Reframe & Reclaim

Are you having trouble finding gratitude during the holiday chaos? You are not alone. The holiday season can bring many emotions including stress, anxiety, overwhelm, sadness, obligation and resentment. Don’t get lost in the negativity. Instead, find small moments of joy and gratitude in the little things.    Remembering to take care of yourself as you take care of others is an essential part of t...

This holiday season can bring cheer and festivity for many, however, some are less fortunate than others. As we prepare for the upcoming Thanksgiving food coma, we challenge you to Reframe & Reclaim your pantry AND help others in need.   If you have a pantry that is over filled, we challenge you to reduce your pantry load and donate to a local food bank or charity. We can all pitch in to sprea...

The holidays are here! How are you celebrating this year? And who is coming into town to visit? As you prepare for the holiday season and the family and friends will visit, what steps can you take to make your home comfortable for them and continue to function and flow for your everyday needs?   Listen in as Courtney and Jen share about the Platinum Rule and how to ensure that both you and your gu...

The holiday season is upon us! Before you find yourself overwhelmed and resentful for the upcoming holiday festivities, check in with yourself. What expectations and traditions are you holding onto that do not fulfill your needs this holiday season. Finding a healthy Reframe can benefit you as you step into the season of gratitude and giving. However, when we give or do out of obligation, the purp...

Are the unopened boxes in the back of your closet haunting your thoughts at night? Are they filled with tricks or treats? Or do you even know what skeletons are hiding?   Are you afraid of the dark?...the dark unknown spaces in your home. Listen in as Jen and Courtney share about the spooky spaces in their homes. Whether it is a closet, the junk drawer or the garage at night, what spaces in your h...

Consumerism is an American past-time, affecting the millennial generation more than others. For many, purchasing can be a short-term comfort and bring satisfaction in a stressful world. Did you know that 84% report impulse purchasing? And 40% of online buying is impulse purchases. Think about the abundance of marketing and advertising that we are inundated with online, on tv or the radio. With the...

Do you feel overwhelmed or have challenges focusing at home? According to the CDC, approximately 11.9% of children and 6% of adults have a clinical diagnosis of ADHD. Attention Deficit Hyperactivity Disorder is a disorder of overstimulation and can also be connected to anxiety and depression. Unfortunately, many of us feel that we have symptoms of ADHD, but these symptoms may be more about our env...

Autumn is a season for cooler temperatures and cuddling up with a blanket. What space in your home do you feel comfortable and cozy? Listen in as Jen and Courtney explore the coziest rooms in their homes and what helps them to feel warm and relaxed during the fall season. Whether it is a fuzzy blanket, mood lighting or scents throughout your space, you can create an environment that exudes relaxat...

The holiday season is usually a time for celebration, gathering with friends and family, and sharing new memories with loved ones, however, for some, the holidays can bring a flood of mixed emotions when grief blankets the holiday festivities.   Whether you are personally experiencing holiday grief or want to better understand how to support a loved one in this challenging chapter of life, Reframe...

As we are wrapping up the year, we are turning the corner and approaching the last quarter. Looking back on this year, what progress have you made and what are your goals for the end of the year.   Listen in as Jen and Courtney discuss their personal Reframe & R.E.C.L.A.I.M. journey in 2025 and what goals they plan to achieve by 2026.   *What progress have you made in your home? *What do you w...

Fall is a season of changing colors, cooler temperatures, and slowing down before the hustle and bustle of the holidays. This is a great opportunity to open up the windows in your home, bring fresh air into your space, and create mindful moments. Practicing mindfulness can help you enjoy the present moment. Allowing yourself to be in the moment can also help you slow down your mind and find calm a...

Decorating for the holidays is a wonderful way to get into the holiday spirit! Reduce holiday decorating stress with these simple tips and strategies. Find function and flow while you create holiday festivity in your home. Remember festivity follows function in your home and during the holidays. Listen in as Jen identifies her holiday routine and decorating secrets. #reframe #reclaim #podcast #ref...

It is Autumn and the seasons are changing. As the weather begins to cool down, our schedules can start to ramp up. Listen in as Jen and Courtney discuss some Autumn pitfalls that can get you into a rut. Planning ahead, prioritizing events, and communicating with your family members can help you to overcome the sometimes Autumn fallout.   *How do you prepare for the busy Autumn season? *What are yo...

The average home is filled with 300,000 items. Each item or belonging has a different use, brings a different energy, or elicits a different emotion. Join us as Jen and Courtney explore a few items found in their homes and the emotions attached to them.    -When you look around your home, what items do you see? -What emotions are attached to these items? -How do your items fit into your home’s fun...

Are you ready to be inspired? Jen and Courtney sit down and talk with a Reframe & Reclaim client. This client shares her personal experience and testimony of the 7-Step R.E.C.L.A.I.M. Process. Listen in to hear about her journey and what she has learned about herself and her home. We are honored to be a part of Olinda’s Reframe & Reclaim journey. We hope that she and others find our 7-Step...

The social media and magazine photos of the perfect home are pleasing but not realistic when there is a constant cycle of cooking, children, pets, and incoming mail add to the complexity of daily living. Daily living in your home can create mess and stress - causing overwhelm for anyone. Learn how to identify systems and cycles that work for your home and improve functionality.    What areas in yo...

It is back to school time! Back to school means back to routines, schedules and extracurriculars, oh my! Listen in to hear about tips and strategies to create a smooth transition into the school year. Reflect on the changes for the new school year and what systems and habits you can implement to create back to school success!   What is the new school year daily schedule? What extracurriculars are...

August is self-awareness month. How well do you know yourself? Taking time to tune in and reflect on yourself is an important part of a healthy lifestyle. You can find out a lot about yourself if you just pay attention and be honest with yourself. Below are some great questions to ask yourself:   What brings you joy in life? What are your deepest values? What makes you feel great about yourself? W...

Did you know that 54% of people ages 40 - 59 are considered the Sandwich Generation? If you are someone sandwiched between caring for your own children and your aging parents, this is you. Many people in this generation feel worry, anxiety and overwhelm attempting to navigate this complex chapter in life.   Are you feeling overwhelmed with the increased responsibility of this life chapter? Do you...

Inheriting belongings comes along with more than items - mixed emotions of grief, obligation, stress, anger, resentment and guilt can overwhelm the responsibility of the beneficiary. These mixed emotions are not what we expected to inherit, however, these are common emotions that come with death loss and inheritance of others’ property. These emotions can also fog our capability to discern and mak...

In life we are guaranteed change. It is inevitable that we will experience transitions in life: -childhood to adulthood -coupling or uncoupling -navigating a changing career path -moving from one home to another All life transitions bring evolution in our identities and what we need and want in life. Allowing your home to reflect these changes can be challenging and bring about mixed emotions. How...

Summer is just beginning. Are you already feeling the stress and frazzle of the summer schedule? Whether you are a parent trying to keep your kids safe and entertained or you are ready for some respite and relaxation, listen to hear Courtney’s advice to keep your sanity and have a successful summer. Prioritize you with these 3 Summer Success Tips.   What summer stressors contribute to summer insan...

Moving soon? Don’t know where to start? Listen in as Jennifer discusses her top 5 tips to master your next move. Whether you have lived in your current home for 1 year or your entire lifetime, these master tips will help you organize your time, your space and create a smooth transition.   What master tip is your favorite? Try one or all of these tips during your next move and let us know your expe...

Moving makes us look at all of the stuff and baggage we have been storing away in our homes and in our hearts. Listen in as Jennifer shares about her trials and challenges during her most recent moving experience. If you have ever felt the need to compare to others’ homes and decisions or felt judged by others for your home and decisions, this podcast is for you.    Listen in to hear Jennifer’s ex...

Traveling can be a fun adventure or an overwhelming hassle, especially when traveling with kids. Listen in to learn some travel savvy strategies and tips for simplified and successful summer travel. We explore packing solutions and engaging activities designed to reduce travel stressors and help everyone enjoy the journey to your summer destination.