Rise Station

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207   Episode Introduction:  It's time to face your shadow self. Tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking all about our shadow self: what it is and how it shows up in our everyday life. We start the episode by discussing some examples...

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207   Episode Introduction:  It's time to start trusting yourself. Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking about the importance of self-trust. We start by discussing the contrast of what the lack as well as the presence of self-trust l...

Episode Introduction:  It's time to heal from rejection. Tune in to find out how!   Episode Summary:  In this week's episode, we talk all about rejection and how it impacts our brain activity. We also go over how feeling rejected can affect an individual's life before moving on to talk about 10 ways to heal from rejection.   Rise Tribe Takeaways:  Research shows that the brain registers rejection...

[FINAL CALL] Register for the 6-Week Virtual Boundary Build-HERS Workshop (Women Only): https://shorturl.at/sJRW1   Episode Introduction:  It's time to stop abandoning yourself to appease others. Tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking all about the act of self-abandoning and what causes it. We go over some common examples of...

Register for the 6-Week Virtual Boundary Build-HERS Workshop (Women Only): https://shorturl.at/sJRW1   Episode Introduction:  It's time to get rid of emotional manipulators. Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we talk about emotional manipulation and how it can impact an individual. We start by discussing some of the primary examples of...

Register for the 6-Week Virtual Boundary Build-HERS Workshop (Women Only): https://shorturl.at/sJRW1   Episode Introduction:   It's time to gain more grit and achieve your goals. Tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking about the importance of grit and persistence despite temporary resistance. We go over 10 actionable steps to...

Register for the 6-Week Virtual Boundary Build-HERS Workshop (Women Only): https://shorturl.at/sJRW1   Episode Introduction:  The journey to choosing yourself begins with setting healthy boundaries. Tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we talk about setting healthy boundaries. We start by discussing various types of boundaries, then go o...

Register for the 6-Week Virtual Boundary Build-HERS Workshop (Women Only): https://shorturl.at/sJRW1   Episode Introduction:  Getting a return on your investment goes beyond money. Tune in to find out how to get an ROI in your relationships.   Episode Summary:  In today's episode of Rise Station Podcast, we're diving into part three of our "Choose You!" series and we talk all about getting an ROI...

Register for the 6-Week Virtual Boundary Build-HERS Workshop (Women Only): https://shorturl.at/sJRW1   Episode Introduction:  It's time to fall in love with yourself. Tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're learning all about overcoming low self-esteem and falling in love with ourselves. This is the second episode in a four-part serie...

Register for the 6-Week Virtual Boundary Build-HERS Workshop (Women Only): https://shorturl.at/sJRW1   Episode Introduction:  It's time to start choosing yourself. Tune in to the first part of our four-part series and find out how to stop caretaking others!   Episode Summary:  In this week's episode of the Rise Station Podcast, we talk all about codependency and how it leads to caretaking others i...

Episode Introduction:  Ready to communicate better? Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking about effective communication and why it's important. We start by discussing the three major emotional barriers that impact communication and then go on to discuss eight action steps that will help you communicate better.   Rise Tribe Ta...

Episode Introduction:  It's time to do a quick mental health reset for the springtime. Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we go over 4 quick yet effective strategies to help us hit the reset button on our mental health this spring. We also talk about how integrating these actions becomes easy with consistency and intentionality.   Rise...

Episode Introduction:  Are you ready for your season of transformation? Tune in to find out some best practices on how to go about it.   Episode Summary:  In this week's episode of the Rise Station Podcast, we talk about transformation and how it has always been tough even for the bravest. We then move on to discuss 6 signs that indicate whether you're in the middle of a transformation and conclud...

Episode Introduction:  Control is an illusion. Tune in to find out more!   Episode Summary:  In this week's episode, we're talking about the art of surrender as it relates to giving up control. We begin the episode by discussing fourteen things and situations we have no control over, then move on to discuss things we can in fact control, and finally conclude the episode by discussing a few tips to...

Episode Introduction:  It's time to break the cycle of self-comparison. Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we talk about self-comparison and how it can be harmful to us. We also understand the role of self-esteem in this process and conclude the episode by discussing ten tips on how to stop comparing yourself with others.   Rise Tribe T...

Episode Introduction:  Ready to achieve your goals even on the days you don't feel motivated? Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking about how being consistent trumps feeling motivated. We start by discussing some practical day-to-day examples where consistency overpowers motivation and then move on to sharing practical tips o...

Episode Introduction:  It's time to get motivated, or better - eliminate the need for motivation. Tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking all about motivation:    ✅ Its different types.   ✅ The various motivation traps we encounter and how to fix them.   ✅ The three key factors to keep in mind when you're trying to stay mot...

Episode Introduction:  Do you ever get the feeling that you're just consistently draining yourself to please others? It might be a sign that you need better boundaries. Tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we go through the importance of setting healthy boundaries, what their absence could look like, and ten telltale signs you need bette...

Episode Introduction:  It's time to ditch the overwhelm and get strategic about your routine. Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we talk all about overwhelm, how it shows up in our lives, what causes it, and 10 super practical tips on how to overcome overwhelm. This episode is jam-packed with information for everyone struggling to manag...

Episode Introduction:  It's time to find out what drives you - love or fear. Tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we talk about transitioning from a fear-based life to a love-driven life. We understand the Map of Consciousness by David R. Hawkins and where love and fear are based on it to help explore this further. We conclude the episod...

Episode Introduction:   It's time to be known for your integrity. Tune in to find out how!   Episode Summary:   In this week's episode of the Rise Station Podcast, we talk about the importance of integrity and 7 tips to foster integrity in our everyday life so that we can function with authenticity.   Rise Tribe Takeaways:   7 Ways to Foster Integrity: Express gratitude towards others. Valuing hon...

Episode Introduction:   It's time to take the challenges you face and turn them around into valuable lessons. Tune in to find out more!   Episode Summary:   In this week's episode of the Rise Station Podcast, we're learning all about how to weather the storm, i.e., face your challenges and come out of them stronger. We start by discussing how this looks for most individuals and then go on to discu...

Episode Introduction:   It's time you learn how to stop self-sabotaging. Tune in to find out more!   Episode Summary:   In this week's episode of the Rise Station Podcast, we talk about how self-sabotage can look in three major areas of an individual's life, i.e., Romantic, Professional, and Educational. We also discuss the 5 types of Self-Sabotage and how to stop it with effective action steps.  ...

Episode Introduction:   It's time to slow down a little and do a mental health self-assessment. Tune in to find out more!   Episode Summary:   In this week's episode of the Rise Station Podcast, we talk about 10 tell-tale signs that could be symptoms of an underlying mental health condition in you or the people around you. These signs are easy to spot and can help one detect and treat a mental hea...