Prunella Harris
Rise Station
Rise Station is a motivational podcast that helps you elevate your mindset, improve your relations and change your life by giving you action steps to implement. A new episode goes live at 7 AM Eastern Time every Monday so that you can start your week feeling energized and ready to conquer whatever comes your way.
Autor
Prunella Harris
Categoría
Web del podcast
Último episodio
9 de dic. de 2024
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Episodios
Give the Gift of Peace to Yourself 25.12.2023 20:22
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 Episode Introduction: It's time to give yourself the gift of peace on the merry occasion of Christmas. Tune in to find out more! Episode Summary: In this week's episode of the Rise Station Podcast, we're talking all about the gift of peace and how to go about giving it to ourselves. We start by...
Level Up Your Life in 2024! 18.12.2023 14:38
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 Episode Introduction: It's time to level up your life in 2024! Tune in to find out how. Episode Summary: In this week's episode of the Rise Station Podcast, we're talking about 15 tips to level up your life in 2024. This episode will allow you to enter the new year prepared to step into your mos...
Using the K.E.G Model for New Year New You! 11.12.2023 10:10
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 Episode Introduction: It's time to hit refresh and gear up for 2024! Tune in to find out more. Episode Summary: In this week's episode of the Rise Station Podcast, we're helping you plan your 2024 in the most simple yet efficient manner possible. Whether it's personal or professional planning, t...
10 Tips To Be More Vulnerable 04.12.2023 23:58
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 Episode Introduction: It's time to be more vulnerable and enhance your relationships. Tune in to find out more! Episode Summary: In this week's episode of the Rise Station Podcast, we're talking about the importance of being vulnerable. We talk about how being vulnerable can be a reflection of o...
10 Tips to Practice Unconditional Self Love 27.11.2023 28:53
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 Episode Introduction: It's time to practice unconditional self-love. Tune in to find out how! Episode Summary: In this week's episode of the Rise Station Podcast, we're talking about the role of self-love in helping us attract healthier relationships in our lives. We also discuss ten action tips...
Releasing the Stronghold of Addiction ft. Rev. Bronte' L. Walker 20.11.2023 38:15
Trigger Warning: Drug Use Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 Episode Introduction: It's time you release the stronghold of addiction over your life. Tune in to find out more! Episode Summary: In this week's episode of the Rise Station Podcast, our guest Rev. Bronte' L. Walker joins us to talk about addiction. He talks about his...
5 Ways to Increase Social Intelligence 13.11.2023 16:15
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 Episode Introduction: It's time to increase your social intelligence. Tune in to find out why and how! Episode Summary: In this week's episode of the Rise Station Podcast, we're talking all about social intelligence. We start by understanding what social IQ is and how it's different from emotion...
5 A's of Living With Gratitude 06.11.2023 21:04
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 Episode Introduction: It's time to live life with an attitude of gratitude. Tune in to find out more! Episode Summary: In this week's episode of the Rise Station Podcast, we're talking about the importance of living with gratitude and more importantly, internal gratitude. We go over the 5 A's of...
From Surviving to Thriving: Finding Your Purpose Amidst Grief ft. James Taylor Jr. 30.10.2023 17:42
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 Episode Introduction: Are you ready to go from Surviving to Thriving? Tune in to find out how! Episode Summary: In this week's episode of the Rise Station Podcast, we're joined by Mr. James Taylor Jr. who is a life and business coach. James walks us through his journey of finding his purpose and...
20 Characteristics of a Healthy Relationship 23.10.2023 31:34
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 Episode Introduction: Ready to evaluate your relationship? Tune in to find out 20 characteristics of a healthy relationship! Episode Summary: In this week's episode of the Rise Station Podcast, we're talking about healthy relationships and how to identify them. We start by discussing the 10 com...
10 Signs You're in An Unhealthy Relationship 16.10.2023 18:05
Disclaimer: For anonymous, confidential help, 24/7, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 Episode Introduction: Are you feeling unhappy or unsafe in your relationship? Tune in to find out why! Episode Summary: In this week's episode of the Rise Station Pod...
Looking After Your Child's Mental Wellbeing ft. Makeisha Kay Lee 09.10.2023 29:57
Episode Introduction: Is your child thinking of self-harm? Tune in to find out more! Episode Summary: In this week's episode of the Rise Station Podcast, we're joined by Makeisha Kay Lee, a dynamic woman with several interests and a wealth of knowledge. She talks to us about her interests, her journey as a therapist, her darkest times, her work in the field of suicide prevention for children,...
10 Signs Your Partner Is Emotionally Unavailable 02.10.2023 16:06
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 Episode Introduction: Do you often feel lonely in your relationship? You may be dealing with an emotionally unavailable partner. Tune in to find out more. Episode Summary: In this week's episode of the Rise Station Podcast, we're talking about emotionally unavailable partners and how to identify...
Increase Your Personal Power 25.09.2023 14:19
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 Episode Introduction: Are you ready to increase your personal power? Tune in to find out how! Episode Summary: In this week's episode of the Rise Station Podcast, we're taking accountability for our lives and owning the narrative moving forward. We start by discussing the benefits of personal a...
Creating More Balance 18.09.2023 21:08
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 Episode Introduction: Are you ready to create a well-balanced life? Tune in to learn how! Episode Summary: In this week's episode of the Rise Station Podcast, we're talking about the importance of living a well-balanced life. We start the conversation by talking about how lack of balance can imp...
Self Acceptance 11.09.2023 10:28
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 Episode Introduction: Are you ready to master self-acceptance? Tune in to find out how! Episode Summary: In this week's episode of the Rise Station Podcast, we're talking all about self-acceptance and the role it plays in influencing our day-to-day lives. If you're ready to accept your flaws whi...
Who Says Time Heals All Wounds? 04.09.2023 18:12
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 Episode Introduction: Time heals all wounds… or does it? Tune in to find out more! Episode Summary: In this week's episode of the Rise Station Podcast, we're talking about the importance of intentionality, effort, and consistency along with passing time in order to heal your emotional wounds. We...
Maintaining Good Mental Health 28.08.2023 11:25
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 Episode Introduction: The key to good mental health is maintenance. Tune in to find out more! Episode Summary: In this week's episode of the Rise Station, the conversation revolves around good mental health and what it really means. We begin by talking about the importance of good mental health...
The 5 Rs of Stress Management 21.08.2023 10:51
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 Episode Introduction: Are you ready to effectively manage your stress? Tune in to find out how! Episode Summary: In this week's episode of the Rise Station Podcast, we're talking about all things Stress Management. We start by learning the physical indicators of increased stress in our body and...
Relationship Polarity 14.08.2023 19:48
Sign up for the 6-Weeks Boundary Build-HERS Workshop exclusively for women: https://restorativefamilyservices.ontraport.com/lphosting/sales-page Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 Episode Introduction: We've all heard that opposites attract. Tune in to find out why! Episode Summary: In this week's episode of the Rise Station Po...
Boundary Up Against Manipulators 07.08.2023 27:05
Sign up for the 6-Weeks Boundary Build-HERS Workshop exclusively for women: https://restorativefamilyservices.ontraport.com/lphosting/sales-page Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 Episode Introduction: Are you ready to boundary up against manipulators? Listen in to find out how! Episode Summary: In today's episode of the Rise S...
6 Signs You Were Raised By A Narcissist 31.07.2023 23:25
Sign up for the 6-Weeks Boundary Build-HERS Workshop exclusively for women: https://restorativefamilyservices.ontraport.com/lphosting/sales-page Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 Episode Introduction: Were you raised by a narcissist? Tune in to find out! Episode Summary: In this week's episode of the Rise Station Podcast, we d...
Let Go of Limiting Beliefs 24.07.2023 12:02
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 Episode Introduction: It's time to get over your limiting beliefs. Tune in to find out more! Episode Summary: In this week's episode, we're talking about the limiting beliefs that keep us stuck. We start by discussing the four common areas where one experiences them and then go on to share some...
Know Your Worth 17.07.2023 21:53
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 Episode Introduction: It's time to know your worth and own it. Tune in to find out more! Episode Summary: In this week's episode of the Rise Station Podcast, we talk about the importance of having high self-worth. We discuss how basing our self-worth on external validation can be a harmful pract...
Living in the Present 10.07.2023 18:28
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 Episode Introduction: It's time you start living in the present. Tune in to find out more! Episode Summary: In this week's episode of the Rise Station Podcast, we talk about the importance of living in the present and how it can positively impact our lives. We move on to discuss 10 practical tip...
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