Self Care with Shavonne

Are you introspective enough to identify your own toxic traits? Tap in and let’s discover how to unlearn our toxic traits. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com https://...

How do you know you’re spiraling? Tune into this weeks episode as we discuss the signs of a depression decline and what to do about it. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy...

Happy Valentine’s Day Besties! This week let’s take a look at what love is? How should love feel? And what our earliest memories of love is? Please share this episode and leave me some feedback! Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”after...

This week we’re discussing overcoming the trauma of being bullied in high school. This is a great episode to share with your friends and family that may have experienced bullying in their life. Thank you for tuning in this week. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”af...

Hey Bestie. This week I’m reviewing the book The Power Of Habits. It’s a great book to understand how to create or stop habits so you can be your best self! Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care prod...

Do you think a person raised on love can have a successful relationship with someone raised on survival? Tune in as the host of Its Scary To Remarry Podcast/ YouTube and I discuss this topic. Please follow and support him on all platforms @itsscarytoremarry Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on soci...

2022 is about abundance. Let’s detox our life to make room for all the positives to come in. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com https://campsite.bio/selfcareafterdark

It’s 2022 baby! Have you planned your year? No? Let’s get into how to reflect and plan for a great 2022! Tune in. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com https://campsite....

This week I’m discussing the importance of looking deeper than beauty. Tune into this weeks episode and tell me what you think. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com htt...

This week I share how I reacted to being triggered. I am embarrassed af to share but I have to be real with you all about how I failed the test. I share ways to be proactive about our triggers in the future. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. U...

I’m answering a listeners letter. She feels like she’s failing herself and her kids. Tune in as I share my thoughts on her situation. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.c...

This week we discuss the holiday blues. The holidays are usually viewed as a time of happiness and rejoicing. But for some people, it can be a period of painful reflection, sadness, loneliness, anxiety, and depression. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your...

This week we’re discussing energy drainers and how to replenish lost energy. Song Of the week is 417 Hz clear negative energy. Affirmation of the week: I am protective of my energy because it’s sacred. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use cod...

This week I am challenging you to discover if you want yourself. It’s not about others wanting and valuing you it’s all about you. ✨✨✨✨✨✨ Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweet...

Why is healing so hard? This week I discuss some challenges to healing! Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your...

Thanks for tuning in. This week I am joined by Brown On Demand Podcast! https://linktr.ee/Brownondemand We discuss what fasting is and how it can change your life! Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self ca...

This we have a special guest Terrell of BeeYouFit. She’s a fitness expert. We discuss the weight issues within the black community specifically with black women. Tap in as we discuss why black women are the most overweight in the country and what we can do about it. Be Sure to follow Terrell and support her brand: www.beeyoufit.net (website) Ig beeyou_fit Fb beeyoufit SUBSCRIBE TO OUR PODCAST AND...

This week we dig into imposter syndrome. What is it and how do you cope? Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com https://campsite.bio/selfcareafterdark

This week we dig into epigenetics. Tune in to understand how our parents pass down trauma to us and what we can do about it!…………………………………………………………Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on swe...

This weeks Monday Mini is all about surging life as a single parent. This thang is hard but it’s worth it. I share how I live my life as a single parent. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care product...

Whew, this week I’m sharing how life was kicking my ass. I had to learn to encourage myself through this rough time. So tune in today and share this with someone you love! SELF CARE ITEM OF THW WEEK IS SPACEHEMP.COM please check out this blackowned CBD business. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on...

This week we’re discussing self pleasure and how it can be a form of self care. Please follow our Guest Precious on IG @hotoilsandsextoys @precious.qiwanda Visit her site https://linktr.ee/PeeMade3 ……………………………………………………………. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to...

You ever feel connected emotionally to people around you? Well you may be an empath. Learn what an empath is and how to prevent yourself from being drained and overwhelmed as an empath. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for...

At what age should you have your shit together? Let discuss the pressure to have all your shit together and how life is changing. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com h...

Happy Birthday to me! On this episode I’m sharing some of Life’s Lessons I’ve learned and earned along the way! If you want to bless me for my birthday CASHAPP $1sweetsugababy Today’s self care item is Soft & Bright Lip Scrub from Sweetsugababy.com and use the code AfterDark for a savings