Reframe & Reclaim

Does meal preparation and planning seem like a chore? Are you exhausted at the end of the day and not have the energy to plan a meal? Listen in as Courtney and Jen discuss how meal planning can help reclaim your time and money.   The average family can spend $40 - $125 eating out for one meal. This may be convenient at the moment, but this habit can eat away at your budget. Jen has found how meal...

We are away enjoying some summer fun! This year, the United States is celebrating its 250 year anniversary. There have been many changes and transitions in American history, just as we have in our lives individually. We hope this episode helps remind you how to honor and celebrate your personal history while allowing space for change and newness.   In life we are guaranteed change. It is inevitabl...

We have just returned from the NASW New Mexico Chapter conference! It was a pleasure sharing about our book, Reframe & Reclaim and the research behind how our environment impacts our well-being. Courtney presented during the conference, “Clutter & Cognitive Congestion: Cognitive Reframing for Healthier Home Environments and Mental Wellbeing.” Jen exhibited our book and resources during the...

We are away enjoying some summer fun! We wanted to replay one of our most viewed episodes from summer 2025. We hope you are enjoying a successful summer. We will be back soon!   Description: Summer is just beginning. Are you already feeling the stress and frazzle of the summer schedule? Whether you are a parent trying to keep your kids safe and entertained or you are ready for some respite and rel...

Summer is here! School is out, the sun is up longer, and the kids are free! But don’t let all of the routines and expectations fly out the window. Summer is a great time to relax the busy and hectic schedules and focus on helpful self-care and life skills.   Whether you are a single adult trying to have fun in the sun or a parent of kids at home, we all need some form of routine to keep a sense of...

Have you heard of the “latte factor,” how small recurring purchases can prevent bigger goals if unchecked? Today we are talking about reframing our mindset about spending. It is easy to spend $3 - $6 on a morning latte, but how much are you investing in coffee each year? 200 days of purchasing a $4.50 latte can cost you $1,350! If you were to reduce this small spending, what would you do with that...

It is officially summer time! Kids will be home, vacations are to be planned, and the house will be filled with the family every day. Summer can be a respite from the typical hustle and bustle, and it can be a new kind of stress that seeps in. How do you balance all of the summer fun with the continued responsibilities of life?   Listen in as Courtney and Jennifer discuss their strategies and syst...

May 25 is Memorial Day -  honoring the brave men and women who have sacrificed their lives in service of our country. As we reflect to remember people who are no longer living, with gratitude and sentimentality, we also remember our loved ones who have passed. How do you honor and remember your loved ones that are no longer with you?   Listen in as Jennifer and Courtney discuss their experiences w...

Celebrating a loved one’s birth is a special occasion. In the month of May, Jennifer and Courtney have a lot of birthday celebrations and gifting ideas to share. We want to challenge yourself to reframe how you give gifts this year. Although receiving a physical gift is appreciated, accumulating gifts and things can be overwhelming.    Listen in as Courtney and Jen discuss their experiences with g...

Did you know that May is Mental Health Awareness Month? It began in 1949 with the intention to reduce stigma related to mental health and encourage advocacy by sharing resources and early intervention.   1 in 5 adult Americans, 59.3 million people in 2025, have reported challenges with mental health. There is still stigma surrounding mental health, but mental health is just as important as physica...

Congratulations if you have begun your decluttering journey with Reframe & Reclaim! Once you have started the decluttering process, we want to encourage you to create supportive systems to keep your space organized and maintained. The last step of the R.E.C.L.A.I.M. process is the most challenging and time consuming, however, it is the step that ensures that all of your decluttering effort is...

Have you ever had trouble letting go of an item? What was the excuse you told yourself that kept you stuck with more clutter?   Decluttering can feel daunting and overwhelming. Many people doubt themselves when attempting the decluttering process, trying to make decisions about all of the items in their home. Jen and Courtney discuss how to take the emotion out of decluttering one space at a time....

April is Stress Awareness Month. What causes you stress in life? Did you know that our physical environments have a big impact on our mental health and overall well-being? A cluttered or disorganized space can raise cortisol in our brains and bodies, contributing to our daily stress. But many people feel overwhelmed with where to start.   Listen in as Courtney and Jen introduce small and simple st...

April is National Decorating Month! What decorating styles do you enjoy in your home? Listen in as Jen and Courtney talk about decorating and share ideas on how to decorate, redecorate and revitalize spaces in your home without breaking the bank.   Bookshelves are a staple in many homes and can be reimagined with a little creativity. Jen shares her ideas on how to organize, display and reimagine y...

It is April, and tax day is just around the corner. Listen in as Jen and Courtney discuss helpful tips and resources for your paper solutions and home organization as you prepare the tax documents needed for tax day. Did you know each household receives 850 pieces of unwanted junk mail each year, equalling almost 8 months of your life to sort through. But this does not have to be your reality for...

Reframe & Reclaim hit the road and visited our Texas neighbor for the New Mexico Counseling Conference in Albuquerque, New Mexico! We were excited to meet mental health professionals that serve the diverse communities throughout the state, and share the mission and goals of Reframe & Reclaim.    We connected with various mental health professionals, counselors and social workers that mirro...

March 20 is International Happiness Day! Listen in as Jen and Courtney discuss what brings them happiness and how the Reframe & Reclaim book, podcast and social media was created to bring happiness to you and your home.   Whether you are a young professional, a parent or an adult entering retirement, Reframe & Reclaim can help you with practical reflections and simple, actionable steps to...

Being a mom is one of the most challenging and rewarding responsibilities a woman can take on, however, many moms are also working outside of the home as well. This podcast to say thank you and congratulations to the moms who are taking on so much in life and trying to keep life balanced.   Listen in as Courtney and Jen discuss their personal experiences as working moms and their insights, ideas a...

Did you know approximately 60 million Americans struggle with insomnia each year? Join us as Jen and Courtney discuss how to Reframe & Reclaim your bedroom environment to optimize your sleep. Whether you are needing to rearrange your bedroom to create a cozy and relaxing space or needing to reframe your nighttime routine for improved sleep hygiene, listen in for some great strategies and resea...

Today is National Set a Good Example Day! Setting a good example is not about being perfect - it is about intentionally giving our best effort, leading by example or just showing up for others when they need support.   Who in your life has set a good example in your life? How are you setting a good example for your kids, friends, community or coworkers?    Comment below and reach out to someone wh...

Find Your Reframe. Too many times in the work of decluttering and organizing, people complain about the effort and time it will take to do the work. Although it is true that it does take effort and time, what can you gain?   Join us as we discuss finding the Reframe in your mind. Learning to shift our perspective can help us shift our feelings and attitude toward this important work. What might yo...

It is February - the month of love! And today, we are talking about National Library Lovers Month. Do you love your library like we do? What are your memories of the library?   Join us as we talk all things library - books, programs, and resources that our libraries provide are invaluable to our communities. We want to thank the libraries and librarians that have helped us grow our love for books...

Can you believe it? Reframe & Reclaim podcast is officially one year old! 52 episodes later, we are continuing the Reframe & Reclaim journey with you. Thank you to everyone listening in. We hope our stories, strategies, client testimonials, and topics have helped give you insight and inspiration.    We are thankful for our first year growing, sharing and recording. We look forward to 2026...

Do you find you are constantly searching for food hidden in the back of your pantry? Do you regularly find expired food items in your pantry? Do you have challenges keeping your pantry organized because others in your home do not know your system?   If you said yes, you are not alone. Listen in as Courtney and Jen discuss 5 common pantry organization mistakes. If you are ready to tackle and conque...

The winter season is in full swing! Now is the time to Reframe & Reclaim your mud room. This space is easily overlooked, but is a very important space in your home, especially during the cold and wet wintry months.   Listen in as Jen and Courtney discuss helpful tips and ideas to keep your mud room in order and create a functional system for your home. Whether you are sludging through snow or...