Self Care with Shavonne

The Healing Power of Hobbies: Stress Relief and Emotional Balance. Hobbies can have a significant positive impact on mental health in numerous ways. Engaging in activities that you enjoy can provide a sense of accomplishment, reduce stress, and improve overall well-being. Listening to this episode will help you discover the several ways hobbies can benefit your mental health. Get your free list of...

Have you ever heard of lifestyle menus? Tune in as I give you all the tea on lifestyle menus and how they can benefit your life. Subscribe and get your free self care guide for black women: https://theleap.co/creator/SelfCarewithShavonne/ Follow me on IG: @selfcarewithshavonne Email me: selfcareafterdark@gmail.com

Check out our new episode on Mindfulness. You'll learn about the importance of mindfulness and how to focus on the now! If you loved this episode share it with a friend.

Hey everybody. Im recapping my January. I also share how you can naturally get your Daily D.O.S.E of feel good hormones. Tune in and tell me what you think. Need a journal? Get my journal here: https://www.amazon.com/moment-me-daily-journal/dp/B09WRYDGL3/ref=sr_1_1?crid=32QJSBK8MI59D&keywords=a+moment+for+me+daily+journal+shavonne&qid=1706804806&sprefix=a+moment+for+me+daily+journal+sh...

Hey everyone. In this episode I recap my Nov and Dec and also review Yearcompass. Check out the episode and tell me what you think. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.  Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. C...

Today I'm sharing some of the lessons I've learned since I quit over a year ago. Self-care comes in many forms, and we all have unique approaches to nurturing our mental, emotional, and physical well-being. Your insight could be just what someone else needs to hear. Whether it's a daily routine, a special ritual, or a piece of advice that's helped you through a tough time, we want...

This episode I share my thoughts on decentering motherhood and kids from our identity. I know it may seem a bit controversial but tune in to listen to my perspective. Share your self-care advice, tips, or personal stories with us. 📧 Send us an email at Selfcareafterdark@gmail.com and let your voice be heard. We'll feature some of your emails in upcoming episodes to inspire and uplift our enti...

This week we are discussing the Kerri Washington's quote "Parents do the best they can then it's up to us to heal" . Tune in yall! Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.  Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave...

This week we are digging deep. The primary question is What has trauma robbed you off? Tap into this weeks discussion. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.  Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with u...

Tune in as I share all the changes I've been going through and how I'm navigating them. Its all about adjusting with an open heart and willingness to grow. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.  Thank you for checking me out. Please subscribe to this podcast. Rate and review this po...

Hey yall. This episode is about who defines you. Tune in! Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.  Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. htt...

Hey everyone. I'm checking in with a quick update on my life and whats been going on with me. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.  Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and...

Yes you read that right. A friendship checklist is a must if you want to ensure you are around healthy, positive, uplifting people. The honest truth is everybody doesn't deserve to be your friend. * Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.  Thank you for checking me out. Please subscribe t...

This week we dig into the good and bad of being authentic. Tap in and tell me what you think. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com  https://linktr.ee/selfcareafterdark?...

Hey Besties! This week we're discussing touch deprivation. Sometimes we all just need a hug. Tune in and let me know what you think of this episode. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products...

In order to get to the next level you gotta shift your mindset. Tap in and let me know what you think of this episode. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.  Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with u...

Be impeccable with your word! Im discussing the first agreement from the book "The Four Agreements".  If you're in Florida and you're looking for a therapist please book your free consult here: https://secure.helloalma.com/providers/shavonne-jones/ Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships....

No one wants to deal with the healing process. It hurts, its tough, and scary. But It's necessary. This episode is all about how to learn from the healing process and not rush it!  Self Care Coaching can help you develop the confidence, knowledge, and skills you need to reach your personal goals and become the best version of yourself. So don't wait any longer - visit Selfcaretherapyandcoachi...

Hey yall! This week lets focus on you. Yes, its important that we discover who we are, what we like to do, and why. I share three tips that will help you focus on you.  Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories NEED HELP? Self Care Coaching can he...

This week I am joined by my oldest son to talk about love. This is such an important discussion. We chat about our earliest experiences of love, how love feels, and how we love ourselves. Tune in and share your feedback with us!  Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for chec...

I weigh in on the advice from millennial women in a buzzfeed article. This episode is super funny. But I want you guys to tell me what you think. Do you agree with what they are saying or do you relate to what I'm saying? DM or tweet me @selfcareafterd1  Sweet Suga Baby is a holistic self care line that creates natural handmade skin care products such as suga scrubs, beard oils, body oils &nb...

In this episode I get really real about my social media use and how it's impacting my life. If you've noticed you swipe too much this is the episode for you. Tune in as I share how to recognize when swiping on social media is a problem and what to do about it.  Use the code "2023" to save 23% off of your order on SweetSugaBaby.com  Book of the week: Influenced: The impact of social media...

If you don't want a repeat of last year its important to do something different. Tune in as I share how to ensure your new year is your best year.  Book of the week: Attached by Amir Levine Affirmation of the week: I'm so blessed everything works out for me.  Sweet Suga Baby is a holistic self care line that creates natural handmade skin care products such as suga scrubs, beard oils, bod...

What happens if you don't evolve? There are people all around us that demonstrates why our evolution is necessary. Tune in as I share how to recognize our evolution and weed out the people in our lives that arent growing with us.  Song of the week: Pastor Mike Jr. - Winning Affirmation of the week: I am not confined to my current circumstances.  . Thank you for checking me out. Please su...

I know you've heard of gold diggers but have you heard of a soul digger? Its people that literally feed off of your light and energy. Tune in as I share how to recognize them.  Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate a...