letting Go 12.05.2021
Ep. 134: Dr. Jonathan Schaefer — How Better Mental Health Epidemiology Can Lower Stigma 05.05.2021
Ep. 133: Dr. Patricia Zurita Ona — How to Overcome OCD and Other Struggles with Fear 28.04.2021
Ep. 132: Eoin Walker — How to Love Yourself by Managing Stress and Doing Less 14.04.2021
Ep. 131: Dr. Richard Shane — A Simple and Effective Method for Longer and Deeper Sleep 31.03.2021
Ep. 130: Pat & Tammy McLeod — Can We Find Strength and Comfort Through Life’s Hardest Losses? 24.03.2021
Ep. 129: Dr. Scott Barry Kaufman — Finding Universal Love in a Culture That Loves to Hate 17.03.2021
Ep. 128: Aaron & Jocelyn Freeman — The Best Ways to Manage Conflict with Your Partner 10.03.2021
Ep. 127: Dara Lovitz & Dr. David Yusko — How to Master an Intense Fear of Vomit (and Anything Else) 03.03.2021
Ep. 126: Bunmi Laditan — Discovering Divine Love that Transcends Our Trauma and Pain 24.02.2021
Ep. 125: Dr. Michael J. Stephen — How to Connect with the Extraordinary Power of Your Lungs 17.02.2021
Ep. 124: Dr. Ted Brodkin & Ashley Pallathra — How to Strengthen Our Relationships Through Better Attunement 10.02.2021
Ep. 123: Malachi Gillihan — How to Let Life Live Through You After Trauma 03.02.2021
Ep. 122: Dr. Jonah Paquette — Why Not Make Room for All of Your Experience? 27.01.2021
Ep. 121: Tim Payton & Douglass Teschner — How to Have Better Political Discussions 20.01.2021
Ep. 120: Dr. Joel Minden — The Best Tools for Managing Anxiety & Depression 13.01.2021
Ep. 119: Dr. Jason Ong — The Most Important Principles for Good Sleep 06.01.2021
Ep. 118: Dr. Mitch Greene — Managing Loss & Upheaval in the Time of COVID 23.12.2020
Ep. 117: Mark Gregory Karris — Rewriting Destructive Beliefs About God & Faith 16.12.2020
Ep. 116: Tim Gillihan & Carolyn Gillihan — What Does Love Look Like When Our Politics Clash? 09.12.2020
Ep. 115: Blake D. Bauer — How to Be Kinder to Yourself 02.12.2020

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