Self Care with Shavonne

Happy Halloween! Its getting scary out here! This week I share some of the things that are scarier than ghost, goblins, vampires and werewolves. Tap in and share what's scary to you!  Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast....

If you're tired of seeking validation and approval of others, this is your episode. We often seek validation due to how we were raised and not getting our fundamental needs met. Tune in to this episode as I share tips to validating yourself.  Check out the book of the week: A Moment For Me Daily Journal https://www.sweetsugababy.com/product/a-moment-for-me-daily-journal/87?cp=true&sa=true...

We all know about the most popular reasons to go to therapy like help with depression and anxiety. Did you know there are some unexpected side effects as well? Tune in as I share some of the side effects most people find interesting.  If you want to engage in self care check out my site SweetSugaBaby.com and use the sale code "Fall22" for 20% off .  Self Care After Dark podcast is a real...

Come on in and lets get real about the right way to apologize. I know its not a super popular topic but we all need to learn how to properly apologize. Tune in and let me know how you feel about this episode.  Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please...

Have you ever been consumed with being a parent, partner, and employee? Well I have and I felt like I lost who I was as a woman. In this week I am sharing how I was able to rediscover who I am.  Please follow my friends new business A.S. Adornments on IG: https://www.instagram.com/asadornments/ Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss ment...

This episode is all about quiet quitting. I discuss what quiet quitting is and why people are doing it.  Song of the week is BREAK MY SOUL By Beyonce.  Affirmation of the week: I attract abundance into my life with ease.  Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for ch...

This week we're chatting about the benefits to traveling.  Book of the week: Catch me if you can: one woman's journey to every country in the world by Jessica Nabongo Affirmation of the week: I am grateful for where I'm at and excited about where I'm going.  Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and...

This week I'm discussing the idea that one must be their best selves before feeling worthy of love.  Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social me...

Lets be real we've all been jealous at one point or another. But when you feel envious of a friend constantly there is a problem. Tune in as I share how to overcome these feelings of jealousy.  Thanks for tuning in. Before we get into the episode I need you're help. 1. Rate Self After Dark 5 stars on Apple Podcast and leave me a review. 2. Screenshot the episode and tag me on your social medi...

Am I The Drama? This week we're discussing the part we play in our own suffering. How can we break toxic patterns if we don't take accountability for our actions?  Sweet Suga Baby is a holistic self care line that creates natural handmade skin care products such as suga scrubs, beard oils, body oils  and luxury handpoured soy candles. And since we’re besties I can't let you leave without...

This week we're getting into The Soft Life. Tap in as I discuss what The Soft Life is and how to obtain it.  Thanks for tuning in. Before we get into the episode I need you're help. 1. Rate Self After Dark 5 stars on Apple Podcast and leave me a review. 2. Screenshot the episode and tag me on your social media. This helps me grow as a podcast. Thank you Bestie. Follow us on Social Media Twitt...

This week I discuss Shan Boodram's Podcast episode about submission with Jazzy. I share my thoughts on submisssion and the fine line between self neglect. Tune in and tell me what you think.  Follow my socials Twitter @selfcareafterd1 and IG @selfcareafterdark  Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement,...

Hello Everybody! This week I'm sharing how I plan to get out of this rut of "feeling stuck". I know I'm not the only one feeling this way so I decided to share some tips for us all.  Be sure to screenshot this episode and share it to your stories and pages!  Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media IG: @selfca...

This week I'm joined by my partner Kenny who shares his perspective on Self Care as a man. Chat with us. If you enjoyed this episode please leave us a review. Follow us on Twitter: @selfcareafterd1 Instagram: @selfcareafterdark  Use the code "AfterDark" on SweetSugaBaby.com to save 15% on your self care order. 

What are the impacts of having multiple children with multiple mothers? In this episode we explore how The Nick Cannon Effect impacts the children, baby mothers, and community. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discou...

Vulnerability is powerful but it’s also scary. This week I’m sharing the power in vulnerability and why we all show be more vulnerable! Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars...

In honor of Mental Health awareness month, I’m sharing my mental health diagnosis. It’s time to remove the stigma of mental health and it starts with us. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care product...

This is a Monday mini episode where I’m sharing my thoughts on this tweet “Are you really low Maintance or are you used to being neglected?” Tap in. Click this link to get your hands on my new daily journal and to connect on social media: https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=01f945c8-6070-4d29-ae2f-662c0ff1ff81

In honor of Mothers Day, I’m sharing some lessons I’ve learn being a mommy. Tap in! Click this link to get your hands on my new daily journal A Moment For Me Daily Journal and to connect with us on our social medias https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=01f945c8-6070-4d29-ae2f-662c0ff1ff81

I’m celebrating 3 years in business with SweetSugaBaby.com . I am sharing lessons I’ve learned over the years and some self care tips you should be doing as a Boss. Tap in everyone! USE THE CODE “BDAY” to get 30% off your sweetsugababy.com order. Also click the link to get you hands on my new daily journal titled A Moment For Me Daily Journal. Thank you for checking me out. Please subscribe to thi...

Let dig into the benefits of crying. It’s ok to release those tears. Check out my new daily journal here: https://www.amazon.com/moment-me-daily-journal/dp/B09WRYDGL3/ref=mp_s_a_1_1?crid=1OHZRWKETK2D&keywords=a+moment+for+me+daily+journal&qid=1649073872&sprefix=a+moment+for+me+%2Caps%2C137&sr=8-1# Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and lea...

This week we’re discussing the benefits of journaling. I share how journaling can impact not only your mental health but also your physical health as well. I also share some exciting news about my very own daily journal. I recently created and released my new journal titled A Moment for Me Daily Journal- https://www.amazon.com/moment-me-daily-journal/dp/B09WRYDGL3/ref=mp_s_a_1_1?crid=1OHZRWKETK2D&...

This week we’re leaning about our inner child and how to heal it. MY NEW DAILY JOURNAL: A moment for me daily journal: A moment for me daily journal Check this out on Amazon Book of the week: Recovery of your inner child by Lucia Capacchione Free PDF of the book here: https://www.yumpu.com/en/document/read/64087631/pdf-download-recovery-of-your-inner-child-the-highly-acclaimed-method-for-liberatin...

Emotional incest refers to a parent having an emotionally inappropriate relationship with her child. Tune in as I share more details. Self care book of the week is Decluttering at the speed of life by Dana White. Tune in the hear this weeks affirmation. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social m...

This week I share how I overcame self doubt. In this episode I share how to create a self care routine. Book of the week is Self Care for Black Women. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products o...